Christine Hansen

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today’s episode, we talk about: The benefits of functional medicine  How chronic stress can lead to gut issues, such as heartburn and indigestion     The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients      The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body      Why it is important to prioritize sleep and incorporate meditation into your daily routines  Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained.  In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, gut health, and sleep, offering valuable strategies for finding relief. Dr. Betty Murray is a women’s health advocate, nutrition expert, PhD researcher,  certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore  energy, and thrive. During her research for her PhD, Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women  over 40. Restoring balance to these key metabolic and hormone pathways is the  basis of her Menopause Metabolism Mastery Program. The Role of Hormones in Sleep Gut Health and Sleep The Importance

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequently linked to Small Intestinal Bacterial Overgrowth (SIBO), where an excess of bacteria in the small intestine disrupts digestion and leads to the discomfort associated with IBS. Recognizing this connection is crucial for finding effective treatment, as addressing SIBO can bring much-needed relief. And the go-to person for that is Dr. Melanie Keller ND, a leading global pioneer in the revolutionary treatment of IBS/SIBO with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative & successful treatment is what has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good and ABC's "The List TV.

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from the superhero stage to the roller coaster stage and the burnout stage, and highlight the importance of addressing both external and internal stressors. Dr Pingel also offers practical tips for setting boundaries, improving nutrition, and incorporating exercise and relaxation techniques into daily routines. Dr. Pingel is a licensed naturopathic physician, known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. In

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll discover how prioritizing sleep can lead to a sharper mind, better memory, and a healthier future.  Dr. Spencer Zimmerman is a best-selling author of the book "Brain Reset: 7 Steps to a Healthier Brain". He's been on ABC and CBS discussing brain health. He uses a unique blend of Functional Neurology and Functional Medicine to help individuals regain and optimize their brain health. In today's interview, we'll explore: The Impact of Trauma and Inflammation on Brain Health The Importance of Quality Sleep Signs of Healthy Brain Function The Five Foundations of Brain Health The Impact of Gut on Brain Health:  The Role of Emotional Trauma

Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mind and reduce mental load as well as practical tips and advice on how to reclaim your time, balance work and family, and create a life on your own terms. In today's interview, we'll explore: What mental load is How mental load affects women's ability to sleep and function well The importance of decluttering the mind and finding strategies to reduce mental load The connection between mental clutter and physical clutter Having a master task list to offload thoughts and prioritize tasks. Closing out the day by reviewing accomplishments and setting priorities Prepping for the next day Taking time for self-care and prioritizing your we

Did you know that sleeping pills are among the most addictive prescription drugs available today?  While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she is here to help us uncover the truth behind these tiny tablets and the real impact they can have on your health. In today’s interview, we’ll explore:  Why sleep medication often don't work The three main classes of sleep medications and how they can interfere with the brain's natural sleep cycles, brain cleaning, memory consolidation, and emotional processing The importance of addressing the underlying causes of insomnia- The need for individualized solutions to address sleep problems  The role of light exposure in resetting the sleep-wake cycle, the use of sleep tracking devices as a tool to gain insight into sleep patterns and identify po

Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be diving into a critical yet often overlooked problem when it comes to sleep—blood sugar imbalances. In today's interview, we'll explore: How blood sugar imbalances manifest through a range of symptoms, from weight gain and hair loss to skin issues and disrupted sleep Unique challenges women face with blood sugar fluctuations throughout their menstrual cycle, perimenopause, and menopause The importance of balancing blood sugar for optimizing health and energy and maintaining mood stability and achieving restful sleep Causes of blood sugar imbalances, from stress and poor sleep to dietary choices and inflammation Strategies to bal

Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why traditional medical approaches that rely solely on medications often fall short and explains the three pillars of her program that address the root causes of anxiety, combining advanced lab testing, supplements, and crucial lifestyle changes. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll

In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especially among women. Through Divya’s expertise and personal journey, you will gain valuable insights into Hashimoto's disease, autoimmunity, and the interconnectedness between gut health and immune function, as well as the importance of a holistic approach to wellness. Topics covered in the episode: Introduction to Hashimoto's Understanding Autoimmunity Triggers of Autoimmunity Connection Between Gut Health and Autoimmunity Divya’s Personal Journey with Hashimoto's Hashimoto's Diagnosis and Testing Divya’s Personal Journey with Hashimoto's If you liked the episode, please take a moment and leave a review. It helps to get

In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares valuable tips on diet improvements, stress management, and hormone testing to enhance sleep quality and overall well-being.  Dr Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX Topics covered in today’s episode:  Understanding Sleep Issues Impact of Hormones on Sleep  Understanding

