The Life Coach School Podcast With Brooke Castillo
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 281:39:03
- Mais informações
Informações:
Sinopse
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episódios
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Ep #295: Pain Now or Later
21/11/2019 Duração: 33minIn this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing the pain in. And I’ll tell you how your life can expand when you allow yourself to feel pain, and some things that can make it easier to accept.
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Ep #294: How Are You Feeling?
14/11/2019 Duração: 30minToday I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to ask, and why it’s totally worth it anyway. And I want you to play with asking this question of others and of yourself.
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Ep #293: Entrepreneurial Management with Kris Plachy
07/11/2019 Duração: 49minI’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building their companies. I’m sharing three of the biggest mistakes I’ve made while building The Life Coach School, and Kris talks about three of the most common missteps her clients make.
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Ep #292: Working Retreat
31/10/2019 Duração: 37minIn this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked writing in a group over writing on my own, and how you can implement some of what we did this weekend in your own writing practice.
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Ep #291: How Greed
24/10/2019 Duração: 29minIn this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you in every area of your life. You’re willing to experiment, fail, and try again and again.
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Ep #290: Why You Drink with Rachel Hart
17/10/2019 Duração: 43minIn today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We also talk through some of the common obstacles people come up against when trying to take a break, and how to take a break from drinking that actually addressing the root causes of your desire.
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Ep #289: A Hard Why
10/10/2019 Duração: 25minI’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why and why I think it’s essential if you want to keep going when times get tough (which they inevitably will, at some time or another). And I’ll tell you about my hard why and how you can (and need) to create one of your own.
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Ep #288: Butterflies Walking
03/10/2019 Duração: 20minI take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could use to fly anywhere. It reminded me of a lot of my students. In this episode, you’ll hear more about the butterfly walking idea and how to figure out if you’re playing small and ignoring your wings.
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Ep #287: Passing Through Neutral
26/09/2019 Duração: 41minIn this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such a valuable tool to add to your mental toolbox.
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Ep #286: Pure Circumstance
19/09/2019 Duração: 39minIn this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so be sure to listen to this one first.
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Ep #285: Giving It Up
12/09/2019 Duração: 23minAsk yourself: What am I done experiencing? What have I had enough of for a lifetime? In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with. Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack.
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Ep #284: Antifragile
05/09/2019 Duração: 27minJoin me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you should consider adding it to your collection of characteristics.
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Ep #283: Lying About Money
29/08/2019 Duração: 22minI am dumbfounded about how often people lie about money and how convicted people are about it. On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in order to control how others think about us is not useful or healthy.
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Ep #282: Body Thoughts
22/08/2019 Duração: 30minOn this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to stop overdrinking, overeating, or any other type of buffering, you will not want to miss this episode!
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Ep #281: Gifts to My Future Self
15/08/2019 Duração: 28minThis week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely. Join me as I share an exercise for building a stronger relationship with your future self and show you the power of offering gifts to that person you will become. After listening to this episode, I want you to ask yourself what gifts do YOU want to offer to your future self?
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Ep #280: Success Fun with Jody Moore
08/08/2019 Duração: 43minThis week on The Life Coach School Podcast, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part. Join us as we look at the reasons why so many people are miserable when they are working toward their goals and the biggest mistakes they make in that process. Tune in to find out exactly what you need to do to make hard work part of the fun!
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Ep #279: Failure Tolerance
01/08/2019 Duração: 26minJoin me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it. Don’t miss this important and much-needed tough love episode that will hopefully inspire you to stop complaining and making excuses and finally achieve success.
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Ep #278: Belief Ceilings
25/07/2019 Duração: 29minToday we’re talking about belief ceilings – sets of beliefs that very much sound like facts (and arguably are) but hold us back from achieving our true potential. Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing today to uncover your belief ceilings and start changing to get what you want in life.
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Ep #277: Weight Loss Struggles with Natalie Brown
18/07/2019 Duração: 43minJoin us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal with when it comes to losing weight and what you can do if you find yourself in similar situations.
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Ep #276: Weight Loss: The Right Way vs The Wrong Way
11/07/2019 Duração: 33minWe take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.