Well-fed Women: Health | Nutrition | Fitness | Mindset

Well-fed Women: Health | Nutrition | Fitness | Mindset

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 542:37:48
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Sinopse

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.

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Episódios

  • #112: Improving Focus, Excessive Supplementation, Panic Attacks and Bioidentical Progesterone

    #112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone
    04/04/2017 Duração: 51min

    In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.

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  • #111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, How Food Impacts Mental Health

    #111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health
    28/03/2017 Duração: 01h09min

    In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

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  • #110: Endurance Training and Hormones, Imposter Syndrome, Confusing Itchiness

    #110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness
    21/03/2017 Duração: 01h07min

    In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

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  • #109: Building Strength, Subclinical Hypothyroidism, Overexercising and DHEA-S Levels

    #109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels
    14/03/2017 Duração: 59min

    In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.

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  • #108: Anxiety Attacks, Hot Yoga and Electrolytes, Travel-Related Digestive Issues

    #108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues
    07/03/2017 Duração: 01h05min

    In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

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  • #107: Symptoms With No Diagnosis, Morning Sickness and Diet, Turning Your Passion Into a Career

    #107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career
    28/02/2017 Duração: 01h08min

    In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.

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  • #106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell

    #106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell
    21/02/2017 Duração: 56min

    In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

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  • #105: Hormonal Balance and Sex, Recovering From a Binge, PMS and Soy

    #105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy
    14/02/2017 Duração: 01h05min

    In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.

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  • #104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, Assessing Weight and Health

    #104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health
    07/02/2017 Duração: 55min

    In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

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  • #103: Preparing for Pregnancy, Weddings and Weight Loss, Gut Health 101

    #103: Preparing for Pregnancy, Weddings and Weight Loss, & Gut Health 101
    31/01/2017 Duração: 01h15min

    In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.

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  • #102: Postpartum Weight Loss, Stevia and Honey, Resolving Headaches and Migraines

    #102: Postpartum Weight Loss, Stevia and Honey, & Resolving Headaches and Migraines
    24/01/2017 Duração: 01h11min

    In this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

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  • #101: Fitness and Mindset, Mental Health, Managing Anxiety with Claire and Joy of Girls Gone WOD

    #101: Fitness and Mindset, Mental Health, & Managing Anxiety with Claire and Joy of Girls Gone WOD
    17/01/2017 Duração: 01h09min

    In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.

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  • #100: Our Love Story, Blogging and Business, Body Acceptance, Macros

    #100: Our Love Story, Blogging and Business, Body Acceptance, & Macros
    10/01/2017 Duração: 01h05min

    In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.

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  • #099: Femininity without Fertility, Stress and Cortisol, Persistent Acne

    #099: Femininity without Fertility, Stress and Cortisol, & Persistent Acne
    03/01/2017 Duração: 01h03s

    In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.

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  • #098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, Salt Cravings

    #098: Bone Broth vs Collagen Supplements, Bloating and Gut Distress, & Salt Cravings
    27/12/2016 Duração: 01h01min

    In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.

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  • #097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, Digestive Issues on Paleo

    #097: Disordered Eating and Restrictive Diets, Boosting Your Immune System, & Digestive Issues on Paleo
    20/12/2016 Duração: 01h04min

    In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.

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  • #096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD

    #096: Unpacking “Adrenal Fatigue,” Hormonal Imbalance, and Caloric Intake with Laura Schoenfeld, MPH, RD
    13/12/2016 Duração: 01h02min

    In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

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  • #095: Body Image and Acceptance, Fasting, B12 and Veganism

    #095: Body Image and Acceptance, Fasting, & B12 and Veganism
    06/12/2016 Duração: 01h15min

    In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.

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  • #094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, The Copper IUD

    #094: PCOS and Hypothalamic Amenorrhea, Pooping Concerns, & The Copper IUD
    29/11/2016 Duração: 01h04min

    In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.

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  • #093: Sugar Cravings, Emotional Support, Chronic Stress and Thyroid Function

    #093: Sugar Cravings, Emotional Support, & Chronic Stress and Thyroid Function
    22/11/2016 Duração: 01h07min

    In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.

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