Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you'll learn: How to have a "Hell Yes!" life /  Why your past disappointments are irrelevant today /  How to start your personal development journey /  Why most people fail at keeping commitments to themselves /  3 Reasons why being "selfish" is good for you /  The difference between selfish vs self-centered /  It's your life, own it /  How to figure out what you want out of life /  Conquer your fears to achieve your goals /  It's time, no one is coming to save you And if you are serious about transforming your life, subscribe to our list to receive our updates and free tools, 

In this episode, you will learn: How to change your eating habits Get in the right mindset to lose weight and build muscle How to build good habits (and make them stick) Exercise: How to get started 3 Tips to avoid falling off the wagon fitness The reality about how long it takes to change your body Why having a mentor is key to your fitness success How to avoid getting your goals "hijacked" by fitness marketing The importance of strength training Why you really shouldn't go on a diet It's not about getting in shape it's about who you become on your journeyIf you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, .

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,

In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, .  

In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,  

In this episode, you'll learn: How exercise can empower you to live a better life /  Why Strength Training is important /  Chemicals that lower your testosterone /  How to get over your fears /  Why men go through a midlife crisis /  Change your life: How to quiet your mind /    How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

  In this episode, you'll learn: How exercise can empower you to live a better life /  Why Strength Training is important /  Chemicals that lower your testosterone /  How to get over your fears /  Why men go through a midlife crisis /  Change your life: How to quiet your mind /    How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

Learn how to supercharge your masculinity now,

In this episode, you’ll learn: How to be successful at the gym 5 Supplements that really works What’s your training age?  How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: How to be successful at the gym 5 Supplements that really work What's your training age?  How to use your training age to plan smarter workouts 3 Waste of time gym workouts: for beginners Avoiding sport injuries: what you need to know 3 Exercises that can totally change your body What do you need to know about the supplement and exercise industry If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: How to upgrade your life today /  Stop Thinking Small! How to Open Your Mind to Thinking Big /  How to balance your physical development and personal development /  Tips and exercises to boost brain power /  3 Important life lessons martial arts will teach you /  Why do people hate successful people / How "H.U.B.U." can help you achieve your goals   If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: How to upgrade your life today /  Stop Thinking Small! How to Open Your Mind to Thinking Big /  How to balance your physical development and personal development /  Tips and exercises to boost brain power /  3 Important life lessons martial arts will teach you /  Why do people hate successful people / How "H.U.B.U." can help you achieve your goals   If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

Why procrastination isn't your fault (although you still need to do something about it) /  How to STOP procrastinating /  The secret of forming super productivity habits /  What's the ONE thing you can do today to achieve success /  How to avoid "burn out" /   Delayed gratification: Get control of your life   Learn how to supercharge your masculinity now,

In this episode, you'll learn:   Understand why your body plateaus and How to keep seeing results from your workouts 3 Things men do wrong at the gym The #1 secret to building the perfect physique How to change your workouts to get better results How to do a Dumbbell Complex Matt's top nutrition tips that he uses to get his clients results Tips for healthy eating: 90/10 Rule If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!  

In this episode, you'll learn: Understand why your body plateaus and How to keep seeing results from your workouts 3 Things men do wrong at the gym The #1 secret to building the perfect physique How to change your workouts to get better results How to do a Dumbbell Complex Matt's top nutrition tips that he uses to get his clients results Tips for healthy eating: 90/10 Rule If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!

In this episode, you'll learn: Why you need to stay hungry for success and life How Sincere had severe asthma and even flat-lined when he was young and that got him into sports and fitness How you can balance fitness and living life (i.e. like having an occasional cigar or a glass of scotch) Why taking a vacation or even a STAYcation is important for productivity –especially if you’re an entrepreneur Learn how to supercharge your masculinity now,

In this episode, you'll learn: Why you need to stay hungry for success and life How Sincere had severe asthma and even flat-lined when he was young and that got him into sports and fitness How you can balance fitness and living life (i.e. like having an occasional cigar or a glass of scotch) Why taking a vacation or even a STAYcation is important for productivity –especially if you’re an entrepreneur Learn how to supercharge your masculinity now,

In this episode, you'll learn:   How can you succeed thru better communication 9 Easy Steps to Communicate with Others for Success in Business and Life The importance of writing skills for success Learn how to supercharge your masculinity now,  

In this episode, you'll learn:  How can you succeed thru better communication 9 Easy Steps to Communicate with Others for Success in Business and Life The importance of writing skills for success Learn how to supercharge your masculinity now,