That Paleo Show

What if traumatic brain injuries are having a much greater impact on our health and our mindset than we realise? this has been a hot topic of late due to the issues being seen by Australian Rules and NFL footballers alike as a result of previous concussions. What has been a little more silent are the impacts being felt by those in our armed forces and even the impacts on our general population and kids of often much lesser impacts. The link between these traumas, our brain chemistry and depression is being researched continually and the results are alarming. Tune in this week to hear Dr Mark Gordon from the Millenium TBI centre and his insights are extraordinary! The post TPS 266: Paleo and traumatic brain injury appeared first on The Wellness Couch.

People often talk about work-life balance but Brett and George thin they have it all wrong! You see nothing in nature remains in balance, in fact quite the opposite it remains in a constant state of flux. What is does have though is harmony. The seasons ebb and flow, the tide goes in and out, animals go from feast to famine. Perhaps this is a better way to think about or live? Seeking harmony instead of balance and perfection, the boys certainly think so! The post TPS 265: Work Life Harmony appeared first on The Wellness Couch.

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and George delve into everything from why we have trouble sleeping, how it affects us and what we can do about it. So tune in to an episode full of very real, practical, actionable gems that will make a difference to your health and your life. The post TPS 264: Sleeping Your Way To Success appeared first on The Wellness Couch.

This week Brett and George get together to have a deep and meaningful about choices. Every day we are confronted with a litany of choices and it is the decisions that we make in those moments that determine our life. So how then do we make great choices each and every day and how do we still love ourselves even when we don’t make great choices. The boys really delve in in this one and expose some great insights into their own struggles and challenges that I think we can all relate to! The post TPS 263: You Choose Every Day appeared first on The Wellness Couch.

The new format of That Paleo Show will still include all of the great interviews you know and love but will be now interlaced with some great discussions between new our new team Brett and George. This week the boys discuss all things stress. How in impacts on our life, why it impacts on our life and what we can do about it. Not just the emotional stressors and their manifestations but also the chemical and the physical ones as well. So tune in to get some great insights from the boys. The post TPS 262: Dealing With Stress appeared first on The Wellness Couch.

In exactly 5 years of That Paleo Show we have seen a few different host combos. First we had Brett, Janah and Steph. Then Brett, Steve and Sarah. Then you were just stuck with Brett for a while! But now we have a new exciting co-host and format to freshen up the show even further. Brett has invited one of his favourite repeat guests George Bryant aka. The Civilized Caveman to join him as a permanent member of the show. In this episode we meet the real George, hear a bit more about his background and his story and get an insight into what the boys have planned for That Paleo Show. The post TPS 261: The Summer Of George appeared first on The Wellness Couch.

This week Brett interviews Tanya Carroll from Livestrong Primal Fitness about what it means to ‘live strong’. Tanya has a particularly inspirational story of losing her first husband to cancer and how that has shaped her drive and passion to create a healthier world and be a shining example to her 6 children. Along with her 2nd husband she has created a very unique gym and Chiropractic studio inspiring people to reconnect with the way that their body is designed to move and function. So tune in for an inspirational story and some great fitness information too! The post TPS 260: Live Strong Primal fitness appeared first on The Wellness Couch.

This week Brett interviews the self proclaimed “Cell Hacker” Selina Cheney bout her journey from over worked advertising executive to health coach, Psych-K practitioner, bio-feedback practitioner to be and cell whisperer. Selina shares the massive upheaval that was her witch from the corporate world to the health world as well as her understanding of the aforementioned modalities and some nutritional gems that can help to restore the health of your cells. So check out a very informative episode and to find out more head to www.mysupercells.com! The post TPS 259: The Cell Hacker appeared first on The Wellness Couch.

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read more about that here http://drbretthill.com/the-cold-shower-challenge/). So join in for another fascinating Paleo chat on That Paleo Show. The post TPS 258: I Run On Fat appeared first on The Wellness Couch.

This week Brett welcomes back one of his favourite local Adelaide Paleo guns Stacey Kirsch to find out what she has been up to. Always an over-achiever Stacey doesn’t disappoint as she shares what she has been studying in regards to both nutrition and exercise and why she is teaming up with That Paleo Show going forwards. If you want to be on That Paleo Show, if you want to sponsor the show or if you have an affiliate program you think might be of interest to us drop Stacey a line at producer@thatpaleoshow.com EVENT ALERT The Wellness Basecamp hits Adelaide THIS Saturday April 7.  Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education. And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment! Powered by Eventbrite The post TPS 257: Wild Origins appeared first on The Wellness Couch.

This week is an episode with a difference. I am so excited that we are finally bringing a Wellness Couch event to Adelaide. S this week I have decided to share the talk that I did for The Wellness Basecamp in Brisbane, to give you an insight into what I will be talking about (in an extended version) in Adelaide. It is all based around my favourite quote “Be Silly, Be Honest, Be Kind”. I hope you enjoy it. Don’t forget if you want to hear the longer version of this talk as well as Damian Kristof, Marcus Pearce, Kim Morrison and the boys from Smashed Avocado then head to www.thewellnessbasecamp.com and use the code DRBRETTHILL to get 2 for 1 tickets! The post TPS 256: Be Silly, Be Honest, Be Kind appeared first on The Wellness Couch.

