Trish Chat

In this episode, we talk to Carlos J. Malave, the founder of Translating Your Success LLC. Carlos discusses his Restorative Power Program with us and its impact in changing school cultures to foster more dialogue and help students and staff understand the root cause of misbehavior vs relying on punishments. Give it a listen, rate and review us on Apple Podcast! And, if you want to learn more about the Restorative Power Program, visit cjmotivation.com

In this episode we discuss the pandemic wall - one year into the pandemic, many of us are feeling anxious, tired, and hopeless. We discuss the things that have come up for us and share their tips on taking care of yourself and your mental health during this time. Give it a listen, rate and review us on Apple Podcast!

In this episode we discuss apology languages, a concept that we were introduced to via a post from @DeeLaSheeArt. We explore how conflict resolution was modeled for us as children, how that impacted our ability to deal with conflict as adults, and ultimately how this ended up impacting our ability to apologize. We end the episode by discussing how we’ve worked to improve our communication style around apologizing and provide tips for our listeners. Give it a listen, rate and review us on Apple Podcast!

In this episode, Kailee joins us to talk about transracial adoption. We cover her experience as a transracial adoptee, her current journey finding her biological parents, and the process of self-discovery and self-love that has come along the way.  Give it a listen, rate and review us on Apple Podcast!

In this episode, we chat with Myriam - RDN, Doula, and owner of @douliciousnutrition - about decolonizing wellness. We focus our discussion around areas of nutrition for Black and Brown Communities. Myriam walks us through her journey toward becoming a Dietitian and offers tips on how you can develop a healthy lifestyle while respecting cultural traditions. Give it a listen, rate and review us on Apple Podcast! And check out Myriam's page @douliciousnutrition on Instagram

In this episode, Ish joins us to talk about his experience being a Black Man in America. Ish walks us through his journey and how his experiences have influenced the way he approaches his life, career and parenting style. Give it a listen, rate and review us on Apple Podcast!

In this episode, Eddie joins us to talk about the path to self love. He highlights what it means for him to practice self love as a man of color living in a racist country and the tools he used to get to a place of self love. Give it a listen, rate and review us on Apple Podcast!

In this episode we are joined by Elisa, Transformation Coach to chat through cutting the cord. We discuss WHAT it means to cut energetic cords, WHY it’s important to cut cords, HOW you can tell when it’s time to cut the cord and tips on releasing yourself energetically from others. Give it a listen, subscribe, and rate us on Apple Podcasts. Resources: Elisa's website: https://radical-choices.com/ Teal Swan's website: https://tealswan.com/ Unlocking Us podcast: https://brenebrown.com/podcast/introducing-unlocking-us/

In this episode we are joined by Carlene, a licensed independent clinical social worker (LICSW) to talk about therapy. We talk about Carlene’s journey as a mental health professional, we break down some common misconceptions about therapy, particularly in communities and color, and provide tips on how to explore and start therapy. Give it a listen, subscribe, and rate us on Apple Podcasts.

In this episode, Corin and Molly join us to discuss interracial relationships and their journey as an interracial couple. We explore the role that race plays in their relationship, particularly in more recent times due to the current climate. Give it a listen, subscribe, and rate us on Apple Podcasts!

This week we are talking DATING with Allison. Specifically, we discuss what it means to date with authenticity. In a world where dating apps and social media allow you to create a curated look at your life (your best photos from your best angels), how can we show up as our true selves?

For our first episode of the season, board certified Nurse Midwife, Ana Sofia, joins us to talk through Postpartum depression. We discuss signs of Postpartum depression, support tips, and Ana Sofia’s experience with Postpartum depression as both a midwife and a mother.  Give it a listen, subscribe, and rate us on Apple Podcasts!

In this week’s episode, we talk about cancel culture - are you ready to hear our thoughts? We explore the history of this term and the role it plays in holding brands, individuals, and corporations accountable. Give it a listen, subscribe, and rate us on iTunes!

This week we are talking about marriage. We unpack the misconceptions we had about marriage prior to tying the knot and we discuss what we've learned about marriage in the last four years.  Give it a listen, subscribe, and rate us on iTunes!

This week we are talking about therapy. THERAPY IS FOR EVERYONE. We talk about the stigmas surrounding therapy and how it has helped us in our journey of self growth.  Give it a listen, subscribe, and rate us on iTunes!

This week we are unpacking colorism. In this episode, we define the term and discuss how colorism in the latinx community has impacted our lived experiences.  Give it a listen, subscribe, and rate us on iTunes!

In this week’s episode, we discuss gaslighting. We define the term, discuss examples, and provide tactics to address gaslighting. Give it a listen, subscribe, and rate us on iTunes! 

In this episode, we unpack our internalized racism and discuss our toolkit for building awareness of - and healing -  from the thoughts and beliefs that have impacted our self perception and everyday actions. Give it a listen, subscribe, and rate us on iTunes! 

This week we’re talking about cohabiting during COVID-19! In this episode, we dive into our own struggles during this time and how we've overcome those challenges. Give it a listen, subscribe, and rate us on iTunes!

This week we’re talking about Supporting the Fight for Justice! In this episode, we unpack our feelings about the recent and unjust deaths of black men and women across the U.S. We talk about the recent protests and what it means to take meaningful action during a time where communities of color are battling the disproportionate impact of COVID-19 and fighting police brutality and racism.  Give it a listen, subscribe, and rate us on iTunes!