Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you’ll learn: What does it mean to be a man How our beliefs are holding us back Man: The real underdog now How to develop a Gorilla Mindset The war on men Why it’s never too late to change your life The double standard against men The 3 keys to overcome negative thinking Man enough: fathers, sons and the search for masculinity What’s the difference between extroverts and introverts Do you have a scarcity mindset How to stop being jealous of other people success Social media affects the brain like a drug How bullying motivated Mike to change his life   Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

As I’m sure you know, there were a series of terrorist attacks in Paris last Friday night. Seven young men armed with guns and bombs took the lives of over 100 people, including their own. We don’t know much about the terrorists…their ages, where they grew up, how they grew up, etc. But we do know that they were young men. Now, I’m not a psychologist, terrorist expert, geopolitical analyst, or anything of the sort—so I’m not qualified to speak on why these men chose to spend there one and only life destroying the lives of innocent people while taking their own in the process. But there are some lessons I DO believe I can share with you about this tragedy: Life is short and can be taken from you in an instant. I first learned this lesson when my mother died in a car accident when I was 14. Then it was reinforced with the murder of my brother and the suicide of my sister. Maybe you’ve lost someone in your life like I have. Or maybe you haven’t lost anyone. But my point is that life can change in a heartbeat.

In this episode, you’ll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight exercise How to achieve longevity How Mike’s journey into fitness got started How to use weights with bodyweight training for superior results How much a disaster recovery can cost you Getting down with animal movements  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/  

In this episode, you'll learn: The importance of being flexible in life Why you need to step out of your comfort zone How to unlock opportunities Why life is like hunting The value of hunting as a life experience The impact of art in culture How to invest in art What is a hedge fund 3 Ways to find your passion and purpose Why it's never too late to follow your dreams There's more to life than happiness 3 Mistakes we make in the pursuit of happiness The role of money in our life Why good health & fitness is essential for a successful life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: Can video games really improve your cognitive skills? What age our brains start to decline in function (it's a lot earlier than you think) Why the modern world is bad for your brain How sleep can hack your creativity What is neuroplasticity and why you need it. 3 Ways to  improve your brain today The link between exercise and brain function The best exercises for brain performance Why "paleo" exercises may be best for your body and brain 3 top Benefits of meditation The connection between your genetics and brain health Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/    

In this episode, you will learn: Do you really have to go to college to be successful How to stop sabottaging your success 3 Benefits of speaking less and listening more Why formal education leaves you unprepared to succeed One of the top skills you can develop as an entrepreneur Why passion inspires learning The 3 levels of understanding and how they affect us How our identity dictates our behavior The fastest way to change your life How to have job security How to stop your excuses for playing small in life. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: In this episode, you will learn: • Consistency: The key to progress in your fitness program • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things • Why a morning ritual is critical to a successful day and MUCH more. Get the full show on:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to .  Until next time! Ted

In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-intensity interval training) vs Strength training for fat loss What EDT (escalating density training) is and how to use it How to do EDT for strength and muscle Should you train until failure? 3 Easy ways to stay injury free How to know who to learn from in fitness Why "new" doesn't mean better in fitness What Charles learned from his martial arts school failure How a Tony Robbins' book helped Charles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/ 

In this episode, you will learn: The #1 secret to productivity What impact does the environment have on us? The evolution of masculinity The Hero's Journey Why so many guys have a problem having a mentor The seasons of a man's life Entrepreneurship as a personal development tool What is periodization training? When to work out and when to work in What is bioenenergetics? How Elliott got into playing football and Strong man competitions Why Elliott branched out beyond fitness How Elliott had to stop doing Youtube videos Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: The one thing that drives everyone's behavior How to be the best in town Why you can't undo your past Why attention matters The beauty of pain 3 Things that fighting can teach you  5 Reasons why you are enough just the way you are How to become enlightened  Why the self is always coming through The 3 fundamental actions you can take to change your life Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

How to Supercharge Your Sex Drive Part 4: ExerciseExercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. In general, the healthier your body, the higher your sex drive is. But too much exercise can be as bad (or worse) than too little. And not all exercise id created equally with regard to the health benefits you reap. In this episode, you'll learn how a lack of exercise can lead to poor health, the dangers of too much exercise and what forms of exercise are best for sexual health.

