Well-adjusted Mama

Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona, Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills - without being overwhelmed. Her recent book, Nutritional Pilates, was just released in March 2023. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer prac

Sipping Streams Tea Company founder, Jenny Tse, was born in Hong Kong, but raised in Fairbanks, Alaska. She spent her summers selling her mother's vegetables at the local farmer's market and was very active in the local community. Her vision for Sipping Streams began the summer of 2004 where she began to notice how tea brought different people together. Traveling to different tea farms in China encouraged her to teach about tea in her local community. Tse is a certified tea specialist. Her custom hand blends and specialty teas have won 1st, 2nd, and 3rd at the North American Tea Championships, 2nd place at the Global Tea Championships, and 1st place for the Top Tea Infusionist Competition at the World Tea Expo 2011. For more information, check out her website at www.sippingstreams.com. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloa

Lindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health. She is a wife, mother to two boys, speaker, life enthusiast, and author of "The Trimester Series" and the Substack publication "Dr. Lindsay Mumma's Newsletter."  For more information, check out her website at https://www.trianglecrc.com/. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage. His separate schooling in massage therapy, bodywork, and chiropractic form the backbone of his innovative pre- and post-natal wellness care techniques. Unique ‘Chirossage’ sessions soothe and relax tight, painful muscles and restore motion to restricted joints. These 30 to 45-minute treatments effectively address most pregnancy aches and pains in just a few visits and promote healthy, comfortable, and functional pregnancy and an ideal environment for labor and delivery. Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and ex

Marnie Madras is the founder and CEO of Rumbly, which started as a small idea during her third pregnancy when she realized women’s experiences during this life-changing time deserved a new narrative. With previous entrepreneurial work in hospitality, food, drink, and product development, Marnie embarked on a new journey focused on leading a change in how we approach the transition to motherhood. Helping women prioritize themselves throughout the whole journey (and particularly when no one else is) while further tapping into the excitement of it all, continues to be the mission of Rumbly since its first conception. And to this day, Rumbly is so much more than just a curated box of awesome products. It’s carving a new way for women to experience pregnancy - one that’s dedicated to both the woman she is and the mom she’s becoming. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/pod

Founder of Little Honey Money, Erica Ignjatovic shares her personal story of why she came to create an unique baby registry that allows mamas-to-be and their partners receive financial gifts in lieu of baby products so they have freedom to choose. A Letter from Erica Ignjatovic, Founder of Little Honey Money: When I was pregnant with our first baby, I used an online baby registry service. Like many new parents, I spent countless hours researching products to ensure I was prepared with everything our baby might need. Not knowing any better, I thought the happiness and well-being of our baby would lie solely on selections of the “Best Of” product lists I endlessly researched. However, we soon realized we ended up with so much of all the wrong things. When our second baby was on the way, I didn’t register for anything. By then, I knew that we would make better choices on what to buy if we waited to meet him first, and that our baby’s well-being wasn’t dependent on any tangible thing we could buy. Rather, it wo

Keynote speaker, International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%.  She helps business owners have more confidence, connection, ease and trust in their personal relationships through mastery of intimacy and masculine/feminine energy.  More that just a four-year coach or a certified master of the Gibson-Banning method, Melisa is a true expert on healing broken and strained relationships, starting with her own. Having overcome separation from her husband and the hurt of betrayal and ultimately rebuilt and repaired her marriage, Melisa now has supported women, men and couples to feel seen, heard, cherished, appreciated and fully self-expressed in their relationships while expanding their business.  When she is not in the middle of everyone's private lives, you will find her dancing, singing, working, and praying at her hobby-ranch in Northern Nevada where she lives with her husband, CJ and their four children.  For more information, visit her we

