Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs  when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE To join our FREE Own Your Metabolism Community, sign up HERE 

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat! Follow Becca on Instagram HERE Sign up for the Epigenetics Coach Certification Course HERE  Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more.  Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire. This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential. Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here. High achievers, join the waitlist for Hannah's Resilience Restoration C

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health.  Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.   Follow

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.   We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)! Follow Carly on Instagram HERE To Learn more about Carly, or to sign up for her group program, click HERE

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.   In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood. Follow WeNatal on Instagram HERE For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE Use my link

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially. We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition! Follow Ali on Instagram HERE  To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off   Follow Liz on Instagram HERE

#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to help others heal. We discuss the often-overlooked connections between gut health, liver function, and skin problems, challenging the one-size-fits-all mentality of conventional treatments. Jennifer provides practical advice on nutrition, debunks common myths, and emphasizes the importance of nervous system regulation and the potential benefits of combining conventional and natural methods. This transformative conversation offers hope and practical strategies for anyone struggling with chronic skin conditions.   Follow Jennifer on Instagram HERE Follow Jennifer on YouTube HERE Listen to her Healthy Skin Show Podcast HERE For her free guide discover the root cause of

#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!) Follow Liz on Instagram HERE Order IdealAge Daily Aminos+ HERE To subscribe and save on 2 jars every 2 months, click HERE To subscribe and save on 3 jars every 3 months, click HERE For your chance to win IdealAge Daily Aminos+ and for more exclusive content and discounts, subscribe to Liz’s newsletter HERE Follow Liz on Instagram HERE  

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies.  In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!). This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being. FREE Metabolism Myths Ma

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world.  Follow Olivia on Instagram HERE Listen to her podcast What’s The Juice HERE   Follow Liz on Instagram HERE To subscribe to Liz’s newsletter, click HERE   For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils. Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen! Liz’s must haves for protection: For Cedarside Tick Shield, click HERE For Bug Bite Thing Suction, click HERE For Ticked Off Tick Removal, click HERE Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodca

#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!   To follow Becca, click HERE To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages and/o

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more! Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.   To learn more about Wise + Well, click HERE! Follow Wise + Well on instagram HERE

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more! Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit.  Follow Elisa on Instagram HERE Check out Healthy Kids Happy Kids HERE To order her ne

#452: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck!  Follow Caroline on Instagram HERE Shop Flourish Apothecary HERE and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand! Follow Helen on Instagram HERE Follow Frownies on Instagram https://www.instagram.com/frownies/ For more on Frownies, or to shop their products, click HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast