Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics coming soon! 

Topics coming soon! 

Topics coming soon! NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change th

Topics: 1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a successful nutrition challenge 45:25

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.Topics:    1. their story - how they got started researching and learning so much about nutrition in the first place2. who this book is intended for, and how it will help3. what we all need to look out for in our beloved dark chocolate4. why assuming anything about foods we eat is a bad idea5. some of the most awful items they found in the grocery store while researching for their book6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

Topics: 1. Can I become cankle free? [4:05] 2. Help with reintroducing foods [14:32] 3. Mirena vs. Copper IUD [24:50] 4. Hereditary constipation [31:30] 5. Thoughts on copper supplements [39:00]6. Meals that freeze well [44:10] 7. Prebiotics & FODMAP concerns [48:30]

Topics: 1. [7:45] Blood Type Diet 2. [18:18] What happens after 21DSD? 3. [23:39] Hypothyroid, adrenals & now candida? 4. [29:00] CrossFit seems so uninviting to strangers 5. [42:50] Rosacea & red light therapy 6. [48:20] Should I trust my grandfather or Robb Wolf?

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1Topics: 1. [16:15] Can/should an Autoimmune protocol be used as a preventative?2. [29:40] Is my child at high risk based on family history? What to do?3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 4. [41:40] Teen with Scoliosis, will an AI Protocol help? 5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 6. [1:03:30] Help with painful Lichen Sclerosus  7. [1:07:45] NSAIDS and the AI protocol

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes! Topics: 1. 03:20 — Introducing Mark and his purpose2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.8. 19:30 — What it’s like working in Mark’s offices.9. 23:30 — What science shows about being barefoot and bipedal.10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.11. 28:20 — Squat

Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]2. Clarifying super foods and goitrogenic foods recommendations. [15:50]3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]4. Can I substitute proteins in the meal plans? [25:27].5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]6.  Help with Practical Paleo meal plan selection [34:38]7. How to use Practical Paleo meal plans for the whole family. [38:52]

Opening chat: What do we mean by nutrient synergy?Topics:1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)2. 02:30 -- Introducing Nutrient Synergy and Me3. 04:40 -- Oops the mute button was on!4. 05:30 -- My Background/Story5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol7. 13:30 -- Plugging My Stuff8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than

Topics: 1. [11:05] What is leaky gut and how do you heal from it? 2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 3. [33:07] Want to do it all, how do I lean out while training hard? 4. [43:46] How do I get calcium on a Paleo Diet? 

Topics:1. Time to embrace a natural skin care regime? [12:20]2. Rosacea, inside and outside approches, what's best? [21:30]3. Dark under eye circles, anything to be done? [30:48]4. When all else fails, how to handle persistent acne? [38:00]5. Gluten in beauty products? [49:50]

Topics:Intro to The 21-Day Sugar Detox [15:40]1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]2. What can I substitute for my gum/mints? [21:42]3. I’m super hungry – is this normal? What should I do? [26:00]4. Is becoming extra cranky normal? [29:45]5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]8. Can I sweeten my coffee, and if so, with what? [43:32]9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

Topics: 1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea [42:30]

Topics: 1. How do I stay on the wagon? [12:24]2. Best time to eat sweets? [25:37]3. & 4.  Recovery after indulgences [29:39 & 33:20]5. How to handle judgment from family [39:19]6. Paleo-friendly holiday cocktails [44:45]7. keeping up with fitness routine during the holidays [48:45]

Topics: 1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]

Topics: Weston A. Price conference thoughts & takeaways 1. Vampire Hands 2. Thyroid Support 3. Life long binge eating and drinking, can I recover while going through menopause? 4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 5. I'm not menstruating

Special Topic: How do YOU measure your health status?1. Brewer’s Yeast? [13:52]2. Coconut oil for Tattoos? [22:13]3. Gaining weight to help fatigue? [26:05]4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]5. Paleo vs. Raw Foods [44:00]6. Small meals vs large meals and controlling blood sugar [48:23]

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]