Whine Down With Jana Kramer

Jana gets a taste of Jersey life when she hangs out with Jackie Goldschneider and Jennifer Fessler from the Real Housewives of New Jersey! We get ALL the dirt from behind the scenes, and find out why there was no RHONJ reunion, which of the cast will come back, and what REALLY happened during the finale! Plus, Jackie reveals why she deleted her Instagram after the season wrapped up.See omnystudio.com/listener for privacy information.

Things get juicy as our hosts admit to getting ghosted, sliding into DM’s and Kelly reveals she wants to be married again in 2025. Then, it gets emotional when Kelly realizes during the podcast that maybe she isn’t really over her breakup after all. Ready to find love again?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Dating is hard, especially in the age of apps! Jana and Allan are hanging out with Joe and Hannah, creators of the dating app "First Round's On Me", to learn how they're making online dating a more personal experience.  Jana finds out that Allan was on Hinge at one point, and we need to find out if they would have matched! Plus, we discover the source of Jana and Allan's recent back pain. See omnystudio.com/listener for privacy information.

 It’s time to hear Whitney’s side of the story! Whitney Leavitt from The Secret Lives of Mormon Wives is with Jana IN PERSON and ready to clear up every question from the most talked about show of the season! We hear what REALLY happened with the Fruity Pebbles, she opens up about her husbands struggles with porn addiction, and we hear why she didn’t attend Mayci’s big launch party. Plus… find out where she currently stands with MomTok and if she’ll come back for season 2!See omnystudio.com/listener for privacy information.

Are you as obsessed with “The Secret Lives of Mormon Wives” as Jana is?? She’s hanging out with fan favorite Mayci Neeley and getting all the behind the scenes tea! We discuss the Fruity Pebbles, the cheating rumors, and how Mayci REALLY felt after Whitney was absent from her launch party. We go DEEP into the Mormon Wives lore and get all the answers. Plus, are we too hard on reality TV “villains”??See omnystudio.com/listener for privacy information.

Introducing Kelly Bensimon an I Do, Part 2 Expert!  

What do you know about acupuncture?? Jana and Allan talk to Dr. Alex Ezzati about the health benefits of acupuncture, the differences from dry needling, and how acupuncture can treat issues like anxiety! Plus, find out how someone who hates needles (like Allan) can ease into acupuncture treatment. See omnystudio.com/listener for privacy information.

Jana and the crew are hanging out with dancer and podcaster Cheryl Burke!  Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scenes info on how the show !  Plus, when sharing an update on her dating life, things take a turn that leaves everyone feeling “buzzed”.See omnystudio.com/listener for privacy information.

Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative social experiment in dating for listeners, with the goal to find long-lasting love.  Have you been unlucky in love and are ready to try again?Email us at: IDoPod@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)See omnystudio.com/listener for privacy information.

Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by!  Christy shares some crucial advice for how listeners should evaluate their alcohol use, with  a much more balanced method instead of “all or nothing”.  Plus, find out why Allan DM’d an account called “Dad Bod Steve”. See omnystudio.com/listener for privacy information.

Jana learns how to take the pressure off with Stassi Shroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth! Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley.  Plus, Jana feels like she fell into a routine… how can she shake things up??See omnystudio.com/listener for privacy information.

It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina! You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums. Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!See omnystudio.com/listener for privacy information.

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”!  Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist.  Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!  See omnystudio.com/listener for privacy information.

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are.  Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence! Plus, Jana reveals what she really thinks about “dad bods”.See omnystudio.com/listener for privacy information.

Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters.  Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity.  Plus, we hear all about Torrey’s upcoming wedding and what it was like having a rock star drummer for a dad! See omnystudio.com/listener for privacy information.

When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder.  Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support.  Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised.  See omnystudio.com/listener for privacy information.

Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever. Find out who from the cast of the Real Housewives Caroline would fire if she had the chance! And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan??See omnystudio.com/listener for privacy information.

Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system. Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day. See omnystudio.com/listener for privacy information.

Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down!  Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location.  Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress. Plus, we hear the story of why Jana and Katie were ALMOST co-stars!See omnystudio.com/listener for privacy information.

If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists. Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought! Plus, hear some easy changes you can make to help reduce your stress and anxiety!See omnystudio.com/listener for privacy information.