Well-adjusted Mama

Inspired by the book, “Pussy: A Reclamation,” by Regena Thomashauer, Louise explores modern femininity. It’s time to take back what’s rightfully ours, the full responsibility and embodiment of our radiance, our power, and our joy. Mother Earth has been waiting for us. She knows it is the divine feminine that creates, gives, and protects life. The title is the portal and the message inside is even more provocative and revolutionary. Mama Gena has a recipe for true healing for what ails us. Heal the women, heal the world. What does the shame around this word, pussy and her sister the C- word, have to do with the reasons we push away compliments, play small, don’t ask, and keep a lid on it in a world where we feel worried and wrong? What does it matter if our culture does not honor grief, and her kinswomen: rage, longing, jealousy, frustration? What happens when we don’t feel our feelings as women? Find out in this special-edition episode which is also live on Fearless Parent podcast. Louise Kuo Habakus is the f

Ava Kyte is a fitness trainer, yogi, mentor, blogger, and creator of “Elevate” Full Body Workout with Relaxation. Her mission is to elevate people to their highest potential through self-knowledge, self-awareness and self-love. Ava helps clients achieve balance and weight loss which results in a higher quality of life/health and well-being. As a former competitive tennis player, she has more than twenty years of experience in training and coaching. She works with private clients in Hoboken and New York, teaches group classes in Hoboken, NJ and she also helps clients remotely over phone/Skype. For more information, please visit her website at www.avakyte.com. Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

Jenni Glad is a certified life and mindfulness coach, reiki master, yoga and meditation teacher and a writer who originates from Finland and is now living and running her business in New York. She has been practicing yoga and meditation for fourteen years and she has studied spiritual sciences widely. All this has been very important in helping to find the long-searched answers and happiness in her life. She specializes in transformational coaching and mindfulness, helping people to change their mindset, their patterns, and their habits in order to shift forward with growth and awareness. Jenni’s mission is to encourage others to live life to the fullest in their individual terms. When we make our choices consciously in the present moment, we start creating the happy life we want to live. Check out her website at www.jenniglad.com and join her free live Meditation Class on Mondays at Facebook www.facebook.com/gladjenni. Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayto

Earth Power received a B.A. degree in 2003 from prestigious Mills College (Oakland, CA) in child-development, with a prenatal and infant development focus. She is the founder of GOOD BIRTH KEEPER Doula Program established in San Francisco in 2005. Earth became a certified doula through Master Midwife Elizabeth Davis’ Heart & Hands program, an 80-hour plus midwifery education intensive in 2002 and later co-facilitated doula courses with Elizabeth Davis. She completed the Nursing Mother’s Council 60-hour breastfeeding counselor certification course in 2004. Earth is a certified yoga instructor and registered with the International Yoga Alliance, 2010 and has practiced massage therapy since 1998. She has been featured in leading trade publications: “Midwifery Today Magazine”, "Mothering Magazine" and the newsletter for, “The California Association of Midwives.” She was featured in the acclaimed documentary “My baby, My body, My birth”. Earth has been a guest expert on popular radio shows in the San Francisco

Dr. Shefali Tsabary is an international speaker, clinical psychologist and acclaimed author of the award-winning books "The Conscious Parent," “Out of Control,” and “The Awakened Family.” She blends eastern mindfulness with western psychology integrating wisdom from both traditions. Her first book, "The Conscious Parent," has been endorsed by Oprah as one of the most profound books on parenting she has ever read. This book revolutionizes the parenting journey and allows us to transform our relationship with our children. Her event, “Evolve,” takes place in NYC on October 21-23, 2016. This 3-day summit brings together parents, therapists and transformational agents for a weekend of growth, sharing and learning. Led by Dr. Shefali, the path is paved to enter a heightened state of awareness and insight that leads to a greater sense of self, empowerment and clarity. From this awakened state, attendees return to their families emboldened to deepen the connections with their children and families. This is truly an

Cathy Ospina is a Health Coach trained through Duke Integrative Medicine and a Childbirth Doula trained through DONA international. She is also a wife to her wonderful husband, Graeme, and mother to her beautiful daughter, Lua-Anu. As a doula and coach, Cathy is passionate about working with new mothers through pregnancy, childbirth, and beyond! Her goal is to empower new mothers through education. Cathy believes that empowering mothers to be who they are and prioritize their needs is the best way to inspire our children to do the same. Cathy currently lives in North Carolina with her husband and daughter. They are in the process of creating their dream life complete with building a country home and filling it with music, children, chickens, dogs, and other critters! Check out www.cathyospina.com/empoweredmommalive for more information and to sign up for the Summit. Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

