Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top findings and go inside the conference.   Also...   Microplastics found in every human testicle in study | The scientists tested 23 human testes, as well as 47 testes from pet dogs. They found microplastic pollution in every sample. | So how can we escape the microplastics and what can biohackers do? And...   Weighted blankets in stunning sleep trials | Participants using a 6 kg weighted blanket showed significantly increased levels of melatonin. "This study points to weighted blankets not just as comfort but as potential aids in improving sleep onset"  Dr. Matt Walker | Is this the new big thing for biohackers?  My guest is the founder of Hum2n clinic in London, one of the world's top micro-surgeons and human optimisation experts, Dr Mohammed Enayat   Join 30k+ weekly biohackers who receive the latest tech + te

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite.  But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX. Biohacking Conference, Dallas TX, also May 30-June 1, 2024 Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off) Follow Mollie Eastman on Instagram.   Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey.

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside... Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining health, longevity, and governance on a global scale. Pack Your Bags for 'Biohacking Island'! Cos we're going inside on today's show. Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey. Dr. Nichola Conlon is the founder of @nuchido, a scientist & expert in healthy ageing.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. The

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath.  Also today... Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline? What biohacking toys help with brain training? Sleep and the brain…  And loads more Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.  

Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing?  Here's what to know about microdosing the stimulant.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  @MissBiohacker Laura Ruffer is here again to help us look at microdosing nicotine. 

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee?  Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder.  Also today... US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process | Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old.  And... Portugal's biohacking scene is booming, with a surge in interest and participation; a new record was set as biohackers gathered for a meetup near Lisbon last weekend, signaling a vibrant community growth. Just don't ask if the pastéis de nata are gluten-free (spoiler: they never are)    THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce th

The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  I'm joined by the Sweaty AF Podcast hosts Joey and Lucy again...  

Two of our faves, Eddie Abbiew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking story, but funny) US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story... Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.    THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches,

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IBD to find relief just as he has. 

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing.  "Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X.  Other biohacking stories this week... Drugs vs Functional Medicine Dealing with Crohn's And can you build enough muscle to live to 100 even if you’ve never weight trained before? Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IBD to find relief just as he has.    THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or t

A biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying.  Including... Xlear Nasal Spray Analemma Water Wand Colloidal Silver  Nebulising Methylene Blue  And more.  Adam Parker is a Detox Coach who helps high performers get superhuman energy.  

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence? Join me and the awesome Adam Parker for this week's top biohacking news stories. Adam Parker is a Detox Coach who helps high performers get superhuman energy.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplemen

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health.  Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project.  https://www.bluezone-portugal.com/   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supple

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?  I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story... Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.    THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.