#showmeyourwalk With Megan Kay

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 2:14:40
  • Mais informações

Informações:

Sinopse

Welcome to the #ShowMeYourWalk With Megan Kay podcast, where you can learn and put into action different ways of coping with mental health and daily stress while sharing your stories with the community.

Episódios

  • A Russian Adoptee Story: Vika Santiago

    29/03/2023 Duração: 01h48s

    Join Vika Santiago and me, Olya V, in talking adoption, dna testing, and Vika's inspiring story as a Russian adoptee. Don't forget to follow Vika on Instagram: @Russainqueenv

  • My Story: Tom Rolls

    11/06/2020 Duração: 21min

    Join me for a discussion on people’s experiences with narcissistic abuse. Today we have my friend Tom Rolls joining us. Remember, you are never alone.

  • Narcissistic Abuse Recovery

    28/06/2019 Duração: 16min

    Everybody talks about how hard it is and nobody talks about how to heal. Let’s start to heal together. In this podcast I use thoughts from my upcoming book and talk through exercises that can be used to work through our trauma. Follow me on Instagram @megankaymotivate for more on this topic.

  • Friendship

    29/06/2018 Duração: 12min

    Friendship and socializing is much more valuable than I feel we realize. In today’s, episode, one of my best friends and I discuss his experience with this routine chance.

  • Human

    20/06/2018 Duração: 02min

    It doesn’t sound totally okay, but it does sound totally human.

  • The Baseline: Part 1

    13/06/2018 Duração: 11min

    We all have heard that watching motivational videos is good, but is it? Here I talk with my good friend Jon about his experience with motivational videos and how he feels about them.

  • The Baseline

    06/06/2018 Duração: 02min

    Here is a list of my routine broken down Into specific things. I will soon go over a more specific version of this as the weeks follow. After all, this is just the baseline. #showmeyourwalk

  • Loving Thyself

    30/05/2018 Duração: 02min

    7th grade me had a theory. I’m beginning to think she was on to something.

  • Setbacks

    23/05/2018 Duração: 02min

    We all have setbacks, but we also have a choice. Choose to grow.

  • Introduction to #SMYW

    20/04/2018 Duração: 02min

    My name is Megan. I am the creator of the #Showmeyourwalk campaign, a campaign designed to allow people with stressful lives and mental illness to learn healthy coping mechanisms as well as learn from others in the community. I’m so excited for you to get involved and can’t wait to hear your stories/share with you mine. You can find the campaign on Instagram and Facebook as @Showmeyourwalk :)