Well-fed Women: Health | Nutrition | Fitness | Mindset
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 530:47:28
- Mais informações
Informações:
Sinopse
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
Episódios
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Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn
04/04/2023 Duração: 50minHere are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[8:40] Toxic clothing[30:59] Hair Loss[43:59] Root cause of chronic heartburnLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsHanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5wMadewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ#401:
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Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD
28/03/2023 Duração: 01h13minHere are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[7:59] Interview with SarahLinksWebsite: https://www.fearlessfig.com/InstagramTEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health#353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:
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Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain
21/03/2023 Duração: 59minHere are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[22:27] Heavy metals in dark chocolate[39:17] Low appetite[51:17] Magnesium and the brainLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralshttps://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a84802955
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How to Improve the Quality of Your Sleep with Matt Gallant
14/03/2023 Duração: 01h09minHere are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[1:50] Interview with MattLinksBioptimizers.com/wellfedSupplements mentioned:P3-OMSleep BreakthroughMagnesium BreakthroughMassZymesChilipad: https://sleep.me/Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqAEssentia Organic Memory Foam Mattress: https://s
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Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets
07/03/2023 Duração: 55minHere are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:59] Weightloss struggles[29:51] Magnesium and electrolytes[46:24] Sauna blanketsLinksMy Free Mineral Guide: https://coconutsandkettlebells.com/mineralsThe Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXOhttp://drinklmnt.com/wellfedMagnes
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Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee
28/02/2023 Duração: 01h20minHere are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:03] Interview with FallonLinkshttps://fallonstable.com/https://www.instagram.com/fallondanae/https://www.retrainingthebrain.com/https://www.instagram.com/realfoodgangstas/Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933
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Mineral Balance, Adrenal Cocktails, and Electrolytes
21/02/2023 Duração: 01h13minHere are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[23:18] Mineral Balance[39:43] Adrenal Cocktails[1:00:43] ElectrolytesLinksMineral Guide: https://coconutsandkettlebells.com/mineralsMinerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/#404: Mineral Balance, Iron, And Fa
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Water Filtration, Contaminants, and Filter Controversies with Helen Christoni
14/02/2023 Duração: 01h06minHere are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[5:34] Interview with HelenLinkshttps://coconutsandkettlebells.com/aquatruhttps://www.ewg.org/tapwater/NSF standards: https://www.nsf.org/testing/waterAmerican National Standards Institute: https://www.ansi.org/IAPMO (certifier): https://www.iapmo.org/Bon Charg
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How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights
07/02/2023 Duração: 01h14minHere are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[17:10] How alcohol impacts sleep[56:05] Postpartum exercise[1:02:25] Date nightLinksAlcohol and the Sleeping BrainAcute Effects of Alcohol#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert #323: Exercise
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Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley
31/01/2023 Duração: 55minHere are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[2:40] Interview with Jordan LinksBook: https://jordanleedooley.com/eyawww.jordanleedooley.comInstagram: https://www.instagram.com/jordanleedooley/https://jordanleedooley.com/lifestyle-overhaulLMNTLMNT is by far the best electrolyte supplementation. They make gra
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Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets
24/01/2023 Duração: 01h11sHere are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[14:25] Finding the Perfect Diet[31:11] Adult Friendships[49:12] Health Benefits of PetsLinkshttps://www.facebook.com/waituntil8thhttps://mops.orgPets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/ManukoraManukora’s super honey i
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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler
17/01/2023 Duração: 01h04minHere are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[2:17] Interview with MaeLinkshttps://organifi.com/wellfed - 20% off for listeners with code WELLFEDhttps://www.linkedin.com/in/maesteiglerBon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way,
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The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy
10/01/2023 Duração: 01h01minHere are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[01:51] The Biological Clock[21:45 ] Fiber Myth[30:03] Boosting Your Immune System[47:12] Anxiety in PregnancyLinksNoelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and K
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Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed]
03/01/2023 Duração: 59minHere are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jone
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Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]
27/12/2022 Duração: 57minHere are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: ht
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Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]
20/12/2022 Duração: 01h08minHere are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempow
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Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama
13/12/2022 Duração: 01h10minHere are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:47] Your Diagnosis Isn’t Your Root Cause with Andrea NakayamaLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Cocon
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Holiday Food Choices, Natural Remedies for PMS, & Saying No
06/12/2022 Duração: 58minHere are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:47] Holiday Food Choices[31:10] Natural Remedies for PMS[48:55] Saying NoLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoe
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Mineral Balance, Iron, and Fatigue with Morley Robbins
29/11/2022 Duração: 01h10minHere are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:13] Mineral Balance, Iron, and Fatigue with Morley RobbinsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and Ke
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Women Are Not Small Men with Dr. Stacy Sims (Renewed)
22/11/2022 Duração: 58minHere are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Stacy Sims discuss women are not small men.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBli