Soothing Sounds By Sophie

This recording is perfect for listening to if you have had a busy day and feel overstimulated. It will encourage your body and mind to release mental or physical tension making it easier for you to sleep.

This guided meditation aims to help increase your concentration and boost vitality and stamina.In this meditation, you will see yourself reclining as you relax your feet in a healing foot bath.

This is an excellent meditation to clear your mind, increase your focus and help you achieve your goals. The meditation guides you to feel you are completely letting go of pressure as you are taken you to a mountain top where you expand your mind.

This meditation helps you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally gently guides you into a supporting space, encouraging you to observe the emotions without judgment.

This meditation supports you in feeling able to let go and forgive. It does this by first gently guiding you to a place of self-acceptance and comfort.

This is a recording to increase your child’s feelings of wellness through the tool of meditation. In this guided meditation you will go on a journey to meet and befriend a Unicorn who takes the child upon his back for an exciting ride into the sky.

This is an ideal introduction to meditation for children as it is short, easy to follow, and understand. You will share the experience of visiting a beautiful meadow and going up in a hot air balloon at sunset.

This guided meditation intends to calm your breathing and lull you into a very relaxed place ready to drift into a perfect night’s sleep.

This is a wonderful guided meditation to help you fully let go of stress and tension. The visualization techniques used to allow you to feel balanced, relaxed and expanded.

This is an uplifting meditation to listen to when you feel you need to unwind and relax.  Easy instructions enable you to let go of weariness or stress and allow your breathing to harmonize and energize you.