Well-fed Women: Health | Nutrition | Fitness | Mindset

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps:[5:02] Welcome Angelo Keely[12:30] What is muscle protein synthesis and how does it change as we age?[29:48] Can you talk about timing when it comes to essential amino acids?[40:10] Why is leucine important?[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?[58:00] What is creatine and how does it differ from essential amino acids?[1:01:55] Is creatine something the average person should be taking even if they're not working out?[1:03:38] When should you take creatine and can you take it with essential amino acids?[1:04:18] Does creatine make you retain water and if so, how long does it last?[1:07:44] What happens if you miss a day of taking creatine?[1:08:30] Is there anyone who shouldn't take creatine?[1:09:30] Can creatine be helpful w

LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps:[1:58] Welcome to episode 500![4:53] What is something no one knows about you?[9:35] What are you most proud of about yourself?[15:18] Do you think other people see you the way you see yourself?[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?[29:09] What things do you do that aren't "crunchy"?[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?[50:19] What are the top tips you have for long-lasting adult friendships?Episode Links:Get the Walki

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps:[3:09] Welcome Dr. Tom O'Bryan[14:50] Have the amount of environmental toxins increased in the last few decades?[24:46] What are some signs that our kids are dealing with environmental toxin overload?[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?[44:20] How do you manage staying with a family who uses standard toxic th

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps:[2:02] Welcome[13:05] Discussion on artificial food dyes[26:10] Caffeine and how it relates to head pain[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?Episode Links:USA Today Article: Dye Linked to Cancer Consumer Reports Article: Caramel ColorMore Chill MagnesiumAdrenal Stress Less Ear plugs Noelle discusses for sleepSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to diviofficial.com/

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?[44:41] Does stress impact your metabolism?[58:27] Does metabolism play a role in weight loss and/or weight gain?[1:01:29] How do you lose weight while eating a ton of protein?[1:09:33] What are some quick and easy protein grabs that are non-dairy?[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?Episode Links:Liz's WebsiteHow to Make Protein Work for You - Protein GuideOwn Your MetabolismIdeal Age Amino AcidsSponsors:Go t

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.Timestamps:[1:56] Welcome[5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard to lose weight in perimenopause?[28:32] What do you serve when hosting - nourishing foods can get expensive.[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives?Episode Links:Follow the show on Instagram!Walking PadConsumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht StudyMilk and Dairy Product Consumption and Inflammatory BiomarkersMD Logic Health Digestive ComplexSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. G

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanism of action and what does it do?[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?[1:04:35] How do adaptogens work with other supplements?[1:06:23] Ashwagandha makes me so tired - what do I try instead?[1:01:10] Should one take a break from taking them all the time?Episode Links:Adrenal Stress LessSponsors: Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.Go to boncharge.com/WELLFED and use coupon code WELLF

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps:[1:52] Welcome [11:03] Discussion on heavy metals in tampons[31:01] How do I know I am getting enough protein while not obsessing over it?[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?[59:36] Fatigue - is it my hormones? Episode Links:Follow the show on Instagram! Science Direct Article: Tampons as a source of exposure to metal(loid)s@ericeerythinglead on Instagram Sponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to mdlogichealth.com

Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently. Timestamps:[4:07] Welcome Dr. Jessica Peatross[9:55] What is a stealth infection and how does it differ from a cold or flu?[11:35] Are there specific symptoms of stealth infections and what are they, if any?[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?[15:00] Why would trauma impact our physical health and how we respond to something like mold?[19:26] What are drainage pathways and how do we open them up?[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?[33:17] What are the best supplements and practices to help encourage det

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48] Is there a such thing as too much protein?[36:34] Multivitamin study[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?Episode Links:Follow the show on Instagram ABC News Article: Daily multivitamin supplements don't help you live longerPubMed Article: Changes in Kidney functionNIH Article: Protein Consumption and the elderlyThe Headache Relief Diet Instagram PageSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always g

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!Timestamps:[3:35] Welcome Dr. Aviva Romm[7:53] What does it mean to balance hormones when they're constantly changing?[30:25] When treating hormone imbalances, what universal things do you recommend for women?[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?[44:28] What are your thoughts on endometriosis and gut issues?[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?[51:44] Is DIM safe and does it work with estrogen?[55:32] Is estradiol cream sage and are there natural substitutes?[59:17] What are your thoughts

