Cbt Cognitive Behavior Therapy

  • Autor: Jonny Shepard
  • Narrador: Jessica Andrews
  • Editora: Author's Republic
  • Duração: 4:15:48
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Sinopse

Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!

In this important book, you will get a chance to apply cognitive behavior therapy for different goals.

Here's what you can find inside:

  • Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
  • Learn how you can help your friend or family with depression and regain their happiness
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  • And much, much more!

Capítulos