Mindful Therapy-sally Mcvey, Lscsw, Eryt

Adapted and inspired by Elizabeth Lesser. 

A guided visualization of experiencing the movement of breath from right to left.

Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.

A method of developing a compassionate heart toward oneself and others.

Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.

Dedicated to cultivating a felt sense of spaciousness in your heart.

A 5 minute body scan to create a sense of calm.

Rotation of consciousness practice. 15 minutes.