Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? Movement can be an astonishingly powerful prescription for the all-too-often heaviness and complexity of life. So, why is it so difficult sometimes to get up and move, even when we know what good it'll do for us? Turns out, our bodies and brains do this fascinating dance that sometimes supports us, and other times shuts us down, even when we know, rationally, we’d feel better making different choices. It makes me wonder what if the solution to start moving more isn't based on a doctor's orders or creating a rigorous workout plan but, instead, listening to our bodies and responding accordingly with movement in a way that brings all systems online? That's what we're talking about today with my guest, Dr. Jennifer Heisz. She's an expert in brain he

We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of taking care of your physical, emotional, and spiritual self, there was a deeper engine of discord and exclusion at play? Wellbeing is, no doubt, key to living a good life, but wellness - as a concept - over the years, has become an industry, and along with that has come both incredible benefits and also a host of co-opted, problematic ideals, offerings and structures. A look under the hood often reveals an arguably toxic industry with deep cracks in its foundation that threaten to reveal the inequitable, exclusionary, shame-driven, perfection-aspiring, and, on occasion, even predatory side of wellness culture. But, it doesn’t have to be that way.That’s what we’re exploring in today's episode with community organizer and wellness activist Kerri Kelly. Kerri is the founder of CTZNWELL, a movement that is democratizing well-being for all. As a descendant of generations of firemen and first responders, Ke

The fact that you're listening to this podcast right now tells me ‌you likely already know the power of a compelling story. Good storytelling can persuade, inspire, and ultimately grab hold of the hearts and minds of whoever's listening or reading. And so, whether you'd call yourself a lover of classic literature, an avid reader, or neither, you can probably think of a book you've read or a story you've heard at some point that's completely changed your outlook on life or given you much-needed perspective. Telling stories, although the act may seem like second nature, is a powerful tool that we all can use to deepen the way we learn and interact with one another and ourselves and help us find more meaning and direction in our own lives. And to bring the power of storytelling to light further and break down the science and impact behind it is today's guest, Angus Fletcher, Professor of Story Science at Ohio State's Project Narrative, the world's leading academic think tank for the study of how stories work.&nb

Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body began to betray her, literally consuming itself and threatening to end her career just as it was just getting going, let alone her life. Maybe even more distressing, though, was a level of systematic gaslighting for years, doctors kept saying nothing was wrong, but she knew. And she kept pushing for answers until she found one, then painstakingly rebuilt her health, her life, and stepped back onto the track to do what no one else thought possible. Gail became a nine-time World Champion, three-time Olympic gold track and field medalist, and a five-time Olympian. Now a fierce advocate for raising awareness for Grave's Disease, which she was finally diagnosed with, she’s made a name for herself as one of the fastest women alive for almost two decades. Although the odds were seemingly against Gail when she discovered her diagnosis, from her health suffering to her self-confidence taking a major hi

Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old singer, songwriter and performer not only dazzles audiences but also stands powerfully in an identity that belongs to no one other than himself. How a queer kid from Springfield, Missouri, went from growing up in the deep South, then studying songwriting in Nashville, TN, to eventually gracing the stages of music festivals like Lollapalooza, headlining for artists like Panic At The Disco! and Ben Platt isn't all that of a mystery once you hear his music—and his story. Jake has this unique way of creating bold, emotional music that tells the stories of his life, yet feels universal at the same time. He invites us all to feel and sing and move and, in no small way, reclaim the parts and stories in our own lives that we’ve left behind. Elton John, himself, sang Jake’s praises while he was a guest on the 300th episode of Elton's Apple Music radio show Rocket Hour, saying Rogers remin

For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time goal scorer ever, she is an icon. But, that's not the whole story. Not by a long shot. And, funny enough, especially here in the podcast world, she’s become known for a very different story. One centered around love, advocacy, and impact.Retiring in 2015 at the age of 35, Abby found herself, for the first time since she was a young child, without a defining identity or path forward. The year that followed brought her to her knees, but then delivered her into her next, even more powerful season of her life. She met and married the love of her life, Glennon Doyle, (who’s been a two-time guest on this show) and became a co-parent to three amazing kids. Funny enough, and we talk about this in the conversation, the first time Abby ever heard Glennon publicly talk about her, and their then-budding relationship was on this podcast. And, as we all know now, they’d e

If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book recounts her time growing up in rural Idaho with a dad who viewed the outside world with deep fear and a conspiratorial bent and kept the family isolated and forbidden from pursuing public school education. Tara, who never saw the inside of a classroom until she was 17, retraces her steps from her survivalist childhood to her remarkable journey to earning her Ph.D. at Cambridge. She spent her time in Idaho working in her family's junkyard, learning about herbal medicine from her mother, a self-taught herbalist and midwife, and plotting her great escape. Ultimately, she graduated magna cum laude from Brigham Young University, and in 2014, she earned a Ph.D. in history from Trinity College, Cambridge, became a Writer in Residence at the Harvard Kennedy School, and was selected as a Senior Research Fellow there. When it came time to tell her own story, Tara wrote the book she needed to writ

