Hillary's Yoga Practice Podcast

Mentioned in this Free Anusara Online Yoga Chair Class Podcast: This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.   check it out and see if we are coming to your city!  YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! PLEASE TAKE A COMFORTABLE SEAT : This may look comfortable but it will cause pain in your back.   Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain): Sit on Your Chair Halfway Then Turn Your Thighs In Ardha Hastasana - Stretch One Arm Up

Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby). This is a great community and where I am teaching my 5 week course starting Jan 19th - Embrace, Empower & Evolve with Anusara Yoga. Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja) YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escob

Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi's at work or not): YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! This Anusara Yoga in your chair podcast is great for beginners, if you have back pain, or in your office at work. Upload to your ipod and use when you are traveling over the holidays. How cool you can do yoga in your jeans, pajamas or even a suit. Anusara Yoga Chair Sequence for All Levels, Even Back Pain: Sit on Your Chair Halfway Then Turn Your Thighs In Urdvah Hastasana - Stretch Arms Overhead then take Shoulder Stretch Arms Go Up and Down Moving with Breath Take a Twist 2X Each Side Urdvah Hastasana - A

Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's): Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 - and check out my main website. YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE MY SWEET FRIEND Jeffrey Grubb's new collection alchemi sport alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! CHECK OUT the YJ BLOG REVIEW OF MUDRA MOMENTS!!! click here : CITY YOGA WORKSHOP for TEACHERS LEARN HOW TO TEACH NEW STUDENTS OF YOGA!! __________________________________________________________ Anusara Yoga Class Sequence for All Levels of Yoga Stude

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out my main website. This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!! 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: . Listen to Elsie and me talk about yoga off the mat... Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and: Sukasana - Easy Posture Child's Pose All 4's Hands and Knees Down Dog to Down Dog Split Child's Pose to All 4's Lift Opposite Arm and Leg Down Dog Plank to Belly Salambasana Variations On Back for Supine Chattarunga Dandasana Down Dog Plank to Chattarunga Push Ups Belly to Cobra to Down Dog Uttanasna the Clasp Hands Stre

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out my main website. John Friend creator of Anusara Yoga Cafe Gratitude in San Francisco 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: Listen to Elsie and me talk about yoga off the mat... THANKS KIKI and JANE for THE RECOGNITION!!!!! Check it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Manila Anusara Yoga Class Sequence for All Levels of Yoga Students: Sukasana - Easy Posture Down Dog Bending Arms and Legs Uttanasana Urdvah Hastasana Uttanasana Plank Pose to Down Dog Lunge then Twist Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor Lunge Parsvottonasana Variation with Heel Off the Floor Uttanasana to Samasthiti Utkatasana - Chair Pose Parsvokonasana - Extende

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Come to Mexico in April for an Anusara Yoga Retreat THANKS KIKI and JANE for THE RECOGNITION!!!!! Chech it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Manila Anusara Yoga Class Sequence for All Level Yoga Students: Tadasana - Mountain Pose Urdvah Hastasana - Arms Overhead then Interlace Fingers Side Crescent Stretch Uttanasana - Standing Fwd Bend Down Dog into Down Dog Split Plank - Top of a Push-up then Belly 3X Cobra with Hands Lifted Down Dog Vira II - Warrior II then Interlace Fingers and Fold Fwd (Then you are going to reverse it from fwd bend to warrior II) Prasarita Padottonasana - Fwd Bend with Wide Stance Uttanasana Tree Pose then Jump Swit

Mentioned in this Free Anusara Yoga Podcast: 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Here we are having a blast before our party... THANKS KIKI and JANE for THE RECOGNITION!!!!! Yogademia The Yogini From Manila Raiders of The Lost Arc [youtube=http://www.youtube.com/watch?v=hu9yD3LUuko] Sequence for Level 2/3 Free Yoga Class: Downward Facing Dog Salambasana Down Dog Split Uttanasana - Standing Fwd Bend Tadasana to Urdvah Hastasana Uttanasana Straight Leg Lunge Plank Chattarunga to Cobra Vira II Down Dog Vinyasa with Salambasana Balasana - Child's Pose 2X Handstand - Vrksasanana Samasthiti - Pose of Alignment Utkatasana - Chair Pose with a Twist Vira II - Warrior II into Trikonasana - Triangle Down Dog to Vashistasana - Side Plank Vashistasana Variation: Ardha Chandrasana: Half Moon Parvritta Ardha Chandrasana - Revolved Half Moon Vinyasa Malasana - Garland Pose to Bakasana - Crane to S

Mentioned in this Free Yoga Podcast: Dr. Douglas Brooks Elsie Escobar TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana. Sequence Level 2: Lie On Belly in Prone Position Downward Facing Dog Uttanasana then Clasped Hands Behind Back for Shoulder Stretch Eka Pada Uttanasana to Lunge then Vira II Then Interlace Hands Behind and Fold Forward Release Clasp and Work your Head Behind Knee Down Dog then Second Side Anejaneasana Thigh Stretch Plank to Belly into the Variation of Makrasana All 4's then onto Your Back Bridge Pose then Eka Pada Setubhandasana - One L

PLEASE JOIN!!! My page on facebookOnline Yoga Classes and Podcasts Rock! on facebookMudra Moments on facebook YoGeek Workout with Elsie Escobar Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec: TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 Mentioned in this Yoga Podcast: Kripalu Yoga Center Sequence Level 2/3 Yoga Class: All 4's Hands and Knees Parvritta Balasana - Twisted Child's Pose Cat Cow In Between then the Other Side Down Dog Down Dog Split to Straight Leg Lunge then take a Twis into Variation Parvritta Parsvakonasana Plank, Chattarunga, Cobra Uttanasana with a Twist Samasthiti - Sameness Pose or Pose of Alignment Uttanasana Lunge to Runner's Lunge (baby Hanumanasana) Vinyasa - Plank, Chattarunga,

Mentioned in this free yoga podcast: Let me know what you want for the next podcast:  206.984.0347 HANUMAN Dr Douglas Brooks : Me in a one armed handstand  The sun (surya) rising up through the horizon ....oh its looks like a mango.