This week Brett interviews Commonwealth Games weightlifter Steph Davies about her journey to the games and how she takes a different approach to your average games lifter. Steph has been on quite a journey in terms of her fitness, her relationships, her body image and her finances and she shares the whole lot in this eye opening interview. Steph has even resorted to selling her own furniture to fund her passion! So tune in to see just how much an athlete sacrifices to not only get to the games but to do it in her own holistic way. And while you are at it why not drop her a line to see how you can support her on her journey? The post TPS 255: The Holistic Weightlifter appeared first on The Wellness Couch.

This week Brett interviews Paleo firefighter, health coach and stoic Nick Holderbaum about his journey towards Paleo and how he fits it into his stressful, shift working lifestyle. You think it is hard to stay on track? You should try doing 24 hours on, 48 hours off with a bunch of bear drinking, pizza loving firies! Nick shares how he manages it, how he keeps his health on track and what he is doing to take his message of Paleo and stoicism to more and more fire departments and more and more communities. So tune in for a great episode of That Paleo Show! The post TPS 254: Paleo Shift Work and Stoicism appeared first on The Wellness Couch.

This week Brett is joined by local Paleo success story Jess Barentsen. Jess has made a remarkable turn around in the last 14 months. Not only losing a significant amount of weight but regaining her energy, moods and much more. Tune in to see how this local mum with a three year old at her Listen In The post TPS 253: A Paleo Success Story appeared first on The Wellness Couch.

This week Brett is joined by Tony and Felicity from ToneMade. They share Tony’s journey from overworked chef diagnosed with Hashimotos disease to thriving through The Paleo Way and bone broth. Not only did they manage to turn their own lives around they have now turned their passion into a thriving company ToneMade making organic dehydrated bone broth for their loyal followers. So tune in to hear about the remarkable healing powers of Paleo and bone broth. The post TPS 252: Paleo and Broth appeared first on The Wellness Couch.

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also looking at the foods they are eating and even the mindset of their adventurers as they explore the beautiful Queensland outdoors. JOIN will also be joining The Wellness Couch tomorrow at The Wellness Basecamp Brisbane. If you STILL haven’t gotten your tickets there are a few left at www.thewellnessbasecamp.com. Be quick and see you tomorrow! The post TPS 251: Journey Outdoors In Nature appeared first on The Wellness Couch.

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so we thought it was about time we dove in. Find out why people are deliberately dunking themselves into ice baths, how breath work is an important part of the process and just who is this crazy dutchman they call The Ice Man. Tune in for a fascinating episode of That Paleo Show. The post TPS 250: Cold Thermogenesis and The Ice Man appeared first on The Wellness Couch.

This week Brett interviews owner of Tribali Foods Angela Mavridis about what she learnt from her Greek Yiayia (grandma) and how it has influenced her food philosophy and now her company. Growing up in America as the daughter of a fast food hamburger shop owner Angela was heavily inflenced by summer vacations to Greece in her youth and so after a time spent being vegan, vegetarian, raw and overdoing the protein shakes, bars and supplements she returned to her roots for her own diet, embracing real food sources of healthy fats and proteins. Sufficiently inspired she now helps others get an easy source of healthy protein with her beef pattie range that is quickly expanding into an even bigger range. The post TPS 249: The wisdom of Grandma appeared first on The Wellness Couch.

It has been almost 3 years since we last had one of Brett’s favourite recipe sources (and people) Jo Whitton on the show so we thought it was time for a refresh. Jo shares with us the amazing growth of the Quirky Cooking tribe over the last 3 years and as she shares what she has been up to it is not hard to see why! As always Jo has been sharing delicious food with a difference. Inspired as always by her own families journey to healing their guts Jo shares how this has become even more of a focus and it is the authenticity, passion and love with which she shares her message that makes Quirky cooking so loved. it is obvious that Jo is not one for following trends or sales. She (and Fouad) have a genuine passion to help her followers regain health for themselves and their families. So tune in for some great information, inspiration and food ideas around gut health. The post TPS 248: Quirky Cooking with Jo Whitton appeared first on The Wellness Couch.

This week Brett has a great chat with Fouad Kassab from Quirky Cooking about rewilding. Fouad shares his amazing journey from living in war torn Lebanon on food provided by international aid, to becoming a food blogger and now a best selling cookbook author with one of our other favourites Jo Whitton (stay tuned for her next week!). Fouad shares with us the 4 ways that he feels we have become alienated from living a healthy life. Alienation from nature, alienation from ourselves, alienation from others and alienation from our purpose in a fascinating episode that covers much more than just incredible cooking recipes. So tune in for a must listen episode of That Paleo Show. The post TPS 247: Rewilding with Fouad Kassab appeared first on The Wellness Couch.