The FitCast: Fitness and Nutrition Podcast

Backlash against fighting the childhood obesity epidemic and the effects of liposuction.

Martin Rooney joins Kevin to discuss the optimal type of conditioning for fat loss, what you can adapt from MMA training in your own program and more!

This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.

Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?

How much is sleep really hurting your results? When is stiffness a good thing?

Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?!

Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting.

This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms.

We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.

We give you all of the tools you need to be the strongest person in the gym.

We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more!

This week we continue our discussion on program design and nutrition for fat loss.

Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.

Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!

A big announcement and a mailbag full of questions about squatting, fish oil, and more!

We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more!

We discuss Kinect, Training modifications for the overweight, correcting asymetries and more!

The new year is here and we have a fresh episode to help with your new years goals and resolutions.

We celebrate episode 200 with 3 hours of great interviews and some reflection on the last 4.5 years

Kevin and Jon discuss their favorite moments over the last 200 episodes and we insert some clips of awesome interviews.