That Paleo Show

This week we finally get to interview one of the most highly anticipated guests we’ve ever had on the show. Our amazing audience generated a huge buzz when we posted to social media asking what they wanted to find out about when they heard who we were interviewing and I will admit that Brett, Steve and I might have all been a little bit excited in the lead up to today’s episode as well! Today’s guest is an inspiration, motivator and an agent for positive change in food education. He has exploded onto the Paleo scene with a sincere passion and integrity for what he does. He has just released his eighth cookbook “Healthy Every Day” and is one of Australia’s most loved and popular chefs, he also boasts health coach, media personality and author in his list of credentials and we could probably write a ninth publication for him based on his achievements alone. We are so excited and proud that one of Australia’s own is helping us to reshape the way we think about food and are thrilled about the great work and pu

The weeks guest discovered and adopted a new dietary lifestyle modelled after the Paleo diet back in 2010. His motivation for doing this stemmed from a number of factors but was largely due to his desire to get back to his primal roots and become “less domestic”. We know how easy it is to get overwhelmed in the kitchen- not all of us are natural Master Chefs able to whip up a gourmet and paleo friendly feast in a jiffy. What’s really cool about Russ is that on his new found path towards a better way of eating, he discovered a solid theme and that was the tons of delicious, healthy dishes out there, nestled in the pages of history. He discovered that he didn’t need to invent new meals to stay compliant with his diet, but instead could just look back into our past to find dishes that are naturally tasty and nutritious, because they were developed in a time before processed foods. The great news is if he can do it we can do it! The post TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestr

This weeks guest is a modern day hunter gatherer who runs an evolving website, blog and business born out of her love and passion for health, sustainability, supporting Tasmanian local farmer’s and producers and spreading the word on holistic nutrition. Originally working in the field of pharmacy, she is now a successful educator, blogger, wellness event creator, food coach and Personal Trainer and that’s just the tip of the iceberg. We know our listeners at home love to get inspired from the experience and lessons learned by others which is why we are so excited to hear all about Jo’s transition into Primal Living. Jo is extremely passionate about the health and well being of others and understands the obstacles we face when trying to learn the ins and outs around eating quality nutrient dense food in a modern society. It’s time for us to batten down the hatches and listen up because we are about to get some seriously great tips and verbal how too’s for the best ways to go about eating seasonal, local and

This week we’re talking with Dr Ronesh Sinha who has worked out a way to bring the benefits of a primal lifestyle to South Asian people to tackle the alarming rates of heart disease, diabetes, obesity and related conditions that he sees, especially from those that emigrate away from their home country. We know that a lot of our listeners work in office environments or encounter more stress than they would like on a daily basis and so there will be lots of crossover I’m sure in our conversation today that will be relevant to all people.   The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness p

This weeks guest is a bit like us- so we’re excited straight up! He is passionate about discussing what it takes for humans to be happy and healthy and is certainly doing his part to help spread the word on health. His goal is to make a difference in your everyday life. He knows the challenges that we all face when it comes to examining the current state of health and considering what to do about it in our own lives. His desire is to draw attention and increase consciousness to the way you live. With this focus, “Not Just Paleo” was born. Using Not Just Paleo as the vehicle our guest aims to help you avoid becoming another health statistic and to help you live the best life possible. Evan Brand is a Blogger and podcast host who combines 21st Century technology with a Paleo template to naturally conquer depression, anxiety, weight loss and struggles. Website: notjustpaleo.com Facebook: https://www.facebook.com/NotJustPaleo Twitter: https://twitter.com/notjustpaleo Instagram: http://instagram.com/notjustpaleo

This weeks guest has so much awesome on offer that I don’t want to waste a second of our time with her. To all of our listeners, I know that sometimes getting your head around all of the ins and outs of autoimmune disease can be harder than trying to rummage your way through a Target clearance rack to find a bargain, but today we have got you covered.  Our guest is well and truly qualified to walk us through all of the nitty gritty we can throw at her. Sarah Ballantyne has so many tools in her kit but formally she is a Scientist turned stay-at-home mum, she writes the award winning blog “The Paleo Mom”, is a co-host on The Paleo View podcast and is author of some of the best Paleo Resources available including what we think is the Ulitmate Guide for anyone living with an autoimmune disease. Like many of our guests she is passionate about the impact of nutrition & lifestyle on health, cooking & raising her family. We think she is an all round superstar and we are not alone in this sentiment. Robb Wolf

I love today’s guest because she is all about the food. I know that in my quest for health I have done just about every ridiculous dietary fad out there- lemon detoxes, calorie restriction, shakes, slimming bars, lotions, potions, pills, the works. The thing about Paleo for me, and I know I’m not alone in this, is that it allowed me to give myself permission to break up with my disastrous relationship with food and to start enjoying it- literally just eat real food and reap the benefits! I know that stacks of our listeners out there can relate to what I went through. One minute we’re told to eat foods low in fat, the next minute salt will kill us and then they make out butter to be the bad guy. One of my true joys has always been eggs so much so that Steve and I joke about creating a cook book dedicated solely to singing the praises of eggs. You can imagine my devastation when I’m told in order to achieve the physique I was aiming for I had to cut out the egg yolks. I’m actually cringing in my chair

We are super pumped this week to be interviewing a very special guest in fact we like him so much that this is his second time on the show and we certainly hope that it won’t be his last! Fasten your seat belts and get ready for high amounts of awesome because today we are interviewing one of the founders of the Paleo Movement, Dr Loren Cordain. The post TPS 60: Chewing the fat with Dr. Loren Cordain appeared first on The Wellness Couch.

This week I have been doing some reflection and I have really been pondering what makes a successful plan to achieve optimal health. A few points really jumped out at me. Firstly there is no singular one size fits all solution. While there may be some basic principles that we can all draw from it’s becoming more and more increasingly obvious that we need to take individual differences like genetics and lifestyle for example into consideration. It gives us goose bumps here at That Paleo Show that it is finally becoming acceptable to look at our uniqueness and through a process of trial and error, honest judgment free discussion and common sense explore various approaches that might best suit us as an individual. So while a less prescribed pathway to health is slowly but surely becoming more talked about and viable, what about the people that don’t know what they are dealing with? Where do they start and what do they do to overcome their feelings of hopelessness and frustration? The great news is that today

This weeks guest had a Caveman experience so profound that he decided to make it a permanent part of his lifestyle. So much so he now works as a fully certified Personal Trainer and dedicates his time to helping others achieve their fitness goals through his City Caveman Plan. Unlike other programs Michael focuses on the mental changes necessary to get you on your way to fitness, health, and a completely new lifestyle. City Caveman is about mind and body lifestyle change. Links to the good stuff Cut the BS diet http://www.citycavemanfitness.com/#!diet/cxfi Sign up to Michaels Droptober challenge to raise funds for Variety – The Childrens Charity. http://droptober.com/about/about-michael-jarosky/ The post TPS 58: City Caveman – Michael Jarosky appeared first on The Wellness Couch.

You might want to grab a notepad and pen for this one tribe because the Paleo hero and inspiration names will by flying thick and fast as we share our favourite people along our wellness journeys. (A few non Paleo ones peppered in there as well because we got side tracked!) The Cave Camp hype and surprises keep building as we announce our very special guest nutritionist that will be joining us for the weekend. Can you guess who it will be? Listen in to find out more. http://www.thatpaleoshow.com/cave-camp/ The post TPS 57: Our Paleo Heroes appeared first on The Wellness Couch.

They say that the way to a man’s heart is through his stomach- well let me tell you today’s guests have created “an un-quake-able range of healthy Paleo Snacks” that are a sure fire guaranteed way to win anyone’s attention! He likes eating and she likes cooking, paired together Rumbles Paleo was born! Brian and Jen from Rumbles are Australia’s first and original Paleo Snack Providers and with a promise “To create a taste-bud rumble-ation of earthquake proportions with every bite of their paleo products” let me tell you- boy do they deliver! Links to the good stuff. http://www.youtube.com/channel/UCrB62yqKkga1dWayo8q75Dw/videos http://www.rumblespaleo.com/ https://www.facebook.com/rumblespaleo https://twitter.com/rumblespaleo http://web.stagram.com/n/rumblespaleo/ The post TPS 56: Rumbles Paleo With Jen, Brian And Bumi appeared first on The Wellness Couch.

This weeks guests have an infectious enthusiasm, are vibrant, creative, and on a personal mission to make the world a healthier place one recipe at a time. They understand that we are all different and through their website, social networking and more recently their brand new e-book “Let’s Eat Paleo” share with us the wealth of knowledge they’ve gained from a strong interest in all things health and fitness. We hope you enjoy meeting The Merry Maker Sisters and we’re sure you’ll crack at least 5 smiles listening to this one. You can support these guys and us by grabbing a copy of their delicious and amazing eBook here: http://bit.ly/1eILAho   Links to the good stuff: https://plus.google.com/u/0/107924641195556512038/posts https://www.facebook.com/fitpaleomade http://themerrymakersisters.com/ http://instagram.com/themerrymakersisters http://www.pinterest.com/fithealthymade/ https://twitter.com/FitHealthyMade The post TPS 55: The MerryMaker Sisters – Let’s Eat Paleo! appeared first on The Wellness Couch.