Colleen Goidel is the co-founder of Two Doulas & You, an Atlanta-based doula collective offering consistent, continuous, compassionate support from pregnancy through postpartum. Their team-based approach ensures that clients receive more attention, flexible scheduling options and timely support as their journey unfolds. Colleen is a retired labor doula, a CAPPA-certified postpartum doula, a CAPPA-certified lactation educator, a Birthing From Within certified childbirth educator and a postpartum/newborn-care educator. She has developed a full spectrum of virtual and local in-person education offerings for expectant parents that includes comprehensive childbirth, lactation and newborn-care classes. Colleen has two grown children and four grandchildren and lives in Hoboken, NJ. For more information, check out her website at www.twodoulasandyou.com. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://

Go deep with this episode featuring certified intuitive life coach, Stephanie Radler, as she discusses how to identify and release conditioned generational and societal beliefs around pregnancy and birth. Stephanie Radler is a pregnancy expert, coach and doula. For over 15 years, she taught prenatal yoga and provided birth doula support in NYC and has guided 100’s of women and families through pregnancy, birth and early postpartum. She believes that a mama has everything she needs to carry, birth and raise her child within. Now, as a certified intuitive life coach, she helps pregnant and new moms let go of negative and conditioned beliefs and put systems and practices in place in order to birth and live from a place of truth, inner wisdom and joy. Stephanie continues to share the power of the breath and mindfulness and emphasizes the importance of compassionate self-talk. This mother of two recognizes that awareness is the first step to making any change. In her free time, Stephanie likes to go to museums,

Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. For 7 years he has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now South Baja, Mexico. He comes with his own story of reversing an illness, suffering from eczema for 30 years, and receiving poor short-term treatments; he had a ‘Wake Up Call’ when his father had a life-altering stroke. A study of the underlying cause of the stroke suggested that it was due to chronic inflammation, and he had an epiphany that this could also be the cause of his eczema. By making dietary and lifestyle changes, the eczema went away. After stumbling upon his own cure, Neil created a coaching program with the motivation of helping people reverse engineer a myriad of ailments they are going through. Neil’s digital program is a thoughtful and unique approach to creating resiliency by seeking out

Dr. Karen Erickson has a family practice in New York City, specializing in perinatal and pediatric chiropractic and craniosacral care. Dr. Erickson was a pioneer in ushering chiropractic into mainstream healthcare when she became the first chiropractor credentialed by a teaching hospital at Beth Israel's Continuum Center for Health and Healing in New York. She trained in pediatric craniosacral therapy with Dr. John Upledger. She is now on the faculty of the Master of Science in Integrative Pediatrics program at Logan University. Dr. Erickson has authored textbook chapters on Pediatric Chiropractic as well as Chiropractic and Integrative Healthcare. She is the President of the Women's Health Council. Dr. Karen has appeared on TV and has been featured as a holistic healthcare expert in numerous publications including The New York Times, Oprah Magazine, Prevention, and The Wall Street Journal. She is passionate about educating parents and healthcare professionals about the benefits of chiropractic and craniosa

Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. Having had a fascination with health and wellness from a young age and seeing first-hand how it profoundly affects not just the quality of an individual’s life but also their loved ones, she discovered that her upbringing in both the United States and India gave her rare insight into the particular strengths of Western and Eastern health practices. After studying with some of the leading experts in the health field and receiving advanced degrees, Dr. Gupta realized that a Fusionary Formula was the secret to health and that “healing” and “holistic” were not at odds with each other but rather, the way to wellness. With a mantra of, “Sleep, Food, Exercise, Movement, Self-care”, Dr. Gupta believes that a strong immune system is attainable for everyone. Her highly acclaimed Fusionary S

Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide 360 degrees of mental health wellness to as many souls as possible through direct service and content. She believes in an integrative approach to mental health and wellbeing. Her first experience with both yoga and psychotherapy laid the foundation for her cutting edge approach to mental health. Diana walked into her first therapy session and her first yoga class in the same week many years ago. This combination of modalities live in her mind and body and she swears by the combination. This also was the jumpstart to a long term career and mission to provide safe spaces for deep introspection for all people. Diana’s greatest passion is supporting humans through painful transitions that may have caused them to become stuck. Through their work together, Diana’s clients create a space for understanding their ever shifting identi

