The Life Coach School Podcast With Brooke Castillo

On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how we can create new, positive emotions that get us to where we want to be in our lives.  Get full show notes and more information here: http://thelifecoachschool.com/74

Recently, I’ve been getting a lot of questions from my students and listeners about different aspects of The Self Coaching Model. So on this episode of The Life Coach School, I decided to do a review of The Model. Get full show notes and more information here: http://thelifecoachschool.com/72

On this episode of The Life Coach School podcast, we’re taking a look at two aspects of weight loss and hunger - the math (eat less and exercise more) and why we’re not doing what we know is the right thing to do. We explore what’s going on in our bodies when we’re physically hungry and when we’re physically full as well what’s happening in our minds when we want to eat food to satisfy something that has nothing to do with our physical bodies. Listen in as I explain how you can begin your journey to a healthy body and maintain it for the rest of your life. Get full show notes and more information here: http://thelifecoachschool.com/71

Over the course of my life and coaching career, I’ve used many of Dan Sullivan’s tools and have implemented them into so much of the stuff that I do. On this episode, I'm extremely excited to share Dan's concepts with all of you. Listen in for an introduction to his incredible teachings and his life-changing quotes and ideas. Get full show notes and more information here: http://thelifecoachschool.com/70

Today, we’re talking about making yourself proud. I truly believe that the emotion of pride for yourself is one of the best emotions. As we are growing up, we constantly want our most important people in our lives to be proud of us and yet that’s something that we are able to give to ourselves. Get full show notes and more information here: http://thelifecoachschool.com/68  

A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities they have missed. If you’ve been listening to The Life Coach School Podcast for a while, you know that most emotions fall into two categories: useful emotions and indulgent, not useful emotions. So where does regret fall? Is there an upside to regret? Get full show notes and more information here: http://thelifecoachschool.com/67

On this episode of The Life Coach School, we once more take a deep look within ourselves and tackle the topic that many don’t like to talk about - self-loathing.  Listen in for some practical advice and exercises you can start using today to help you find out more about yourself and what makes you truly happy. Get full show notes and more information here: http://thelifecoachschool.com/65

On this episode, I analyze the thought process I was experiencing during my anger moment and talk about what I could have done differently to prevent chaos. Listen in for an example of my step-by-step process of doing work on myself, as well as some useful tips for finding and owning our thoughts. Get full show notes and more information here: http://thelifecoachschool.com/64

On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. Don't miss this inspirational episode that will surely help you start living the life where you feel most alive! Get full show notes and more information here: http://thelifecoachschool.com/63

Listen in to learn about some of the most important ideas and quotes that came from Abraham. You don’t want to miss these inspirational teaching that may forever change the way you view the world and bring you success and happiness that you deserve! Get full show notes and more information here: http://thelifecoachschool.com/60

On this episode of The Life Coach School, we’re digging into what it really means for us to evolve to the next stage of our lives. Tune in to learn why this change should not feel easy and what obstacles you can expect on this journey of evolution.  Join us for important insights and actionable tips that will help you prepare for this challenging and highly rewarding feat. Get full show notes and more information here: http://thelifecoachschool.com/59

Self-confidence is one of those things that ultimately determines whether you’re going to be highly successful in your life or not. When you look at people who have genuine self-confidence, you just know that they either have created or are about to create something amazing. So how does it work and how do we gain that unshakable confidence in ourselves? Get full show notes and more information here: http://thelifecoachschool.com/58  

Today, we analyze our mind drama and what it does to us when we try to reach our goals, earn more money or get certain things accomplished. I explain how that drama prevents us from accessing our true abundance in our lives and what we can do in order to remove this useless obstacle from our everyday thinking. Get full show notes and more information here: http://thelifecoachschool.com/55

In this episode of Life Coach School we delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about all the intricacies of this life-changing concept and how it can help you in your life. Get full show notes and more information here: http://thelifecoachschool.com/54

On this episode of the Life Coach School podcast, we dissect the meaning of the word “Ambition” to help you figure out if you should aspire to be ambitious and get inspired by those types of people. Listen in to find out what you can do to cultivate ambition within you, and do it for the right reasons. Check it out below... Get full show notes and more information here: http://thelifecoachschool.com/53

Today, I am really excited to share with you the coaching we did on our last call. Join us on this value-packed episode to learn how to get unstuck from any situation or condition you are currently in, whether it’s your job, your weight, your marriage, or even a city or state that you live in. We get into why we tend get stuck and what we need to do before we decide to take necessary risks to see a positive change in our lives. Get full show notes and more information here: http://thelifecoachschool.com/51

Welcome to the 50th episode of the Life Coach School podcast! As you may remember, every 10 episodes, we talk about one of most influential authors and their teachings that head a great impact on my life. On this episode, I am talking about the work and the lessons of The Man, the amazing Eckhart Tolle. I have learned a great deal from his ideas, especially from his book, A New Earth: Awakening to Your Life's Purpose. Get full show notes and more information here: http://thelifecoachschool.com/50/

Most of us spend much more time on deciding what job we want than on who we want to be. Tune in to learn about the importance of realizing the distinction between who we are and what we do, and how focusing on who you are can ultimately determine your level of success and happiness. Get full show notes and more information here: http://thelifecoachschool.com/49

Today, I share my techniques and processes that I use to direct my morning thoughts where I want them to go instead of obsessing about anxiety-inducing matters. Join me to learn how you too can create deliberate thought patterns and come up with a morning routine for your brain that works for you. Get full show notes and more information here: http://thelifecoachschool.com/48

On this episode of the Life Coach School podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to find out how you can reprogram your mind in a way that serves you and how you can ensure you make the right choices when presented with difficult decisions.  Don’t miss this episode’s actionable advice you can start using today to help you get started! Get full show notes and more information here: http://thelifecoachschool.com/47