Get ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and hilarious personalities in the Paleo scene. George Bryant of Civilized Caveman Cooking Creations takes us on a journey through his epic personal story and how discovering a Paleo lifestyle helped him overcome a massive amount of adversity in his life including his battle with an eating disorder for 12 years and his injuries that came with excessive weight gain. George will leave you feeling inspired, light hearted with his infectious enthusiasm for life, and with a strange hankering for bacon. Because after all, there isn’t too much in life that can’t be fixed with hugs and bacon! Links to all of the good stuff http://www.youtube.com/user/CulinaryCaveman/videos https://www.facebook.com/CivilizedCaveman?fref=ts Homepage Tweets by CookingCaveman http://instagram.com/civilizedcaveman http://www.pinterest.com/jorgekix/ The post TPS 54: Hugs And Bacon With Our Very Own Civilized Caveman –

Today’s guest has an innate natural intelligence for health. He is a licensed acupuncturist and practitioner of integrative medicine and runs his own private practice in California. Pursuing optimum wellness from an early age, he is well versed in a wide range of alternative health practices and Eastern Spirituality. Anyone in the know would support us when we say, “he’s kind of a big deal”. In his very first book “Your Personal Paleo Code”, Chris blows us out of the water once again by boldly advocating “Don’t Follow the Paleo Diet. Follow Your Paleo Diet”. Chris captures in written word, his approach to optimising nutrition and lifestyle to burn fat, boost energy and prevent and reverse disease naturally. Check out all the good stuff: http://chriskresser.com https://www.facebook.com/chriskresserlac https://twitter.com/chriskresser http://www.pinterest.com/chriskresser/ http://www.youtube.com/user/chriskresser/feed The post TPS 53: Chris Kresser On His New Book- Your Personal Paleo Code appeared first

We are super excited about this weeks guests because what they have done is very clever. Marlies and Jai have taken a simple idea born initially from personal frustration, and turned it into a knock out concept that is going gang busters all over Australia, with plans to go international soon. Listen in as these entrepreneurs share their passion and vision for Paleo Cafe, why great nutrition and lifestyle are important to them and why surrounding yourself with the right community can make all the difference. The post TPS 52: Marlies and Jai Hobbs of Paleo Cafe appeared first on The Wellness Couch.

This weeks episode is a must listen for anyone who loves stress free, healthy eating with friends and family. Fresh off their Paleo tour of the West Coast of America, Bill and Hayley, two of the webs most popular foodies talk us through their approach to making Paleo easy, fun and delicious. Stay tuned for bonus content and hilarious pet bloopers! Website: http://www.primalpalate.com/ Facebook: https://www.facebook.com/TheFoodLovers Twitter: https://twitter.com/PrimalPalate Instagram: http://instagram.com/primalpalate The post TPS 51: Bill & Hayley of the Food Lovers Primal Palate appeared first on The Wellness Couch.

This week we have a ripper episode for anyone with children as we interview super mum Stacy of Paleo Parents. Stacy shares her inspirational story of how she and her family overcame multiple health issues by adopting a Paleo lifestyle and how you can too. You’ll hear her pearls of wisdom for saving time, preparing healthy meals that kids want to eat and how to navigate those tricky situations where poor food choices are available. So grab your notepad as she shares her answers to these questions and more!   Check out Paleo Parents online: http://paleoparents.com – blog, podcast, cookbooks and recipes.  Facebook: https://www.facebook.com/PaleoParents Instagram: http://instagram.com/paleoparents Twitter: https://twitter.com/PaleoParents Pinterest: https://www.pinterest.com/PaleoParents/ The post TPS 50: Stacy Toth Of Paleo Parents Interview appeared first on The Wellness Couch.

With Dr Janah and Stephanie stepping off the show (sad face) it’s time to meet our two new co-hosts of That Paleo Show (happy face!). Our followers on Facebook, Instagram and Twitter may have noticed an increase in activity over the past few months. Steve and Sarah have been busy sharing creative content across the social media platforms to help you achieve your goals and provide support to the growing Paleo community. In this episode Steve and Sarah introduce themselves, talk a little bit about their journey so far, what motivates them and why they were thrilled to step onto That Paleo Show as Co-Hosts. They look forward to continuing to spread the Paleo message and helping to make the Paleo lifestyle easy and accessible for everyone. The post TPS 49: Introducing Our Two New Co-Hosts appeared first on The Wellness Couch.

You’ll just have to tune in to this episode to find out what is up for this AWESOME new year that is 2014! We have some very exciting information to share with you that you WILL NOT want to miss! The post TPS 48: A Paleorific Announcement appeared first on The Wellness Couch.