Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Nici is the founder of Nibu Naturals Pioneers in Skincare Innovation! Awarded for groundbreaking advancements, we exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story - which is amazing, of taking Nibu Naturals international. My favourite products You'll also hear an odd anecdote from my radio days in Liverpool! Check out Nibu Naturals. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and abov

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill.  It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same! Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here:  https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst 

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health. During our chat, Dr. Crawford breaks down complex scientific concepts into digestible insights. This conversation is an eye-opener about the substantial, yet often overlooked, influence of light on our daily lives and its potential as a powerful tool in our health arsenal. Join us for an enlightening discussion that might just change the way you see the light in your life. Check out Dr. Brandon Crawford.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is.  So how are you going to achieve your goals and 'get stuff done' in 2024? This podcast also features my goals for 2024 as an author, biohacker, content creator, and how I'm going about putting them into action.  Check out Dr. Stephen Simpson.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the festive holidays come to an end. Isn't the holiday season delightful,

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformative potential of microdosing and psychedelics. Investigated the art of healthy globetrotting and the pursuit of wellness in new places. Navigated the complexities of EMFs and their influence on sleep and modern life. Dived into the glamorous intersection of TV, wellness, and biohacking. Brought you live antics and insights from London's Health Optimisation Summit. Had a total Glastonbury podcast fail lol (yes, you'll hear that) Decided to embrace aging with grace, humor, and fearlessness. Unmasked the hidden dangers of mold and it

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey 

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you)  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast!  So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway.     Join us as we explore Debra's inspiring journey, uncover the essence of effective goal-setting, and confront the challenge of limiting beliefs.  We delve into the nuances of perceptual positions, offering listeners a unique lens to view their world and their place within it. This conversation is not just about theories; it's a practical guide to harnessing the power of NLP in everyday life. Learn more about Debra Heslin.   THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and tran

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages.  And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely crucial to make your home a sanctuary of safety. To help you save time and money, I will help you with this whole area." Follow Miss Biohacker on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your s

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine.  Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - These guys are the real deal when it comes to improving digestion, and let's not forget about their top-of-the-line Magnesium – it's truly the best on the market. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked. Now is this time of the year, when you fill up your shopping carts and stock up on BIOptimizers goodness.  Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest disc

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.