Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world.  Follow Olivia on Instagram HERE Listen to her podcast What’s The Juice HERE   Follow Liz on Instagram HERE To subscribe to Liz’s newsletter, click HERE   For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils. Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen! Liz’s must haves for protection: For Cedarside Tick Shield, click HERE For Bug Bite Thing Suction, click HERE For Ticked Off Tick Removal, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodca

#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!   To follow Becca, click HERE To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more! Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.   To learn more about Wise + Well, click HERE! Follow Wise + Well on instagram HERE

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more! Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit.  Follow Elisa on Instagram HERE Check out Healthy Kids Happy Kids HERE To order her ne

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping!  Anthelios European Sunscreen: HERE

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck!  Follow Caroline on Instagram HERE Shop Flourish Apothecary HERE and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand! Follow Helen on Instagram HERE Follow Frownies on Instagram https://www.instagram.com/frownies/ For more on Frownies, or to shop their products, click HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more!  To pre-order the new Ideal Age Amino Acids, click HERE.  For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end     Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Fi

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram HERE Listen to The Be Well Podcast HERE For more from Kelly, including recipes, check out her website Be Well By Kelly HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagr

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress,  cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on perimenopause, click HERE To listen to the podcast on what really happens to your metabolism as you age, click HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast  

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

#443: Today’s episode is real, raw, and revealing!  Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy. For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health. Real Food for Fertility: https://amzn.to/3SGsEqa Website: fertilityfriday.com Facebook: Facebook.com/FertilityFridays  Instagram: @FertilityFriday Twitter: @FertileFriday   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list.   Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves!   IG: @scienceof.yoga YT: @AnnSwansonWellness     Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint.  https://www.eliseloehnen.com/about https://www.instagram.com/eliseloehnen/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.  Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout  Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!