When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad thing or just a thing is a matter of passionate debate. But, the bigger issue is - when it is time to get real. Both with other people, and also with ourselves? And what are we losing, what parts of ourselves, our relationships, our lives, are we forsaking when we hide behind the facade of social propriety? There comes a time when it's crucial to move beyond the surface level if we want to invite deeper and more fulfilled connections into our lives and find a community that will support and uplift us. So today, I'm joined by Jenna Kutcher to talk more about this idea of diving deeper below the surface in all parts of life to spark meaningful connections and, ultimately, a more authentic and rich life. Jenna Kutcher is a born-and-raised Minnesota wife, mom, and wildly-successful educational entrepreneur who aims for two things daily that I can totally respect: helping others wake

Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems in your body? Turns out, the answer is yes. It attacks not just your psychology - your state of mind - but also your physiology; everything from your brain to your cardiovascular, endocrine, immune system, and beyond. It can ravage both body and mind. And, it also turns out, there are things you can do to not only mend your broken heart emotionally but also rebuild your health after it’s taken a major hit.That’s where we’re going with my guest today, acclaimed science journalist, Florence Williams. Her book The Nature Fix was an Audible bestseller. She is a contributing editor at Outside Magazine and has written for the New York Times, National Geographic, and many other publications. But, that’s not what kicked off her interest in heartbreak and what it does to us. For Florence, it was personal. After her decades-long marriage ended, she found herself, not

So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I mean isn’t that the very thing we’re told to strive for from the youngest age? And, especially, in our culture now? Problem is, living in a me-first or me-over-you world is not only destroying our personal relationships, it’s destroying us, our states of mind, and even physical wellbeing. And, intimacy, deep connectedness, even reliance on and elevating others just might be the solution to much of what ails us.That idea may sound strange at first, it’s hard to argue that the rise of a wildly individualistic society has also gone hand-in-hand with the destruction of social bonds, friendship, mental health and nearly every marker of health in communities as well. As humans, we are all designed to be in relationship with others to experience the positive effects of connectedness, when that breaks down, so do we. And today's guest, Terry Real is an internationally recognized family thera

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an accomplished journalist by day, to being the first person to be elected and serve in any U.S. state legislature while openly transgender.When you hear that story, you might think, “wow, that’s amazing, but I don’t really relate.” Not so fast. When you zoom the lens out, Danica’s story is really about the quest to live as the truest expression of yourself, to not stifle or deny who you are, and to find a sense of home for all parts of you within a community. Which is something nearly all of us often struggle with. I know I do. This is why I was so excited to be in conversation with Danica Roem. My chat with Danica takes us back to her teenage years, where she first found her community in (what may sound surprising now, but won’t later) metal music. We talk about the struggles of masking the authentic parts of yourself in order to fit in, and how she’s been able to use her experiences to relate with pe

Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then, instead of heading into a “responsible” adult job like all your friends, opening a record store in the heart of Seattle at a time where the neighborhood musicians, the ones who’d hang out all day and talk about all-things-music, also just happened to be budding icons who’d go one to become scions in the industry, forming bands like Pearl Jam, Nirvana, Sound Garden, and so many others. This is just one season in the extraordinary life and career of today’s guest, Nabil Ayers.Now, years into a powerhouse career in music, he heads-up of one of the most iconic labels in the business, one, in fact, he fell in love with as a young kid. Growing up mixed-race, Jewish and Black, in NYC in the eighties, with a father who was a legendary jazz musician, but also entirely absent from his life, Nabil’s mom and uncle made sure to surround him with music, musicians and other quirky characters. And, that seed

With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?" You are not alone if the news makes you feel like everything is hopeless, and it's fair to wonder if collective and individual hope in empathy, compassion, and humanity will ever be restored. As we move forward past the darkest days of the COVID-19 outbreak, many people are still searching for hope, inspiration, and answers to some big questions like: How do you regain access to empathy? Or what truly matters in life in the end? And I can't think of a better person to explore these questions with than my guest today, Rabbi Steve Leder. He is a graduate of Northwestern University and was ordained at Hebrew Union College, and he currently serves as the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles. He's also a writer and the author of several critically acclaimed books, including his best-seller, More Beautiful Than Before: How Suffering Transforms Us, and his latest

