Self-care With Esther
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 3:23:06
- Mais informações
Informações:
Sinopse
Lets talk about self-care!
Episódios
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Planting seeds!
10/01/2021 Duração: 10minForget productivity, forget social media it’s time to nurture your inner child and PLAY!
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Am I the Only One Struggling? Nope.
09/05/2020 Duração: 12minAs the weeks go past you may start to feel that everyone else has a handle on this and you are alone in your anxiety. This episode is a reminder you are not alone, and you are doing the best you can!
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Self-care During Covid-19
21/03/2020 Duração: 10minLife is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.
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The 30-day Experiment
28/01/2020 Duração: 11minSet yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.
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Parent thyself
12/11/2019 Duração: 09minSelf-care isn’t about a scented candle and a bubble bath, it’s life-saving. This episode we dive into that concept and discuss why parenting yourself is crucial no matter your age.
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Challenge Your Limiting Beliefs
21/09/2019 Duração: 10minOften times we convince ourselves that we have no say in our lives. This episode looks at how we can create our own traps and how to get out of our own way.
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Self-care pep talk
28/04/2019 Duração: 09minSometimes we need a reminder of why we are doing what we are doing. This is your quick reminder that you matter, and the world needs you.
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Setting Boundaries: Part II
19/03/2019 Duração: 10minThis episode gives you MORE tips for setting boundaries in your self-care practice.
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The Unexpected Power of Paying Attention to Your Thoughts!
10/02/2019 Duração: 23minFor years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!
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Self-care tips for the holidays!
20/11/2018 Duração: 07minHolidays can be exhausting and anxiety-producing, but you’ve got this! This episodes includes some practical tips for you to successfully navigate these next few months!
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Tough love yourself out of a rut with gratitude.
03/11/2018 Duração: 10minSometimes we need help snapping out of it! This episode will give you some practical tips to get back on track.
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Asking for and receiving help!
07/08/2018 Duração: 07minIf you are a human in the world it can be hard to ask for help. If you are a caregiver, forget it! This episode includes getting over stigma and embracing help with grace.
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Creating a self-care tool kit
19/07/2018 Duração: 10minSome weeks are harder than others, so creating and utilizing a self-care tool kit can help get you back on track!
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How to protect your energy.
26/06/2018 Duração: 16minThis one is for all the empaths and highly sensitive people out there (and the people that love them).
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Going after your dreams/getting unstuck
02/06/2018 Duração: 08minAre you getting in the way of your dreams? Been there! I talk about going after your dreams and how to get unstuck.
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Let’s talk life lessons
24/05/2018 Duração: 07minIn this episode I encourage you to make your own life lessons list and marvel at your growth.
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Setting boundaries
12/05/2018 Duração: 07minSetting boundaries is an essential part of your self care and self respect, this episode will help get you started.
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