This  yoga class podcast is dedicated to the memory of Gusta, my Husband's grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her. My husband Asaf and Gusta in June 06. In this Free Yoga Class Podcast: Yoga Class Sequence- Level2-3 Down Dog Uttanasana Lift One Leg Up then Stretch Back into A Lunge Down Dog Salambasana Down Dog Crescent Pose Surya Namaskar Pigeon Prep Surya Namaskar Parsvottanasana Down Dog with Twist Ardha Chandrasana - Half Moon

Follow me on Twitter: After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi's. In this Yoga Class Podcast : Ram Dass - Be Here NowMudra Moments - Check us out new Episode this week! Anusara Yoga Level 2-3 Sequence and Images of Poses: All 4's Down Dog Urdvah Hastasana - Fingers Interlaced Stretching Up Uttanasana - Standing Fwd Bend Lunge Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog Vira I - Warrior One Vinyasa Uttanasana Utkatasana - Chair Pose Vinyasa Crescent Pose Vinyasa with Salambasana Ostrich Pose Vinyasa Samasthiti - Equal Pose Adho Mukha Vrksasana - Handstand Tadasana - Mountain Pose Trikonasana with Bound Top Arm- Triangle Pose Vinyasa Ardha Chandr

JOIN THE CYBER-KULA AND FOLLOW ME ON : The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way - using another set of keys that I had. We often feel that if we didn't have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible. How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) - call me and leave your connection to this theme at 206.984.0347. Mentioned in this Free Yoga Podcast: Urdvah Dhanurasana - Upward Facing Bow Apana Vayu - Downward Flow of EnergySamsara - Out of the Flow / Anusara - In the Flow Yoga Class Sequence: Level 1-2 All 4's Downward Facing Dog Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart Urdvah Hastasana Straight Leg Lunge to Anejaneasana Downward Facing Dog to Plank to Cobra to

Follow me on twitterI appplaud Michael Moore - Run and SEE - Sicko - we are all one! The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration with the amazing YoGeek - Elsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie's Class - Yoga to Uplift Your Spirits. Enjoy ! In this Free Yoga Podcast: The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon. moon-cycle discussionIyengar talkRelax and Renew by Judith Hansen Lasaterhip openersstudents crying in classyoga teacher having a bad day Discuss? Leave us a comment Feedback!!! 206 333 0229 Subscribe and Review us in iTunes :)

Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie or I saw it. Notice in your life if you are not seeing that is right in front of you and send me an email to share hillaryrubin1@gmail.com. Mentioned in this Yoga Podcast: VishnuSesa ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from CLICK HERE - Stuck No More Radio on July 12th 2007 Sequence: Level 2/3 Yoga Class Supta Padagustasana Ardha Happy Baby Urdvah Hastasana Uttanasana Lunge to Crescent Pose Vinyasa Down Dog Vira II - Warrior II Parsva Konasana Down Dog Trikonasana - Triangle Vinyasa Garudasana - Eagle Pose into Ardha C

It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - "the playful dance of life" is always happening even when you are not aware of it - even at times of challenge. Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today. Check out Linda's Interview and share it with your friends who are new to yoga... Sequence for this Level 2-3 Yoga Class Podcast: [You will require a Block and Blanket for this yoga class] Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In Urdvah Hastasana with Hands Clasped Over Head Uttanasana with Hands Clasped Behind Back - Wide Dog the Bring Legs Together for One Legged Dog - Step Fwd to a Straight Leg Lunge then

FOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block will be used in this classSequence: Level 1 (some theraputics for lower back pain)All 4’s Hands and KneesDownward Facing DogBalasana - Child’s PoseAll 4’sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to U

Every time I prepare to teach a workshop I ask myself why I teach yoga, why I do yoga and how does it make a difference in my life. What comes up again and again is how I find my self-empowerment through my choices to align with my heart.  The Gita states that we are better to fail at who we are then become someone else which to me means to be who we are and through this we can find our power knowing that we are being true to ourselves and make better choices from this place. Even when I cannot find the access point of a pose I know with my breath and intention there is a shift which shows me it's possible even if not on this day. Force does not lead us to a place where we are able to connect deeply to ourselves where power is what we hold deep within ourself which can influence and inspire others. When we soften, align and take action to do the best we can there comes a feeling of accomplishment even if we don't get the textbook pose. See how you can empower yourself by taking care of yourself and make ch

Yes, with grace I have made it to my 35th birthday and podcast and bring you the offering of this special episode which is approximately a 35 minute meditation. To signify my 35th birthday we begin with three om's and end with five. Many days of contemplation on what I was going to share and the usual 35 sun salutations came to mind but then after connecting to my commitment to a three week breakthrough meditation practice (this is in the back of Sally's Book) it made sense to share this with you. If you are new to meditation take a whirl and know there is no right or wrong enjoy your experience even if you just sit there and nothing seems to happen, be patient it will offer amazing fruits without your even being aware of them at first. There are many ways to meditate and I first began using the style of the Self Realization Fellowship but then met my current teacher, Sally Kempton while in teacher training in 2002. At first when I met her I was practicing SRF technique thinking this was the only way and di