Informações:
Sinopse
A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
Episódios
-
What is EPIC?!
11/02/2020 Duração: 09minOk, Cassidy we get it, you post about Epic all the time... but what actually is it???
-
-
Nugget #21• Social Media LIES
15/05/2019 Duração: 05minJust because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.
-
Nugget #20• How to do a Muscle Up without practicing
01/05/2019 Duração: 07minHow I’ve been able to improve my strength and mobility in movements I never practice.
-
Nugget #19•Don’t plan your wedding
09/04/2019 Duração: 06minHow I’ve found that my non planning tendencies are not actually a fault of mine, but a strength
-
Nugget #18 • Your Comfort Zone Will Kill You
20/03/2019 Duração: 07minMy resistance to trendy ice baths and strategic discomfort
-
Nugget #17 • Why Kettlebells??
27/02/2019 Duração: 08minMaybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.
-
Nugget #16 • Caring is Understanding
26/02/2019 Duração: 06minIgnorance is bliss because you can care until you understand. And understanding is more than just knowing.
-
Nugget #15 • The Compound Effect
25/02/2019 Duração: 08minEver feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.
-
-
Nugget #13 • Is your body serving you? Or are you serving your body?
21/02/2019 Duração: 08minThe simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...
-
Nugget # 12 • What the fuuuu is functional fitness?
05/02/2019 Duração: 03minEveryone claims to do it.. but what does that actually mean???
-
Nugget #11 • Why I stopped using barbells
01/02/2019 Duração: 10minAnd why I think no one needs a squat rack
-
Nugget # 9 • How much fitness is too much fitness?
30/01/2019 Duração: 07minStories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.
-
Nugget # 8 • Why I train barefoot
29/01/2019 Duração: 08minNo I’m not a hippie and no it’s not a fitness fad! Hear me out!
-
Nugget # 7 • Getting rid of the word “should”
28/01/2019 Duração: 15minThis word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.
-
Nugget # 6 • How to get motivated to workout when you don’t have any
26/01/2019 Duração: 07min...the answer is not what you think...
-
Nugget # 5 • Better than coffee
24/01/2019 Duração: 04minMy morning ritual BEFORE coffee that’s BETTER than coffee
-
Nugget # 4 • How to get shit done and conquer the world
23/01/2019 Duração: 07minListen to this is you have a goal and aren’t sure how to begin to tackle it.
-
Nugget #3 • Interval computer work?!
22/01/2019 Duração: 05minI found the most effective way to get shit done!