Becoming Unrivalled

[season 3: ep4] How to stand up for yourself in your relationship while supporting your partner. …

[season 3: ep3] Don't do what 95% of people do over the holiday period. How to have balance and enjoy the holiday period ... Guilt free! What to say when someone tries to pull you down. How to find your confidence in two words …

[season 3: ep2] Do you ever look at your poo before you flush? You should! Learn what your poo is telling you about how healthy you are on the inside. …

[season 3: ep1] Meet your new co-host of Season 3. Once a top sales rep for Big Pharma, Steph was lucratively rewarded for pushing prescription medications and all sorts of pills onto doctors. Like most people, she judged her "health" by the number on the scale and thought "if I was skinny, I'm healthy". Steph has a great story from transforming her body from how most people perceive health to the actual reality of what healthy 'actually' is. 

How to get out of your head and being in control of your life How to find your identity and live a life of purpose

How to re-wire your brain & How to change the perception of your reality so you always get what you want. The meaning of dreams - and what your unconscious is trying to tell you.   Tom Ahern is a counselor, podcaster and writer. As a counselor, he runs an online program for driven adults. His therapy looks to solve two fundamental problems: a lack of purpose and high anxiety. He helps individuals cultivate an intrinsic sense of purpose—with greater directional clarity—and self-awareness, helping them befriend their minds along the way. Human beings function best when they are focused on the future, aiming towards a greater life for themselves and others.   Tom Ahern has a specific interest in helping adults with trauma-related issues—and its many branches which include OCD, panic attacks, and triggers—as well as existential and narrative therapy. He believes that we are fundamentally a product of the stories we tell ourselves; our self-fulfilling prophecies if you will. Furthermore, he believes in buil

The art of breathwork How to use breathwork to transcend new beliefs and possibilities. How to heal and repair the soul

We all have voices in our head. Some voices are positive, motivating and excels your forward. And some voices are fear based, negative thoughts that hold you back   In this episode, Ty and I discuss how to control that voice in your mind. How to choose the right story you tell yourself. And how to become the victor instead of the victim.   Enjoy the episode.

Mac and Ty discuss their personal morning routines Why they choose specific actions How to set your day up for the win Advice on creating your own morning routine

Why naps are so important When to nap to get the most out of your day

How to stop doing something you don't want to do anymore. How to start NEW habits that actually stick ... Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29. www.onelineclothing.com  

How to overcome any excuse and start taking action  Why you think it’s expensive to be healthy   …   Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. -  Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books. - Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels. - Learn how to master your emotions and develop a strong mental attitude. For a LIMITED time only, podcast listeners can have access to the T28 program for only $97 (usually $497). * that's less than a cup of coffee a day! *   Visit www.unrivalled.me/t28 for more details   ...   Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms.   ... This podcast is brought to you by One Line clothing. They send you a buttery so

Motivation is great to get started, but what happens on the days where you're not feeling so motivated? How to track your progress to stay accountable What numbers and metrics you should be tracking to stay motivated and focused. The top mistakes people make when it comes to tracking key metrics like nutrition, workouts, and sleep ... Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. - Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books. - Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels. - Learn how to master your emotions and develop a strong mental attitude. For a LIMITED time only, podcast listeners can have access to the T28 program for only $97 (usually $497). * that's less than a cup of coffee a day! * Visit www.unrivalled.me/t28 for more details ... This podcast is brought to you by OneL

Why sitting in isolation is making you sick

Best way to boost your immune system for FREE!

How to stay healthy while isolating and social distancing

Consume this food to build an unrivalled immune system and fight off any cold, flu or virus. 

The top 3 skills you need to be a better leader ... Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get each T-shirt for only $29. www.onelineclothing.com    

How modern goal setting practices are bullsh!t How to achieve success without having motivation How to enjoy the process How to make the most of today ... Please make sure to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ONELINEUNRIVALLED and get each T-shirt for only $29. www.onelineclothing.com  

"Think in the morning, act in the noon, eat in the evening, and sleep in the night" - At this level, we’ll be discussing how alcohol is harmful to our sleep pattern, how we can avoid it, and what alternatives we should take. In today’s episode is going to help you fix your sleep pattern.