Steel Mace Warrior Podcast

In this episode, I talk about the "Inner Benefits" of Steel Mace Training. We're always talking about what can be seen on the outside, but what about what happens on the inside when it comes to our practice? I also transcribe or voiceover my recent blog post titled "After 4 Years of Swinging Steel Mace this is what happened". I read it over to give you an idea of what type of personal benefits it gave me. --- Support this podcast: https://anchor.fm/steelmacewarrior/support

In this episode I finally got to meet Coach Paulina Kairys. For the longest time I watched Paulina on Instagram pondering what her warrior story was and I finally got to hear it through our conversation. We talk about her struggles with hyper flexibility, her taking a step back from mace to learn from other avenues and how she successfully combines different worlds of fitness modalities with Steel Mace.  Check out Coach Paulina at: https://www.instagram.com/paulinakairys --- Support this podcast: https://anchor.fm/steelmacewarrior/support

In this episode I speak with Carina, a martial artist with over 30 years of experience. We talk about her warrior story, how she integrates/complements her martial arts with steel mace training and why training is more than just technique but also a set of principles.   I hope you enjoy this conversation as much as we did!   You can check out Carina at:  https://www.instagram.com/martial.mace.360  https://www.instagram.com/so.az.wingchungungfu  https://www.instagram.com/so.az.taijigungfu  https://www.instagram.com/ravenstudios.rs --- Support this podcast: https://anchor.fm/steelmacewarrior/support

In this episode we talk to Steel Mace Gypsy, Steel Mace Flow Educator and CFO. A great bonus episode to end March Woman Warrior Month!    She opens up with the SMW podcast to tell her true warrior story, how it all started for her and where she is now in her dream or awakening. We also dig into SMF Level 2 and how to crush your inner parasite.  Yeah, you're gonna have to listen to this podcast episode to figure out what we mean.   Last White Lion Sponsor Giveaway Challenge!  BONUS CHALLENGE INSIDE! Your gonna love this! Gypsy rocked it. Let's see you  kick ass. --- Support this podcast: https://anchor.fm/steelmacewarrior/support

Say hello to Jaime's first podcast episode and she came in right in time for Woman's Month. Let's explore her warrior story, how she got into steel mace, who she learned from and how this tool empowered her and her clients. A woman warrior you don't wanna miss! --- Support this podcast: https://anchor.fm/steelmacewarrior/support

Okay! Yes, the title is funky but the episode is not! This is a great episode for anyone looking to learn more about Kristin's story, where she finds her mace inspiration (hint hint: she calls it overlapping) and much more!  Don't miss it and make sure to check her out at: https://www.instagram.com/diaryofafitnessjunkie  Note she is also part of the Steel Mace Flow Education Team and you can check that out at: https://www.steelmaceflow.com    NOTE: Don't forget to jump into this month's FREE GIVEAWAY by our sponsor White Lion Athletics! Win a FREE MACE and SMW PROGRAMS. All you gotta do is listen to all the podcast this month and jump into the secret challenges within the episodes. Tag @steelmacewarrior and @white_lion_athletics and boom! You enter to win mace goodies! --- Support this podcast: https://anchor.fm/steelmacewarrior/support

Steel Mace Valkyrie returns! We talk about what she has been up to, talk about where she is with her mace journey and her Viking shield wall. Also! Look out for ta challenge in the podcast episode to win a free steel mace from this months sponsor (White Lion Athletics) and program! Awesome giveaway/contest you don't wanna miss. --- Support this podcast: https://anchor.fm/steelmacewarrior/support

In this episode I talk with Erin Furry about her beginnings and Steel Mace Yoga - what it is, how its used and what is to come for it! Lot's of VKNJA news as well if you dig Erik Melland and TACFIT. A must watch and listen if you love Steel Mace Training!   Checkout Erin Furry | Steel Mace Yoga at:  https://www.steelmaceyoga.com/​  https://www.instagram.com/steelmaceyoga/​  https://www.facebook.com/SteelMaceYoga/​  https://www.instagram.com/erinfurry/ --- Support this podcast: https://anchor.fm/steelmacewarrior/support

