Life Hacks

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 0:59:19
  • Mais informações

Informações:

Sinopse

Welcome to the Life Hacks podcast, I would like to share with you, ways to improve your life and achieve goals. That means being proactive on many levels of your life.

Episódios

  • Self care

    11/05/2021 Duração: 06min

    In this episode, I talk about self care and ways to take care of yourself.

  • Guided meditation: self-love/ body positivity

    10/02/2020 Duração: 12min

    In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!

  • Meditation Unblock Energy

    06/02/2020 Duração: 15min

    In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy

  • Guided meditation to release tension and stress

    03/02/2020 Duração: 25min

    We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!