It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a program?[39:55] Toddler picky eating tips[46:58] How to deal with postpartum weight when I have no time.Episode Links:EatingWell's Top 10 Food & Nutrition Trends for 2024US News Article: Best Diets OverallGoodHousekeeping's The Best Diets of 2024Noelle's Article "Why I Don't Want Six-Pack Abs"Stefani's Article "Shattering the Myth of Fasting For Women"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.   Go to organifi.com

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!Timestamps:[5:00] Welcome Dr. Haver[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?[36:36] What levels of estrogen and progesterone determine if you need HRT?[37:07] What other benefits are there to HRT?[38:22] How do you know the right dose for you and where do you start?[43:11] Who is not a good candidate for HRT?[44:10] Synthetic or bioidentical?[47:42] Do you have to incorporate progesterone as well when d

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli.  We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps:[1:38] Welcome[2:20] Blood sugar spikes and food order[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?[32:00] What body soap do you use?[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?[46:42] What do you eat for breakfast when sensitive to eggs and dairy? Episode Links:Food Order & Blood Sugar Instagram post part 1Food Order & Blood Sugar Instagram post part 2Dr. Bronner's Bar soapEveryone SoapDigestive BittersDigestive Enzymes by MD Logic HealthSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15

If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps:[6:53] Welcome Connie Zack[8:49] What is the difference between traditional/steam saunas and infrared saunas?[15:25] How exactly do saunas work and what are heat shock proteins?[23:29] What are the differences between the different types of infrared lights?[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?[1:06:10] How often should I use the sauna to get the benefits?[1:07:35] What should I wear in the sauna and should I be removing makeup first?[1:13:35] How do I get a sauna affordably and what if I'm limited on space?[1:16:54] Do the benefits outweigh the potential EMF exposure? [1:17:56] Ar

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.Timestamps:[1:54] Welcome[12:39] Noelle's insider perspective on Beauty Counter [28:03] Advice for letting coping mechanisms go[40:04] Tips for chronic constipation[54:02] Rate your top 3 supplements with budgeting in mind[59:46] Suggestions for better sleep quality/what magnesium is the best for sleepEpisode Links:Noelle's insider perspective on what happened with BeautyCounterNoelle's list of BeautyCounter alternatives/replacement productsDiagnostic Solutions Laboratory: GI Map TestingChoose JoiMore Chill Magnesium - Use code WELLFED for 10% offSponsors:Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Lo

It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there. Timestamps:[6:55] Welcome May Yazdi-Chewning[8:05] What are the most common hormone imbalances in women?[15:14] What are optimal ranges when looking at labs?[20:15] How does a woman know when she's in perimenopause?[27:07] What is hormone replacement therapy?[34:18] Women's health initiative study[42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy?[43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause?[46:35] What are the most common hormone imbalances in men and do

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing parasite testing and cleanses?[50:30] Is removing all lectins and phytates required? [54:30] Can a vegan diet high in fiber worsen IBS?[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar? [1:08:16] Supplementation discussionEpisode Links:Chris Kresser's websiteAdapt NaturalsCore Plus BundleFollow Chris on InstagramThe Paleo Cure Unconventional Medicine Listen to Chris' Podcast: Revo

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr.  Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes for Hypothalamic Amenorrhea[32:35] Intermittent Fasting[40:36] How long does it take to get your period back?[46:20] Perimenopause[59:20] Postpartum Period[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it? Episode Links:Dr. Nicola Skyes book: No Period. Now What?Dr. Nicola Skyes book: No Period. Now What?  Amazon LinkDr. Nicola Skyes PodcastCoaching InformationFollow Dr. Nicola Skyes on InstagramArticle: Why Wait for three periods after amenorrhea recoveryArticle: How long will it tak

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps:[1:54] Welcome[2:55] Blood Sugar reel[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?[23:06] Q2: How do you navigate advice when it comes to Instagram? [36:16] Q3: How do you prepare for a new baby? Episode Links:@insulinresistant1 reel Instagram Reel Basal Metabolic Rate (BMR) CalculatorJoin the Well-Fed Women Facebook GroupSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.