The Alpha Dude

Thinking about one thoughts is a major aspect of this system, only through introspection can we plan, correct and fulfill potential. However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...  

Once you can maintain long term plans regardless of the short term by developing a vision or version of short term events you have successfully Pre Framed. Explore this concept further, make it a natural part of what you do and recognize this is what all successful people do. Upgrades as always we look at the bilateral implications and more.  

If learning psychology is too hard,  Self Help Bores you and your not making any changes? The answer is here: Learn how to change everything by changing one thing. You are already doing this unguided naturally, being intentional in this one area honestly is the difference between nothing and everything,  

This episodes explores the parallels of the Word Cup and Psychology. Train, Qualify, Understand the Rules and Play the Game. Of course we Upgrade things, stick around and level up your game!  

In this Episode: 1) We will look at liars and turn the mirror on ourselves 2) We will learn to catch others  and to Upgrade We will go deeper of course. Enjoy 

We all have experienced pain and for some it is quite extreme.  This episode unpacks some new and unique tools to not only deal with pain, but the underlying philosophy behind it.  We are all so comfortable and try to avoid pain at all costs, however this often means that the last time we had pain we didn't deal with it correctly, subsequently the mere thought triggers anxiety.  If you go through the process correctly, everything changes.  

Most people who understand Frame Control realize that being outcome based it stands in stark contrast with the equally useful approach of being Present or in the moment which is outcome independent. This episode explores the dichotomy and resolves the tension leading to synergism, I hope you like it.

This episode will reveal how you can effect short and long term change in your life, and how the immediate affects the long term (an vice versa.) The short term approach is far different from the long term approach, and when combined together we see synergy. Lets look at the recipe...

The paradox of chasing comfort, with all the work it takes only to find on the other side that it's not only a terrible place to be - BUT also that you worked SO hard to get to this place. If you have experienced this, then you know something has to change, or if you haven't then save yourself the heartbreak by taking the different path.

We begin with the classic situation you have no doubt encountered. Then we transition into how to deal with it, along the way somewhere we learn something about ourselves, and the transformation is complete.

Slightly different, this episode we look at three unusual psychological hacks. No its not "Smile more, remember names, think positive"  These are mostly unique, quite interesting and highly practical.  You will love number two for any debate. Also Enjoy the bonus one.  

It's always with you, it is in fact likely your primary driver and what motivates you. It's the controlling force of others. EGO Lets unpack: What it is How to recognize it in your (and others) actions and of course: What you can do about it.

We know we should act with integrity right? But how can we make it really happen? And when you do it right, did you know there are many unexpected benefits? Lets dive in.

Growing is essential, and once you have grown to achieve what you set out to do, now what? This episode explores the concept that stops the Successful individual from fulfilling their potential, what is it? Listen in :)  

Avoiding violence is noble right? Well - if you have no ability to use violence then you simply are avoiding a beating.  However if you have the ability and choose not to use it? THAT is power that incorporates the physical and mental, which translates to all areas of your life, stay with me to see what I mean...

Make sure in the craziness of the year you take time to get away at some point, you cant afford NOT to. Last day of my Holidays today and it has been amazing! Reset = Recharge First break in 2 years from uploading, recommencing as of next weekend Stay tuned  

This technology allows the individual to see clearly where they are, how they got there and more importantly - HOW they can change everything to move towards a new direction. If you want to stop eating junk food IF you want to stop being judgmental or critical If you want more confidence or Even if you want to fulfill your potential - then this is the tool that reaches down and creates deep change.  As always Personal Upgrade promises to Upgrade this beyond, so for any NLP Practitioners, pay attention to the novel aspects of the strategy in todays podcast....

"There are things known and there and things unknown, and in between are the doors" Jim Morrison Questions drive us and while the answers have utility, they are not the ultimate.  This episode will explore this unusual dichotomy and teach you: - To excel at any given situation  - To understand yourself and of course - How to Upgrade yourself. Lets begin!

If you could will yourself to do what you wanted to do, life would be amazing right? Possibly - the fact is many people do this and either fail or are miserable. This doesn't make sense, until you realize discipline while being an incredible tool is not enough on its own...  

If you want to spend a significant portion of your day 'meditating' to become centered: 1) This will consume a significant amount of your valuable 'spare' time and  2) Results are NOT guaranteed What would be better, is a tool you can use in the moment, that could help you to calm down the craziness, become charismatic and just enjoy your life...