The FitCast: Fitness and Nutrition Podcast

The cast is back this week to talk about DOMS's relation to hypertrophy, bulking, and more!

Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more!

Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!

The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!

It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!

Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry.

Eric Cressey joins me to talk about programming for strength, getting past plateaus, and death circuits.

Huge show for you this week about bodyweight training, dieting while gaining strength, and Bret Contreras joins us for a bit as well.

We go in depth on the psycology of fat loss, post workout nutrition, and much more!

Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!

We talk about training at home, fatloss plateaus, speed training, training for strength, and much more!

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!

The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback.

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a

The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more!

Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.

Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more!

Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy.