Primal Diet – Modern Health

Leaky Gut Symptoms, Causes and Tests. Leaky Gut plays a huge role in autoimmune disorders and chronic health issues. It is both a cause and an effect of illness and food intolerance.  What causes Leaky Gut Syndrome? What are the symptoms? Is there a reliable Leaky Gut test? What is the role of foods such... Keep Reading > The post Leaky Gut Symptoms, Causes and Tests: Primal Diet – Modern Health podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Beat belly bloat and get to the cause of your gut discomfort. Here’s 10 specific causes of a bloated belly and steps to take to get it under control. Fasts and detox diets may work for a few days but if the underlying issue is not found, the problem has not been fixed. Go for... Keep Reading > The post Beat Belly Bloat: A Podcast for a Flatter Figure appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s Herpes and Shingles help for these painful viruses that impact our social life. Certain Paleo-friendly foods have a huge effect on feeding these viruses. Avoiding certain nuts and seeds is critical and perhaps gelatin as well. Did you know that bone broth is high in Arginine, the opposite of the essential amino Lysine which... Keep Reading > The post Natural Herpes and Shingles Help: Primal Diet Modern Health Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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Blood pressure myths may prevent you from fixing the cause of your hypertension. For one, is your pressure high enough to need medication? Normal pressure was 170/98 until the 1970’s. Now we’re told to keep it under 140 or 120, with the help of a lifetime of drugs.  Blood pressure rises in response to stress,... Keep Reading > The post Blood Pressure Myths and Lies: Primal Diet Modern Health Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40’s and 50’s. We’ve got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important.... Keep Reading > The post Mark Sisson on Women’s Fitness Over 40 Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Does cholesterol cause heart disease? Scientists and health professionals have said “NO” for 50 years. The USDA finally agrees! The previously recommended 300 mg. a day cholesterol limit (the amount in one egg and 1 cup of chicken) was quietly removed from the 2015 Dietary Guidelines. The government acknowledged there is no link between cholesterol and... Keep Reading > The post Does Cholesterol Cause Heart Disease? The USDA Finally Says No! appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Could you have a Calcium deficiency on Paleo?  Ask yourself this – are you actually eating 3 cups of collards or kale every day?  And a tin of sardines with bones? If not, you could have a Calcium deficiency even with Paleo foods. Here’s why, and here’s a list of the few calcium-rich foods we... Keep Reading > The post Calcium Deficiency on Paleo: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in many research studies. In this Primal Diet – Modern Health podcast, I discuss testing Vitamin D annually, ideal lab ranges, and why you never take Vitamin D by itself.  Other... Keep Reading > The post Vitamin D Benefits for Depression, Cancer and Heart Disease: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.  Chris mentions helpful plant foods that... Keep Reading > The post Balance Your Microbiome Bacteria with Chris Kelly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I recently wrote two great blog posts on nutrient dense smoothies. Here’s a Low Carb Paleo Smoothies podcast to go with them. These are recipe-free versions of the old juice and fruit smoothie. They won’t crash your blood sugar! Thick and rich, you eat these Paleo Smoothie Bowls with a spoon. I’ll share my list... Keep Reading > The post Low Carb Paleo Smoothies Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation.   Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months... Keep Reading > The post Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites.  There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love.  “Paleo Takeout” is packed with “restaurant favorites without the junk”. With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how... Keep Reading > The post Paleo Takeout with Russ Crandall appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Remove Stress: Don’t Manage It!  Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast. Following Tim Ferris’s 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.... Keep Reading > The post Adam Farrah on Yoga, Meditation and Medical Marijuana appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Looking for natural help for Candida? Want to understand Candida symptoms and treatment options?    My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems.  Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See... Keep Reading > The post Natural Help For Candida With Dr. Lauren Noel appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Need answers for Fibromyalgia?  Here’s 5 common causes of Fibromyalgia and the many types of pain and dysfunction seen with it. Fibromyalgia is a complex syndrome, often involving fatigue and hormone problems as well as pain.  It can manifest in different ways for different people, and can change from day to day.  Research over the... Keep Reading > The post 5 Common Causes of Fibromyalgia appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

There’s dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care.  In this Primal Diet – Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how... Keep Reading > The post Secrets of Coconut Oil with Jessica Espinoza appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet – Modern Health podcast.  We talk about Roundup effects on sulfur detoxification, leaky gut, the brain and cholesterol.  And much more! Dr. Seneff is a Senior Researcher at MIT studying correlations in the rise of both Celiac Disease and Autism... Keep Reading > The post Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This podcast on Vitamin K2 for heart, bones and teeth highlights what may be the missing link in your health.   K2 works with Vitamins A, D and E to manage the placement of calcium in the body.  If you take Vitamin D and don’t take Vitamin K2, you may be contributing to hardening of the arteries,... Keep Reading > The post Vitamin K2 For Heart, Bones and Teeth: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Food cravings are important indicators of health and nutrient status.  Help stop food cravings by understanding what you’re craving and why!  Not all food cravings are for junk food. Listen in to learn what your appetite for different foods can teach you. Listen to Primal Diet – Modern Health with Beverly Meyer Click here to... Keep Reading > The post Help Stop Food Cravings: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.