Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: andreanakayama.substack.com Listen: 15minutematrix.com Train: fullbodysystems.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.  https://www.thefunktionalnutritionist.com/ https://www.instagram.com/the.funktional.nutritionist/ https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. https://www.nutritiousmovement.com/ https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519 https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ https://www.instagram.com/nutritiousmovement/ https://www.facebook.com/NutritiousMovement/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023). Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge! Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena! https://myteena.com/us/en/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for post-COVID hair shedding? When to take Primeadine Primeadine and leaky gut Why to avoid synthetic or liposomal spermidine Find Oxford Healthspan and the Oxford Longevity Project Online: www.oxfordhealthspan.com www.oxfordlongevityproject.org @oxfordhealthspan @oxfordlongevityproject Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many carbs are right for YOU? Blood sugar & insulin testing (and why it’s not the full picture) Adrenals & blood sugar Being metabolically flexible Healing by mastering your blood sugar  Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#411: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011.  Migraine triggers  Conventional treatments vs an integrative approach What worry has to do with it Supplements & alternative treatments The current system is set up for failure The Head Health App & how it can help https://headhealth.io/ https://www.instagram.com/headhealthco/ https://www.facebook.com/headhealthco Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#409: Dr. Brighten & Liz talk: Is This Normal: Judgment-Free Straight Talk About Your Body Body acceptance Body “types” & health Hormone balance, anatomy & libido - what’s normal? Desire & pleasure Sexual assault & libido Medically accurate sex ed Talking to kids about sexuality & consent And WAY more. Order Is This Normal: Judgment-Free Straight Talk About Your Body here: https://drbrighten.com/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches. Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#407: Internationally renowned fitness and author of Body By Breath Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!  

#406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math. Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#405: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom!  Links:  realfoodliz.com/bloom  realfoodliz.com/digitalclutter Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!  

#404: As a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023! **Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.** Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#403: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered. Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

TOPICS Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here

TOPICS The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399