Leticias Virtual Couch

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 52:02:55
  • Mais informações

Informações:

Sinopse

Leticias Virtual Couch consists of discussions to enlighten, empower and inspire via todays most controversial and tantalizing topics and understand the underlying emotional factors associated.Its tea with a kick of education!

Episódios

  • SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️

    02/02/2024 Duração: 20min

    Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • ARE YOU EXPERIENCING WORKPLACE HARASSMENT?

    17/01/2024 Duração: 01h16min

    Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the

  • BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)

    30/12/2023 Duração: 48min

    Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • MEN: WHEN WAS THE LAST TIME YOU CRIED?

    24/11/2023 Duração: 39min

    Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: THE IMPORTANCE OF VENTING

    10/11/2023 Duração: 36min

    It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK

    03/11/2023 Duração: 37min

    Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • #BRICKGIRL ARE BLACK WOMEN SAFE

    07/09/2023 Duração: 52min

    Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts

  • Older Adults and Mental Health

    01/08/2023 Duração: 24min

    Our Elderly are out precious gems

  • SELF CARE SERIES: BAD HABITS THAT AGES THE BRAIN

    18/07/2023 Duração: 16min

    Let’s talk Brain Health and the BAD HABITS that could be accelerating your brain’s age and decline

  • WISDOM

    05/07/2023 Duração: 35min

    What is Wisdom and how do you know you have acquired it? How does it differ from knowledge. Let’s chat and hear a special take on Wisdom from Tony Evans --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • Authenticity is HEALING

    30/05/2023 Duração: 22min

    What do you feel about Derrick Jaxn? Let’s talk Authenticity and the important of showing up REAL in every aspects of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: “Letting Go”

    22/05/2023 Duração: 10min

    Are you holding on things that you need to LET GO of?

  • SELF CARE SERIES: FAMILY AND ESTABLISHING BOUNDARIES

    30/04/2023 Duração: 30min

    Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let’s have an honest chat on the virtual couch --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • ARE YOU LOSING IT?

    27/03/2023 Duração: 57min

    The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let’s talk about the signs and ways to prevent from going over the “deep end” ✨SPECIAL AFFIRMATION LISTENING TREAT AT THE END✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: Spending Time Alone

    16/03/2023 Duração: 44min

    When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn’t be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: HOW TO ACHIEVE OPTIMAL BRAIN HEALTH

    16/02/2023 Duração: 31min

    As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips

  • Happy ❤️ Day

    14/02/2023 Duração: 13min

    Valentine’s Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • ARE YOU LIVING YOUR LIFE AUTHENTICALLY

    04/02/2023 Duração: 01h08min

    Let’s take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let’s discuss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: LAUGHTER AND MENTAL HEALTH

    28/11/2022 Duração: 40min

    She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

  • SELF CARE SERIES: LIVING THE SOFT LIFE

    27/10/2022 Duração: 39min

    Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let’s discuss♥️

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