Yokedpodcast

Today we answer the question: How do I begin my home yoga practice? If you have a question or would like to help give answers, send an email my way! sunroseyoga@gmail.com  Thank you for being here. LOVE. Show notes at http://www.sunroseyoga.com/category/podcast/     Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.

Sweet doves, Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here. This episode focuses on self-care practices that can calm, warm and moisturize us in this season of air & space: Vata.  Check the show-notes for links to notes from past fall check-ins. What are you doing to nourish yourself this fall? (Southern Hemisphere friends just beginning spring, check out this episode. What are YOU up to?) We still have a few spots left on our retre

Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus discounts on all courses, retreats and products. All for $15 per month. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here. Welcome to the new season, a wonderful time to reflect on the work of the previous season and the direction of the new one. Questions for reflection: What challenged me? What inspired me? What did I eat? How did I sleep? What was my movement practice like? What was happening in the world and in the sky? Into the present: Where am I now? What’s my overall state? Finally, into the next season

Thank you for being here. Today we talk major transformation with guest Sheryl Sitts. Animal medicine, ayahuasca and the evolution of practice. So happy you are here. Sheryl Sitts, MPA, BA empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational Life Coaching, Reiki Drumming & Toning, and connection to community thru her weekly show, digital magazine, and gatherings. Learn more about Sheryl on her site: Journey of Possibilities. NEWS// WHOLE YOGA IMMERSION begins on September 21. Join us as we bring yoga into our real lives using the Yoga Sutras as our guide. Learn more here. FOLLOW YOUR RISE, our retreat in Sedona, Arizona, is filling up. October 13-16. Join us. Check out our archives and browse blog posts and more at Sunrose Yoga. Thank you for being here. LOVE, Kelly sunroseyoga@gmail.com

Yoga for Inner-Strength. Yoga for increasing your capacity for finding ease in times of trouble. Align with your breath. Always. Thanks for being here. NEWS// OUR RETREAT! Join us for 4 days in Sedona, Arizona. The DESERT is magic. OCTOBER 13-16. LEARN MORE. WHOLE YOGA IMMERSION// School starts on September 21. We take 9 weeks to drop deeeeeply into the wisdom of the Yoga Sutras. ONLINE. LEARN MORE. STAY IN TOUCH// LOVE YOU. love@samadhirush.com samadhirush.com  

Another 5-Pose Practice for you, yogis! The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. These poses are enough, but they can also serve as a spring-board for where your wise body leads you next. Listening deeply to the body is the way of the yogini, nourish her. Reveal your sacred nature through the practice of yoga. YOKED. xo kelly love@samadhirush.com NEWS// Join us on RETREAT in SEDONA, AZ this October. Yoga Sutras school begins on SEPTEMBER 21. JOIN US.  

Hi Gorgeous, SO happy you are here.  & So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it. The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly. This is the practice: learning how to listen, listening and acting from that place. I am so happy you are here. Thank you. NEWS// FALL RETREAT in Sedona, Arizona.

SNEAK-PEEK: Wildcat Yoga Club!! Our CLUBHOUSE will be live so soon. Hope you will join us there. Today's episode features a 5-pose practice! Thank you for being here. LOVE, kelly Join us on our RETREAT in October. Join us in our IMMERSION in September. Do BOTH & save $90.

COOLING it down with gentle yoga. Thank you for being here. Sign up for our FALL RETREAT in SEDONA, ARIZONA. (It's going to be out-of-this world.) LOVE! Kelly love@samadhirush.com

We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with one theme: Inhabiting truth; Embodying your word; What you do matters. In today's podcast, I'm sharing a few thoughts on using our voices as yogis, a few recommendations for reading and a piece I shared awhile back called "I am this way on purpose." It is a teaching manifesto, but also an invitation for you to fully step into this practice, this life and to make it your sincere offering. Thanks for listening, always. Join us on FOLLOW YOUR RISE: A Desert Retreat Sedona, Arizona October 13-16 Details here. LOVE. love@samadhirush.com samadhirush.com/

Today's episode is the third in a three-part series on the foundations of practice: tapas, svadhyaya and ishvara pranidhana. We explore ishvara pranidhana as the dedication to love. Love requires trust, trust depends on love. Thank you so much for being here. LOVE, kelly connect: love@samadhirush.com samadhirush.com join us on retreat:   October 13-16 in Sedona, AZ