How to Supercharge Your Sex Drive Naturally Part 3: NutritionWhat does your nutrition have to do with supercharging your sex drive? A lot. Eating the right amount and the right quality food can make a huge difference with your sex drive. In this episode, you'll learn why the more fat a man has on his body can affect his hormones and sex drive, how simple nutrition habits (like the ones I share in this episode) are better than dieting, and which "superfoods" can ramp up sexual desire and performance.

How to Supercharge Your Sex Drive Naturally Part 2: SleepWhen it comes to boosting your sex drive and improving your hormone levels, you'll hear about the "toxins" in our food that are disrupting our testosterone levels. And from my talks with leading health experts, there's some compelling evidence that's it's true. But you usually won't hear about sleep. Improving the quality of your sleep may be the number one thing you can do to ramp up your sex drive (as well as improving all sorts of other markers of health like memory and learning).The best part is that many of the tips I share is this episode won't cost you anything. You simply need to start doing them.In this episode, you'll learn why the morning is the best time to prepare to have a great night's sleep, how to equip your bedroom to the best sleep of your life and how to wind down so that you don't toss and turn when you get in bed--you just fall right to sleep.

IntroductionSex. It's one of the most pleasurable experiences a guy can have. Besides the fact that it's a way to connect with those we love--or are least very attracted to--it's how we keep the species goingAn for most guys, our sexual desire and ability to perform is intimately tied into our identity as men. Instead of talking about the psychology of sex, I'm going to tell you about the biology of sex and how our health plays a part in our sex drive. You'll also learn how to supercharge you sex drive without any weird supplements with names like "King Cobra."In this episode, you'll learn how the health of your body is intimately related to your sex drive and how I this connection eludes many men. I don't want you thinking that a low sex drive is a viagara deficiency--because it's not. Listen to all the episodes in this series to learn how to increase your sex drive naturally without drugs or supplements.

In this episode, you will learn: 2 Keys to master success The power of surrounding yourself with the right people Getting into the Samurai Mindset How lessons from the weight room translate into business The money is in the marketing--not the doing How our identity affects our behavior 3 Signs it's time for a major life change  Success is making progress Short Versus Long Term Thinking Business Why "overnight success" doesn't exist Has your business stay true to your vision? Finding your unique genius What AJ learned from spending time with Richard Branson Why breaking the world record didn't make AJ happy How being flexible allowed AJ to become one of the world's strongest men Don’t forget to visit our section and get our VIP content at www.legendarylifepodcast.com

In this episode, you will learn: How to make the most of your life transitions The power of adaptability How Joe overcame being overweight and got signed to the NFL What it's like to play professional football Set your goals and make them happen How Joe's father played a pivotal role in Joe's success How your life changes when you become a dad Foods that help you heal How Joe got out of pain without drugs or surgery Why modern life is killing us 4 Ways to boost your sex drive naturally How lack of sleep is negatively affecting your children's health 3 Surprising effects of lack of sleep 5 Bedtime Hacks: Powerful tips for getting a good night's sleep

In this episode, you will learn: Where do men go wrong with dating Are you strong enough to be vulnerable? The Power of identity How your beliefs shape your actions in the world How to decide what to do in your life Why low self-esteem is dangerous Why people cheat in a relationship 3 Ways to know  your woman is a keeper 5 Things to do before you settle down  The relationship between exercise and mental health Don’t forget to visit our section and get our VIP content at LegendaryLifePodcast.com

Bonus Episode: I was asked some important questions from a Legendary Life listener. He wants me to talk more about current events and social issues. And he asked me some specific questions. So I answered, of course. But I want to know what YOU think. Listen to this episode then give me some feedback. Is this a direction I should go in? What would YOU like me to talk more about? Don’t forget to visit our section and get our VIP content at LegendaryLifePodcast.com

In this episode, you will learn: Fear missing an opportunity more than you fear failure Empty Goal Syndrome: What to do when your last goal leaves the nest Why earning money is not your real purpose (and how to know what is) Networking: Building intentional relationships Should you under promise or overdeliver to your customers? Pay It Forward: Why Generosity Is The Key To Success Top 3 Success factors for entrepreneurs Why Aaron's success was one of his biggest failures How Mastermind Groups were critical to Aaron's success Don’t forget to visit our  section and get our VIP content at LegendaryLifePodcast.com