Benjamin Schoeffler is a Medical Hypnotist with a private practice in Boise, ID. In his practice, he specializes in helping people overcome anxiety, sleep better, and build new habits. He does this by using a variety of psychological techniques, hypnosis, and practical neuroscience. He is the founder of the website www.BrilliantSide.com which strives to empower people to change their lives for the better. On BrilliantSide you can find the blueprints to improve your sleep, reduce stress, begin a meditation practice, and find out how to change your brain. There is a vibrant community on BrilliantSide which can help keep you accountable, and a place where you can share your own successes and struggles. Visit: www.HobokenChiro.com Email: info@hobokenchiro.com Dr. Brayton on Twitter Dr. Brayton on Facebook

Rachel Adams is the co-founder of Aitchison & Adams Real Estate team at Keller Williams Realty. She is currently ranked in the top 1% of all Realtors in Placer and Sacramento counties. In 2015, she was named “Wall Street Journal's Top 1000 Agents” in the United States. Her team is anticipated to close nearly $50 million in sales for the year 2016. When not actively selling homes, Rachel can be found traveling the US, coaching others on how to build a successful real estate team with a winning mindset. She has a love for public speaking and enjoys seeing the positive effect her experience brings to others lives. While real estate is in her blood, her greatest joy comes from encouraging others to lead their best life. Rachel often hosts Female Empowerment Masterminds, all geared towards "finding your power within." Rachel's love for inspiring others, combined with her own unique and powerful journey, led her to create the Lost to Found 90 Days Book and Program. This empowering program leads people to live t

Elizabeth Morel is the owner of Little Movers PT, LLC. She graduated from the University of Scranton in 2008 where she gained her Masters of Physical Therapy. Elizabeth has concentrated on pre and post natal moms and babies since her clinical internships. After graduation, she concentrated on treating children from 0-12 with a wide variety of complex diagnoses. She is versed in many techniques including Neuro-Developmental Treatment as well as CranioSacral Therapy. Her current pediatric clientele is focused on feeding difficulties and post-frenectomy rehabilitation. In addition, Elizabeth continues to focus on moms, both seasoned and brand new, rehabilitating the core and pelvic floor, and re-educating posture. The technique she uses is called Low Pressure Fitness, which is the recommended therapy for postnatal moms in Europe and Latin America but is new to the USA. Elizabeth also teaches the technique to other therapists and trainers around the country in order to share her wealth of knowledge about the impo

Morgan Rysdon is a nationally certified Alexander Technique practitioner, specializing in helping individuals make positive changes for personal development. A graduate of the American Center for the Alexander Technique in NYC, Morgan is the founder of Center Studio, a private practice which helps people learn skills to improve posture, alleviate chronic pain, and reduce excess stress and muscular tension. Morgan offers both private lessons and group classes with a focus on building self-awareness and improving overall function of her students' minds and bodies. Trained through The National Parkinson Foundation's Allied Team Training for Parkinson’s™ program, she teaches at the JCC Manhattan's Wellness Program in association with NYU Langone's Parkinson's & Movement Disorders Center. As a mother she has had first-hand experience, watching the ease children display when learning to crawl and walk. It is this natural way of moving, easy and pain-free, that Morgan is helping her students regain.

Dr. Jay Warren has dedicated his career to helping people live happy and healthy lives. Born and raised in Southern California, he got his undergraduate degree in Biology from UC San Diego before attending Life Chiropractic College West and graduating Summa Cum Laude in March 2000. In his first year as a chiropractor, Dr. Jay helped run a busy, bilingual clinic in Costa Rica, which grounded him in his family wellness oriented style of practice. He then returned to San Diego, CA in 2001 where he opened the Warren Family Wellness Center and is happy to be celebrating his 15th year of practice. Dr. Jay has served as a health & wellness advisor and writer for numerous health-oriented websites. He has written and produced his own series of self-guided visualizations called “Healing from Within” and has also authored the “Being Well Lifestyle Program” which is a comprehensive, self-guided, healthy lifestyle makeover program. Dr. Jay is currently working on a new online course for pregnant women called “Connecti

Inna Topiler Mooney is a clinical nutritionist, Co-Founder of My Custom Cleanse and owner of Complete Nutrition and Wellness. She holds a master’s degree in Human Nutrition and is certified with the ACN, CBNS and AADP. After graduating from Lehigh University with a business degree, Inna entered the corporate world in the field of finance. However, by the time she turned 25 she began to feel sick, developed digestive disorders and was chronically tired. Not wanting to commit herself to a lifetime of drugs, Inna found a Clinical Nutritionist that was able to show her the proper way to eat and discovered many imbalances through various functional tests. Inna was able to take charge of her condition and drastically improve her health and well-being with health-promoting super-foods, high quality supplements and natural therapies. The effects had such a dramatic impact on her life, that she changed her career so that she could help others experience the same kind of success in their lives. Inna completed a master’

Alycia Kluegl is an Exercise Physiologist, Health and Fitness Consultant & Owner of Empower Your Body Wellness. At Empower Your Body, they offer programs, products, services & tools which embrace accountability and best facilitate empowerment of one's health, life & fitness related goals. Alycia's experience ranges from working in corporate fitness at Medifit, Novartis and Johnson & Johnson to Cardiac Rehab at Mountainside Hospital & Hackensack University Medical Center. She also helped devise the plan still in use at TSI (NY Sports Clubs) on how to best educate new fitness employees. In 2002, Alycia started Empower Your Body Wellness. Since then, she has been featured in many local & national publications, such as Shape, Self & Marie Claire, as well as the best selling book "Buff Brides." Alycia has also taken part in many workshops/lectures at several Fortune 500 companies & local groups, as well as created Empower Your Body TV which can been seen online and in over 2 million

Dr. Doni Wilson, N.D., C.P.M., C.N.S., is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She specializes in gluten sensitivity, intestinal permeability, adrenal distress, insulin resistance, neurotransmitter imbalances, hypothyroidism, women’s health issues, autoimmunity and epigenetics. For nearly 20 years, she has helped women, men and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. She is the creator of The Stress Remedy Program and author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health as well as the bestselling e-book Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day. For more information, please visit her website at http://doctordoni.com/. Visit: www.HobokenChiro.comEmail: info@hobokenchiro.comDr. Brayton on TwitterDr. Brayton on Facebook

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, "A Mind of Your Own" and co-editor of the landmark textbook, "Integrative Therapies for Depression." She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, and Fisher Wallace, Medical Director for Fearless Parent, and board member for Health Freedom Action and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is a mother of two. For more information, please visit her website at http://kellybroganmd.com. Visit: www.HobokenChiro.comEmail: info@h

Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Five Consulting, a consulting group that ignites passion and inspires first steps in chiropractors during their launch years of practice. She has also authored “THE THREE DAY RESET” a three-day transformation food plan that is completely doable. She is a national speaker, an avid athlete, health enthusiast and creator of WELLFITandFED an online health and fitness blog. For further information you can always find her at WELLFITandFED.com. Sign up with your email address and receive Dr. Denniston's health and fitness articles to your inbox once a week as well as receiving a free copy of her wonderful post pregnancy program, THE THREE DAY RESET. Visit: www.HobokenChiro.comEmail: info@hobokenchiro.comDr. Brayton on TwitterDr. Brayton on Facebook

Laura Lagano is co-founder of the Holistic Cannabis Network and co-producer of the Holistic Cannabis Summit, committed to lifting the stigma about marijuana and moving the conversation forward by educating health professionals and consumers about this healing ancient herb. Laura is a registered dietitian/nutritionist who integrates her allopathic background with cutting-edge training in functional medicine, counseling clients in person in Hoboken, NJ, NYC, and online. Boasting years of experience in food, nutrition + wellness communications, as well as in health curricula and continuing medical education development, Laura possesses a unique combination of science and communications savvy. Laura entered the field of functional medicine and nutrition organically — she followed the path set by her children. Raising a child with a seizure disorder and apraxia has provided Laura with deep insight into life as both a parent and a health professional. This experience and Laura’s own holistic health journey have inf

Bridgit Danner runs an online women’s health community called Women’s Wellness Collaborative. Through this community, she interviews experts in women's health through blogs, videos, podcasts and online summits. Bridgit Danner practiced Chinese Medicine for nearly 12 years and has performed over 12,000 treatments. She is also a certified Functional Diagnostic Nutrition practitioner. Bridgit became passionate about the online health space, and women’s health, after her own postpartum health crisis. In finding her first online coaches, and attending educational webinars while at home with a baby, she started to see the light through her own post partum depression and adrenal and immune blow out. She also delved deep into holistic nutrition, functional medicine and whole food cooking. She loves to share these tools with other women so they can accomplish all they want in life. For more information about her upcoming online summit entitled, "Hormones: A Women's Wellness Summit," please go here. Visit: www.HobokenC

Dr. Bianca Chiara is a board-certified Family Medicine physician, completing her entire education, pre-k through medical residency, in her home state of New Jersey. Being raised by a chiropractor father and homemaker mother who cooked three meals a day from scratch, she was exposed to integrative healthcare practices and learned about the importance of nutrition and “food as medicine” at a young age. As Dr. Chiara started her private practice, she realized her conventional medical training left her feeling void of the ability to truly help those with chronic illness and provide substantial preventative health strategies. In 2010 she started her journey with The Institute for Functional Medicine, an AMA accredited organization, offering evidence-based training for physicians in this field termed “functional medicine.” Dr. Chiara knew very quickly that she had found her path to answer the questions that traditional training had failed to address. Today Dr. Chiara is extremely proud to be a certified functional

SUSAN FEKETY, RN, MSN, CNM is a Yale-educated nurse-midwife, now retired after 30 years of practice. In the Portland, Maine area since 1995, she wrote "The Pocket Midwife: Affirmations and Thoughts for Healthy Pregnancy and Normal Birthing" in 2003, which has been enthusiastically welcomed by women and birth professionals alike. Susan holds a deep confidence in the power of every woman's body/spirit to signal its wishes, desires, and dreams. For more information, please visit her website at www.pocketmidwife.com. Visit: www.HobokenChiro.comEmail: info@hobokenchiro.com