The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, you'll learn: How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in their family roles can be damaging The importance of mothers giving themself permission to take breaks from their children What leaders and organizations can do to avoid burnout in their workplaces How change needs to happen on the individual, organization, and society levels to combat burnout To learn more about Jacqueline Kerr, click here. See omnystudio.com/listener for privacy information.

Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise. In This Episode, You'll Learn: How silence can bring us to place of expansion and openness rather than contraction Remembering that silence is always here and accessible and is more than just the absense of noise Understanding the three types of noise: auditory, information, and internal How we can practice noticing the noise around us and adjust our reaction to it Important strategies for dealing with the infinitie informatioal noise in the world Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise! To learn more about Leigh Marz and Justin Zorn, click here!See omnystudio.com/listener for privacy information.

In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging Why it's important to create safeguards for when you slip so that you can keep going How we can have an emotional attachment to our possessions and strategies to let go of things Take Gretchen's 4 Tendencies Personality Quiz To Learn more about this episode and Gretchen Rubin, click here.  See omnystudio.com/listener for privacy information.

In This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt us Exploring how every choice or decision we make impacts our lives and the lives of those around u How there is strength that comes from being able hold both the good and bad things in life at the same time Embracing the idea that love can transform anything The beauty of having both intimate personal connections and also a connection with the vast universe To learn more about Dani Shapiro, click hereSee omnystudio.com/listener for privacy information.

In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permission to dream and see what's possible The imporance of identifying the story that's keeping you from seeing what's possible How we can learn to structure our work and life so that we can enjoy it Implementing the "5 Project Rule" so you're able to focus on the right things To learn more about Charlie Gilkey, click hereSee omnystudio.com/listener for privacy information.

In this Episode, You'll Learn: What “achiever fever” is and the negative health effects that are linked to it How we often tie happiness and self worth to achieving and how to shift that perspective Why the inner critic often shows up and how we can learn to effectively deal with it How we can recognize our powerful default behaviors, learn to pay attention to how they distract us How to learn to worry less by accepting what we can’t change and practicing letting go To learn more about Claire Booth, click hereSee omnystudio.com/listener for privacy information.

In This Episode, You'll Learn: How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other. Learning persistance and his drive to keep going and never give up when faced with difficulty. Why he wrote the song, Get Better, which is about resilience and remembering there is always somewhere to go The importance of meaningful friendships in life How life will always have challenges and we can make the choice to continue on, knowing it will get better To learn more about Frank Turner and his work, click here!See omnystudio.com/listener for privacy information.

In this Episode, You Will Learn... The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships Recognizing tension in relationships and developing practices to help you determine what to do or say and when Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither. Why it's important to admit fault and how it's a strength, not a weakness Using wise speech is about how we say something and it can have more impact than what we say The useful strategy of making small agreements that can improve larger issues in a relationship To learn more about Dr. Rick Hanson and his work, click here!See omnystudio.com/listener for privacy information.

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antidepressants Why healthier brains lead to less conflict, more love, and more laughter Why we tend to overcomplicate nutrition when it is actually quite simple To learn more about Drew Ramsey and his work, click here!See omnystudio.com/listener for privacy information.

In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the proper stage How slips up are inevitable and are perfect opportunities to learn How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior Why self monitoring and tracking progress increases your chances of success To learn more about John Norcross and his interesting work,  click here!See omnystudio.com/listener for privacy information.

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so familiar, we don't even recognize the stress they cause How we can learn to bring more calm into our lives by practicing being present Why calming our minds leads to more productivity and less anxiety To learn more about Chris Bailey and his interesting work,  click here!See omnystudio.com/listener for privacy information.

  In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. 3. The importance of finding a supportive community, either in person or online, and understanding that recovery is not one size fits all- you must find what works for you and in your life. To learn more about our guests on this special episode. click here!See omnystudio.com/listener for privacy information.

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in behavior? 3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice! “The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar To learn more about this episode and Michelle Segar. click here!See omnystudio.com/listener for privacy information.

In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance of not wasting our lives with procrastination? “It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl To learn more about this episode and Time Pychyl, click here!See omnystudio.com/listener for privacy information.

Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns. How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings. To learn more about this episode and Dr. Jud Brewer. click here!  See omnystudio.com/listener for privacy information.

Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvious and reducing friction (or making it less obvious and increasing friction for those we are trying eliminate). 2.  Social environment is also an important factor in how it affects our behavior when it comes to creating good habits.  By finding a social environment that provides a sense of belonging and friendship, we can increase the attractiveness of habits that leads to more motivation and better outcomes. 3.  The best place to start is making new habits easy and convenient by scaling them down to something very small, such as the "2 minute rule".  The goal is to establish the habit by first showing up and doing the small action consistently.   Once the habit is established, it can then be improved and becomes easier to maintain To learn more about this episode and James Clear, click here! See omnystudio.com/li

Key Concepts in This Episode: 1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see change right away, but consistent effort is what brings lasting results and real change. 2. More important than goals, your systems are what lead to your success or failure when trying to change your behavior. Systems are a collection of habits leading to every outcome so paying attention to the process rather than the final goal is a critical component 3. True behavior change is an identity change. (I want _____ as opposed to I am ____). Identity and behavior are closely linked and taking small consistent actions is the best method for shaping identity and becoming the person you want to be. To learn more about this episode and James Clear, click here!   See omnystudio.com/listener for privacy information.

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here!See omnystudio.com/listener for privacy information.

In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness. Kimi Culp is a TV and film producer and is the host of the award winning  ALL THE WISER podcast.  Kimi’s unique specialty is identifying and developing stories with soul. She has traveled the world interviewing hundreds of people and creating content that motivates people to live a happier, more fulfilling life.  But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! How Identity Can Affect How You Deal with Depression with Kimi Culp How her internal narrative shifted when she started talking about her mental illness The power of knowing we’re not alone in our struggles Owning the truth of who we are an

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work. In this episode, Eric and Nicole discuss her latest book How to Meet Yourself:  The Workbook for Self-Discovery But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Dr. Nicole LePera and I Discuss How to Meet Yourself and… Her book, How to Meet Yourself:  The Workbook for Self-Discovery Her personal and professional journey of getting and helping others get “unstuck” Understanding the power of our unconscious mind and our habitual nature How logic will not override the comf