HAPPY 200th Episode! Hi LOVES, Happy to be here together. Today, we take on the second of the 3 pillars of yoga practice: self-study. In the body, we go DEEP into the psoas. YESSSS. >>>NEWS

Sweetest heart, So happy you are here. Thank you. This is the first in a 3-part series on the foundations (or pillars) of practice as described by the Yoga Sutras of Patanjali. This episode focuses on Tapas: Self-discipline. We explore inquiry as the intensity! All-levels practice. Registrations are rolling in for our fall retreat in Sedona: JOIN US. FOLLOW YOUR RISE: October 13-16. Connect with questions: sunroseyoga@gmail.com LOVE >>>>>>> Kelly show-notes at samadhirush.com LOVE

Hi Sweetie-loves! Happy to be together again. This episode features a guided meditation practice. Thank you for being here. NEWS// FOLLOW YOUR RISE// A desert retreat// Join us October 13-16 in Sedona, Arizona. Early-bird goodies include a private session with moi & a copy of my forthcoming book! YOGA ANYTIME// Enjoy 30 days free membership by using the code MAGIC upon signing up. ONE-ON-ONE sessions// I have space in my calendar for a few more private clients this summer. Schedule a free, 20-minute consultation today. LOVE// kelly love@samadhirush.com complete show-notes at samadhirush.com  

Hello Dear Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as one of the Niyamas of the Yoga Sutras. To engage with this practice, you might reflect on the past season, asking such questions as: What challenged me? What inspired me? What did I eat? How did I sleep? What was my movement practice like? What was happening in the world and in the sky? Into the present: Where am I now? What's my overall state? Finally, into the next season: What am I being pulled toward? What would I like more of? What am I curious about? How do I want to feel? Please do share. Email me: sunroseyoga@gmail.com (text, audio or video are all wonderful) or leave a message on speakpipe. Thank you so much for being here. I treasure our community. NEWS// FOLLOW YOUR RISE :: Registration is now open for our autumn retreat in Sedona, Ar

Gentle Yoga + Tantra Thank you for being here, beloved. Show notes at http://samadhirush.com/ Email love@samadhirush.com Join us on retreat in OCTOBER:: FOLLOW YOUR RISE

Today's episode features a conversation with The Yoga Muse, Laura Jane. Thank you for listening. Complete show notes at http://samadhirush.com/ Join us on retreat in October! >>> FOLLOW YOUR RISE

Andrea Sanders lives in Boulder, Colorado and is the founder and director of Be Zero, a non-profit with a mission to inspire, educate and activate individuals to rethink their trash and plastic footprint and lead simple and sustainable zero waste lifestyles. Learn more at www.bezero.org Andrea also shares daily zero waste inspiration on Instagram @BeZeroWasteGirl Complete show notes over at http://samadhirush.com/ SHOP for audio meditations, courses and immersions at http://sunroseyogashop.com/

hi beauties,so happy to be here together again.in today's episode, i'm talking with author Karan Bajaj.karan's debut novel The Yoga of Max's Discontent will be be published by Random House on May 3rd' 2016. The book, called "The greatest adventure of our Generation" by The Daily Telegraph was inspired by Karan's one year sabbatical traveling from Europe to India by road and learning yoga and meditation in the Himalayas. Karan has also worked in senior executive roles at companies like Procter & Gamble and the Boston Consulting Group and was named among Ad Age's "Top 40 Under 40 executives" in the US. karan and i had a potent conversation about the evolution of his practice and DHARMA!!so happy you could listen.karan is offering a sweet pre-sale package on his book. check it out in the show-notes. Learn more about Karan at  www.karanbajaj.com/yogamax in other news:join us for meditation foundations! We begin May 3. ONLINE//globalMeditation Foundations is for people who want to meditate, but do not know how

hello sweethearts! so excited to share this episode with you. on today's show, i'm interviewing fantastic fawn williams.what a treat. fawn teach nervous system regulation and functional movement with practical applications in portland, oregon.  in her private yoga therapy practice, fawn holds space for people to land sweetly within. learn more about fawn at her website: yoga with fawn. +*+ in other news: -meditate in may! i'm offering meditation foundations online from may 3- june 3. This course is a blend of introductory philosophy, meditation technique and habit creation.Broken down into 5 modules, the program uses audio recordings, video lessons, writings and illustrations to help you create a simple, daily practice.We meet as a group once weekly online to practice new techniques together, discuss home practice and share observations from our time on the meditation cushion. (Students who are unable to attend in real-time will have full access to a video recording of classes.) Learn more and sign up here. E