Inner Bully Beatdown With Brittany Fowler

We dive deep into worth and what that means for your value. What's the difference?

Weight loss lessons.  I recorded this episode in 2019. For current recordings, please see season 2.

Getting Vs Protecting behaviors. Understanding why may act the way you do for attention vs protection.  I recorded this episode in 2019. For current recordings, please see season 2.

How important is it to have a safe place for those who are battling their inner bullies to be? How can you guard your homes against the world? I recorded this episode in 2019. For current recordings, please see season 2.

Words have power. You can choose to be intentional or reactional. I recorded this episode in 2019. For current recordings, please see season 2.

This was a guest presentation I did for a group of young teenagers about how they can beat-down their inner bullies with the help of God. I recorded this episode in 2019. For current recordings, please see season 2.

How do you find yourself?   I recorded this episode in 2019. For current recordings, please see season 2.

My stories of being bullied, and how I turned on myself and was my own worst bully.  I recorded this episode in 2019. For current recordings, please see season 2.

A discussion on habits and making minor changes to create different results.  I recorded this episode in 2019. For current recordings, please see season 2.

This is a full speech I did for a women's conference. We talk about what inner bullies are. How to identify them, evict them, and how to heal.    I recorded this episode in 2019. For more current episodes, please see season 2.

Struggling with confidence? Try seeing confidence as a choice rather than a gift.  I recorded this episode in 2019. For more current episodes, please see season 2.

I played tackle football in 9th grade. I thought it would be fun, but I realized it would be one of the hardest things I would ever have to do. Not because it was physically challenging, but because emotionally it took everything to show up every day. The hardest part about starting a new adventure is showing up. Starting a new health journey? Deciding to take a new leap of faith? Show up, and do it scared. Amazing things happen when you can find ten seconds of courage and place one foot in front of the other. This was originally recorded in 2019. For more current episodes please see season 2.