Food Jail - Breaking The Bars Of Binge Eating
- Autor: Stephanie Georgiou
- Narrador: Dave Stokes
- Editora: author2audio
- Duração: 6:10:02
Sinopse
Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?
Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.
Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares
her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
Capítulos
-
chapter 01
Duração: 14s -
chapter 02
Duração: 30s -
chapter 03
Duração: 04min -
chapter 04
Duração: 01min -
chapter 05
Duração: 04min -
chapter 06
Duração: 06s -
chapter 07
Duração: 04min -
chapter 08
Duração: 08min -
chapter 09
Duração: 11min -
chapter 10
Duração: 08min -
chapter 11
Duração: 12min -
chapter 12
Duração: 02min -
chapter 13
Duração: 08min -
chapter 14
Duração: 07min -
chapter 15
Duração: 08min -
chapter 16
Duração: 06min -
chapter 17
Duração: 14min -
chapter 18
Duração: 02min -
chapter 19
Duração: 06min -
chapter 20
Duração: 23min