In this episode Heather Gray, also known as the Lyme Boss, shares her insights on battling Lyme disease and chronic illness. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity and Autoimmune diseases. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. In this episode, Heather dives into the often overlooked symptoms such as migrating pain, fatigue, gut issues, and sleep disturbances associated with Lyme disease, emphasizing the importance of addressing root issues like leaky gut and autoimmune conditions. Heather also shares her proven LYME BOSS method, something you definitely don’t want to miss, especially if you’re struggling with chronic illness.  Topics covered in this episode:  Heather's Journey with Lyme and Chronic Illness The Ly

Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health. If you’re interested in learning more about Andrea and her work, make sure you connect with her on Instagram and LinkedIn and take a look at her YouTube channel.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------

85% of us use artificial light at night. This might not sound surprising or strange, but it does create problems for us and our circadian rhythm. Our biological clocks, governed by circadian rhythms, are intricately linked to light exposure. When artificial light disrupts this natural cycle, it interferes with the production of melatonin, among other things. As a result, many of us find ourselves tossing and turning, unable to achieve the restorative sleep we need. On this episode I was joined by Dr. Catherine Darley who was kind enough to share her insights on circadian rhythm and as well as some practical strategies to reclaim a harmonious sleep-wake cycle. Dr. Catherine Darley is an expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through her online courses. If you want to learn more about Dr. Darley and her work, make sure you visit her website and connect with her on Instagram and YouTube. Dr. Darley was also kind enough

Are you still viewing self-care as a luxury, or have you embraced it as the essential key to maintaining balance in your busy, multitasking life ? In today's episode, I am joined by Heather Dumas who is a true expert at navigating the complexities of maintaining a healthy lifestyle while managing careers, families, and relationships. If you want to turn self-care from a buzzword into a lifestyle, balancing career, family, and well-being without the sacrifice, then make sure you tune in! If this resonates with you, make sure you take the free Healthy Lifestyle Quiz designed to uncover what's holding you back. In just two minutes, receive personalized insights and discover which 90s sitcom character resonates with your lifestyle choices. If you want to find out more or get in touch with Heather, take a look at her website and connect with her on Instagram.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. -----------------------

Want to get off sugar for good? Nagina Abdullah teaches about metabolism-boosting foods and how to get off sugar for good. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change. Nagina's 5-Day Metabolism Boost for Midlife Women: Register to boost your metabolism naturally and become the healthiest version of yourself in 2024. Starts January 22nd! Register at https://acarroll--masalabody.thrivecart.com/8-week-slim-down-jumpstart/63b8251b89576/ Get Nagina's FREE "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet and helps to lower blood sugar and curb sugar cravings https://masalabody.com/SweetSpicePDF/?affiliate=acarroll If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15

Ever wondered if your drinking habits fall into the 'gray area'? In this podcast episode, we delve into the often-overlooked topic of gray area drinking, a category between social drinking and alcoholism. The discussion with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and Gray Area Drinking Coach, sheds light on the need to recognize dysfunctional drinking habits that don't neatly fit into traditional categories. Sarah shares her personal journey, having transitioned from a gray area drinker with a seemingly normal relationship with alcohol to a coach helping women worldwide navigate healthier and happier lives after removing alcohol. Our conversation explores the impact of major life changes on drinking habits and emphasizes the importance of understanding the nuances surrounding alcohol consumption for mental health and overall well-being. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. -------

Can't stop snacking? Cravings all the time? Therapist and emotional eating coach Meredith Ries knows why and how to stop it. Meredith is a therapist and emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. In this episode, we engage in a candid conversation about emotional eating, emphasizing the importance of self-compassion and understanding one's emotional triggers. We also discuss the connection between stress, lack of sleep, and emotional eating, highlighting the struggle many of us face in juggling various responsibilities. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep -------------------------------------------------------------------------------

Too tired to move? Trying to work out but struggling? In this episode, female athlete and coach Tenille Hoogland shares some fantastic tips for women. Perimenopause, the transitional phase leading to menopause, is often accompanied by hormonal changes and unexpected surprises. In this episode, Tenille Hoogland shares her insights about perimenopause and the importance of movement during that chapter of our lives, that are absolutely eye-opening. From embracing the physical shifts to harnessing the mental and emotional benefits, she explains how movement can become not just a choice but a powerful tool for navigating this challenging chapter. For all of you wondering how Tenille balances strength, speed and endurance, make sure to to take a look at the fantastic free gift she generously shared: https://www.tenillehoogland.com/forms/2148336400 If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ----------------------------------------

Rest isn't all about sleep, and it's not just binging Netflix either. Dr. Saundra Dalton-Smith explores how rest isn't all about sleep but rather a combination of seven distinct types. Discover her insights on combatting burnout, finding rejuvenation, and leading a more energized life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine  physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.  As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. If you liked the episode, please take a moment and lea