Yoga For Chronic Pain: 7 Steps To Aid Recovery From Fibromyalgia With Yoga
- Autor: Kayla Kurin
- Narrador: Kayla Kurin
- Editora: Author's Republic
- Duração: 1:34:31
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Sinopse
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
Capítulos
-
chapter 01
Duração: 15s -
chapter 02
Duração: 05min -
chapter 03
Duração: 10min -
chapter 04
Duração: 06min -
chapter 05
Duração: 22min -
chapter 06
Duração: 08min -
chapter 07
Duração: 16min -
chapter 08
Duração: 17min -
chapter 09
Duração: 04min -
chapter 10
Duração: 45s -
chapter 11
Duração: 14s