The Steel Mace Warrior Podcast is back! And what an amazing guest to have for the first podcast of the new season. Who we talking about? Lyonel Lumarque! He is founder of LyonStrong in Miami, Florida. He swings mace but he also uses all sorts of other complementary fitness tools and enjoys getting clients back to their primal roots by simply playing like kids again. Find out more in this jam packed episode! --- Support this podcast: https://anchor.fm/steelmacewarrior/support

In this episode, Frank Dimeo returns! If you've been listening to my podcast this is the third time I have had Frank. He is a great coach and friend from Sarasota, Florida in the mace community. Owner of The Cave Gym and founder of MaceFit.com and now an author of several books on Amazon including Slinging Steel - The Story of MaceFit. We talk about COVID-19 and his creativity to keep his gym open and strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.   Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

In this episode of Steel Mace Warrior, we speak with Fred Mohr. Fred is a Firefighter, NASM personal trainer, Steel Mace Coach and host of Steel Mace Nation from the jersey area. We talk about his warrior story, his tactical and recovery perspective on Steel Mace and much more. This episode is ON FIRE for Valentines Day! --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

From video games to warrior, Ian Thom shares his journey with us. We talk about his Stephen King inspiration, crawling before walking, his own growth as a new Steel Mace Coach in the community and much much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

Welcome to another Steel Mace Warrior Podcast! Join me and Pawel in this SPECIAL BONUS EPISODE as we discuss and dig deeper on his ELEMENT CYCLE SYSTEM and Movement Coach Certification which includes STEEL MACE.  If you've had questions about TENGU this is the episode to listen to! And if you've never heard of Pawel, he is a master movement and mace coach from Norway (Europe area).   I also wanted to provide this episode because Pawel Widuto is coming down to TEACH in America! And specifically to Yuma,AZ to certify individuals serious about gaining movement and mace knowledge.  Become a Level 1 Movement Coach with Tengu this September 28-29 at Evolution Health Solutions, Yuma,AZ.   To sign up for the workshop please visit: https://www.steelmacewarrior.com/tengu   Limited spots are available and the time is getting near. Get your tickets TODAY! --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

Today I introduce to you  Ben Walker also known as Built By Ben from the New York area.   He is a Steel Mace Flow Coach and part of the education team, also an Onnit Steel Mace Specialist and Strong Coach Mentor. A fantastic background in Theater and an overall awesome man with great Steel Mace knowledge. Honored to have this guest on the Steel Mace Warrior Podcast.   We talk about "the dream of society", theater, coaching (and strong coach) life and of course, MACE. --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

STEEL MACE FLOW PODCAST SERIES.  Join me as i speak to Jeffrey Ochs from A2 Steel Fit in Ann Arbor, MI. He is a Strong Coach, Onnit Steel Mace Coach, Steel Mace Flow coach as well as an ACE CPT.  We talk about his journey with the steel mace, his background, dealing with depression and so much more!  --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

In this two-in-one episode we talk to Jim Romig and Matt Berbary (Our very first guest RETURNS) about Movement, Mace and upcoming events you don't want to miss.  --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

Welcome to another Podcast by Steel Mace Warrior! In this episode we talk to Harbert also known as Functional Harbeats, Harbeats and the Flowing Dutchman (MACE SPECIALIST). As always, we ask about the story of the warrior, how he came to become obsessed with the mace, his travels to India to learn more about mace training and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

We've seen a big connection between injuries and using a mace to start to heal them. Today we meet Dr.Joey Cadena, owner of PhysioSports Institute in Texas and founder of Primal Flow (an american made solid maple training mace). We talk about his amazing journey in physical therapy, how he uses the mace as a physical therapist within his clinic and much more!  --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support

 Join us at we talk to Damian Jaskiewicz owner of a Tengu facility in Ireland called TENGU IRELAND. He brings us great knowledge about imbalances in our body and training efficiently overall. We also have a conversation about why coaches need to be like athletes and need a coach for themselves as well.  --- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support