Well-fed Women: Health | Nutrition | Fitness | Mindset

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?[44:41] Does stress impact your metabolism?[58:27] Does metabolism play a role in weight loss and/or weight gain?[1:01:29] How do you lose weight while eating a ton of protein?[1:09:33] What are some quick and easy protein grabs that are non-dairy?[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?Episode Links:Liz's WebsiteHow to Make Protein Work for You - Protein GuideOwn Your MetabolismIdeal Age Amino AcidsSponsors:Go t