Sudhir Rishi

Chakra meditation based on emotions

Importance of practicing gratitude and understanding what it is to be authentic?

In this episode, we look deeper into the concept of Guru. Last 5 mins of this episode, I explained the meaning of the 2 verses I chanted.

Who is a Guru? What is special about this full moon? Who can be called a real Guru? : some perspectives.

Openess ; allowing the right knowledge and vulnerability are essential to deal with attachment and not detachment!

Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.

What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?

Importance of Emotional Clarity and it's connection to Suffering

How to view and receive Negative Feedback? Emotional tools / perspectives.

Importance of mental health.

What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.

People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.

Wishing you all Merry Christmas & a Very Healthy & Joyful New Year

Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?

Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....

Meditation for a complete beginner

We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!

What is Meditation & Benefits of Meditation (in brief).

What is Meditation and What is not Meditation?

Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.