Kylie Camps

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go? Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

A solo episode sharing 4am thoughts about moving house, mindset and making the right choice.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :)  Life Chat with Mum: Big Changes, Judgement & Guilt   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt. To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago: Life Update: Things have changed.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

When life gives you lemons… What do you do?? Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response. Here are 7 things that can actually help you when you’re facing a challenging time in life.    Listen to the episode on simple problem solving steps here: How to solve ANY problem   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Today’s podcast is a solo life update chatting about recent changes including a new full time role.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately    See omnystudio.com/listener for privacy information.

This is part 2 of my conversation with my Mum. Please contact 1800RESPECT for support.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately    See omnystudio.com/listener for privacy information.

My mum joins me to discuss relationship issues including anger, mental health, letting go and when to put yourself first. Part 2 is live now also :) If you or someone you know needs support, please reach out to 1800RESPECT   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately    See omnystudio.com/listener for privacy information.

Today’s podcast is all about 5 simple steps you can take when it comes to solving any problem.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Today’s podcast is a short solo episode with Kylie reflecting on a thought exercise to change her perspective around mum guilt in relation to her kids and challenging times.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately    See omnystudio.com/listener for privacy information.

Do you struggle to talk about the important stuff with your partner? Do you feel frustrated at their inability to open up? Or maybe you struggle to be vulnerable? Communication is key when it comes to healthy and happy relationships so what do we do when the communication is just not happening… In today’s podcast Kylie shares the reasons why some people really struggle to connect and communicate effectively. This episode speaks about previous traumas, role modelling and how to break old cycles and install new belief systems.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately  See omnystudio.com/listener for privacy information.

Every relationship has unique dynamics and this is an episode for anyone who is navigating parenting and a romantic relationship. Kylie talks about conflicting parenting styles, discipline, and the ways she stays connected to her kids as they get older and why these rituals matter.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

How do you know if it’s time to leave a relationship or if it’s just a bit of a challenging patch? Is the grass really greener where you water it? In today’s podcast Kylie reflects on common reasons women often feel their relationship is ending and key takeaways from experts who have previously shared their wisdom and experiences of relationship growth.  For anyone who needs support and help in an abusive relationship please reach out to 1800 RESPECT. Abuse is never okay.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Podcast group chat Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

Do your kids ever lash out at each other and hit or kick? Are you finding it hard to navigate this behaviour? In today's podcast episode Kylie shares her thoughts on some of the reasons why children may act out including communication frustration and a lack of emotional regulation skills. This episode covers suggestions for consequences, building an emotional regulation tool kit and other topics you may find useful in your parenting journey! This is a great listen for anyone with children and anyone who loves someone with kids; aunties, teachers and grandparents may also enjoy and benefit from this solo chat.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Podcast group chat Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately For 20% off my courses The Blueprint & Surviving Separation use the code  IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from

This is part 2 of my conversation with Author Maxine Fawcett. We continue to discuss ageing and the way we view ourselves. We talk about the micro ways a relationship can begin to fall apart amongst the chaos of raising a family, and Maxine shares her experience of creating Cassie and her writing process.  Follow Maxine on IG @maxinefawcettwriter and check out Maxine's website maxinefawcett.com   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Podcast group chat Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately For 20% off my courses The Blueprint & Surviving Separation use the code  IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!  See omnystudio.com/listener for privacy information.

Author Maxine Fawcett joins me to discuss her debut Novel ‘Everything Is Perfect’. We discuss her complicated character Cassie and how she navigates her 40’s. We chat about the experience of shrinking our own world, feeling invisible, avoiding certain parts of ourselves, parenting and cringe worthy moments of self-destruction. Follow Maxine on IG @maxinefawcettwriter and check out Maxine's website maxinefawcett.com Part 2 of this interview is live now as well.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Podcast group chat Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately For 20% off my courses The Blueprint & Surviving Separation use the code  IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!  See omnystudio.com/listener for privacy information.

Is the fear of failure or judgement holding you back? Do you worry about letting others down? Are you finding it hard to articulate your own wants and needs because you are making decisions from a place of fear? We have all been there. In today’s solo episode I share a recent conversation I have had with my son and truthfully, a chat I needed to have with myself too.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Join our FB groupchat I AM Podcast group chat Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately For 20% off my courses The Blueprint & Surviving Separation use the code  IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!  See omnystudio.com/listener for privacy information.