Ellen Velez, partner FlipFort, is a serial entrepreneur, classically trained chef and published journalist. Her passion for entrepreneurship can be traced back to 2005 when she started a successful catering company in the NYC metro area and grew the sales to upwards of a quarter-million dollars. In February 2015, she sold it to her resident chef and moved to Cleveland where she started another small catering company and also continues to teach cooking classes. These experiences have helped her to learn all areas of business ownership such as sales, marketing, finances and management. She has a Bachelor’s degree in Journalism/Mass Communication from St. Bonaventure University and a AOS degree from The Culinary Institute of America where she received the Leadership Award upon graduation. Outside of work, Ellen resides in Shaker Heights, OH where she’s raising her two young boys with her husband. Sarah Filipovitz, Partner, FlipFort, has over 18 years of experience in consulting, fundraising and education. Sar

Maria D. McNish, M.S. CCC-SLP ASDCS is the founder and director of Advanced Therapy of America®. She is a certified Speech-Language Pathologist with over 20 years of experience and enjoys speaking at local, national, and international conferences. Maria is a Myofunctional Therapist trained by the IAOM® and is a Certified Autism Spectrum Disorder Clinical Specialist. She is the creator of OccuSpeech®, a dynamic treatment approach that provides speech and feeding therapy in the context of movement and sensory-enriched environments. Maria is the co-author of a chapter on swallowing management. She has specialized training in numerous oral motor and feeding interventions including Talk Tools Oral Placement Therapy® and SOS Approach to Feeding®. In this episode, Maria discusses picky eating and difficulty transitioning to solid foods. She is passionate about teaching and empowering parents, leaving listeners with a new perspective and a desire to search for specificity and the root cause of any symptoms. For mo

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hik

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, a book designed to give parents steps on how to improve their child’s mental health. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! She is currently working on a follow-up book, which will be a workbook for teens. When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. Keri can also be spotted falling on the bunny slopes or soaking up the sun on the lake

Dr. Gena Bofshever, a leading South Florida chiropractor and dedicated health advocate has influenced the industry for more than 13 years. A graduate of the State University of New York at Binghamton and a doctorate from Life University, Dr. Gena completed post-graduate training in pediatrics through the ICPA and is certified in the Webster Technique. After beginning her career at a high-volume family care center in Pennsylvania, Dr. Gena relocated to Florida. Now the owner of her own clinic, Dr. Gena’s vivacious spirit coupled with a staunch commitment to the wellbeing of her clients has made her a stand-out force in the community, earning her the Women Empower award for Community Impact. Outside of the office, you can find her balancing work and home life alongside her husband Bobby, caring for her two baby boys, Dylan and Kai and their dog Coco. From prenatal and pediatric care, to family wellness and beyond, Dr. Gena believes your health is in your hands, but her hands are here to help. For more inform

R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, Overpowered, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. For more information, check out his website, www.ShieldYourBody.com or follow him on Facebook and Instagram @ShieldYourBody. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

Eugenie Kruger is a Professional Homeopath based in Perth, Western Australia. She has a busy clinic, where she treats women and children for a variety of conditions from depression, anxiety and OCD to eczema, allergies and asthma. She has been working tirelessly for over a decade to empower families around the world with the knowledge of using Homeopathy to treat themselves for a variety of first aid and acute conditions. Her podcast, Homeopathy Hangout, is about to release its 100th episode, featuring some of the world’s most well known Homeopaths, as well as sharing success stories from Mothers who have used homeopathy in their own homes, to treat their little ones for cough, colds, colic and more! If you’re new to Homeopathy, you can watch Eugenie’s free 30 minute Homeopathy@Home introduction video here. You can find the Homeopathy Hangout Podcast on Spotify, Apple Podcast, Google Podcast and more. Download the info sheet for the remedies mentioned in this podcast here: www.eugeniekruger.com/WAM Conta