When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair we share with a sibling or a natural talent like singing. But what about the not-so-pleasant traits, beliefs, or patterns that appear generation after generation that are hard to shake? Do we keep making these same old mistakes just because "old patterns die hard," as they say? Or will you be the one who takes a new path, no matter how hard or long it takes?Jennifer Grey is no stranger to taking the road less traveled. From her most visible standout moments, like her iconic role as the star of the 1987 film Dirty Dancing, to her personal journey to self-acceptance, Grey has found her way back to herself one step at a time. And you'll hear today that she's just as forthcoming about her journey as she is in her recently released memoir Out of the Corner.In this transparent conversation with her, we explore how Grey views and juggles her family's history and culture, her identity, and her role as

When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something cool, and reimagine Chinese comfort cuisine with a playful, modern twist, what happened next took everyone by surprise. Mei Mei exploded, becoming the talk of the town within months. They soon found themselves looking for space and opening a full-service restaurant that was perpetually abuzz. The restaurant was a big success. But, beyond the chance to do something cool with her brother and sister, and push the culinary envelope, there was something else going on.Growing up, Irene’s grandparents immigrated to the US and slowly built up their own restaurants. While her brother had been in fine dining for years, she’d developed a deep passion not just for food, but also for the environment, viewing agriculture, the food and restaurant industry as a potential vehicle to change people’s lives, to completely upend the way restaurants run, and weave in a powerful thru line of social justice, advocacy and

If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What is trauma?” This then begs the next question: what are we really talking about when we’re talking about trauma? In today’s episode, Dr. Paul Conti and I unpack what trauma is, what it means to have experienced trauma, and what makes trauma so hard to resolve. What I found so fascinating in this conversation was the idea that there are 4 types of trauma we can experience and how, if we can create safe spaces to talk about our trauma and support one another, we can more readily recognize who we were before the trauma occurred and who we want to be after. A graduate of Stanford University School of Medicine, Paul completed his psychiatry training at Stanford and Harvard. Now living in Portland, OR and founding his own clinic, he serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He is the author of TRAUMA: The Invisi

Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions and when we do, it can be a catalyst that sets us on an alternative path - even though we know it might disappoint those around us. Yet, all too often, even when our inner knowing is forcing us to pay attention, life can pull us in the direction of expectations versus desire. We hesitate to follow our curiosity for fear we might let down our family and loved ones. As a result, we stay on course towards what “we’re supposed to do”. But it doesn’t always have to be this way. Sometimes choosing the new path is just what we need to honor our voice, culture and family. This is why I’m excited to share this conversation with Connie Lim, whose artist name is MILCK for this Best Of Conversation. MILCK rose to widespread attention after a video of an a capella performance of her song "Quiet" on the street at the 2017 Women's March exploded into the public’s consciousness going viral and becoming embraced as an anthem for t

What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner outlier? How could you leverage different experiences and environments to turn the parts of you that no one else can replicate from a potential source of exclusion into a superpower and differentiator? In today’s episode with my guest, Julian Gilliam, who goes by the artist name, LOGIK, we explore these ideas in the context of LOGIK’s upbringing, living in 9 different places and having to constantly adapt, to his work as both a change-maker and creative innovator in the world of advertising and media, a Creative Director for Google, as an artist and painter who creates stunning lifesize works, and has recently been making giant waves in the world of art, community, Web3, and NFTs.And all the while, he’s done it by immersing himself in different experiences and cultures, including Japanese art and language, studying the dynamics and often unspoken social context, then rather than trying to fit in, brin

We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the last few years, and trying to figure out what we’ll keep, what we’ll let go of, and how else we might want to change the way we work in order to feel the way we want to feel. And, what so many are realizing is that we’ve got more power to reimagine every aspect of work now than we’ve ever had before. Question is, what do we do with that power? And what do we do with this moment of openness to new ways of working and living?These questions are what we dive into with today’s guest, Anne Helen Peterson. Anne is a journalist whose wise, often irreverent, funny, and provocative writing appeared in Buzzfeed, the New York Times and more, before leaving the mainstream to become the voice behind the wildly-popular newsletter, Culture Study. She’s also the author of four books, most recently Out of the Office: The Big Problem and Bigger Promise of Working From Home (co-written with Charlie Warzel) and Can't Even: How

I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the depth and quality of our attention. If it’s massively distracted, perpetually spinning out, and focused on negativity, that will also largely be the state of our lives, regardless of the actual objective circumstance of our lives. And, that is where we go in a powerful way with my guest today, Johann Hari. Johann is a writer and journalist, whose work appears in everywhere from the New York Times, Le Monde, to The Guardian and many other newspapers and media outlets. His TED talks and NowThis viral video have been viewed almost 100 million times, and his work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky. He was the Executive Producer of the Oscar-nominated film “The United States vs Billie Holiday” and of a forthcoming eight-part TV series starring Samuel L Jackson. And following an incident with his Godson a few years back, he decided to turn his attention to the top