Guided Meditations With Dawn Mauricio
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:10:51
- Mais informações
Informações:
Sinopse
Western Insight guided meditations of varying lengths - in both English and French!
Episódios
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La perfection est maintenant
17/04/2018 Duração: 02minLa perfection n'est pas dans un résultat futur. Si nous ralentissons assez, nous pouvons toucher à la perfection qui est maintenant.
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Perfection is Now
17/04/2018 Duração: 01minPerfection is not in some future outcome. If we slow down enough, we can touch into the perfection that is now.
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Conscience de la respiration et du coeur
17/04/2018 Duração: 18minCette pratique se concentre sur la douceur de la respiration. Pouvez-vous accorder votre souffle et votre rythme cardiaque d’une manière qui soit dépourvue de préjugés et qui embrasse tout ? Parfois, ce n’est pas possible pour nous. Tout ce que vous ressentez, même si c’est désagréable, peut-il être tolérable ?
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Ce corps qui respire
17/04/2018 Duração: 14minDans le monde d’aujourd’hui, il est facile de s’éloigner des sensations que notre corps peut ressentir durant la journée. Cette pratique peut vous aider à être davantage conscient de vos sensations, qu’elles soient à l’intérieur ou autour de votre corps.
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Awareness of Breath and Heart
17/04/2018 Duração: 18minThis practice is focused on the softness of the breath. Can you tune into your breath and heart state in a way that is non-judgemental and all-embracing? Sometimes that's not possible for us. Can whatever you're feeling, even if unpleasant, be tolerable?
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This Body Breathing
16/04/2018 Duração: 14minIn today’s world, it’s easy to move away from the sensations our body may feel throughout the day. This practice can help you to be more mindful to any senses you may be feeling on, in or around your body.