Stress Management: A Basic Guide

Stress is a reality we confront daily in the personal and professional areas of our lives. "STRESS MANAGEMENT: A Basic Guide" is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively. This textbook/workbook is an excellent tool that can empower us to be more proactive in developing and implementing positive daily habits that foster growth, balance and well-being. A variety of writing exercises are presented to assist in identifying key areas of stress and to guide the reader in implementing a successful stress management plan.

"STRESS MANAGEMENT: A Basic Guide" provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:

- Gain an understanding of the positive as well as negative impact of stress on your personal and professional lives.

- Begin incorporating 10 Strategies for Effectively Managing Stress into your personal and professional lives.

- Learn 5 Simple Steps for Developing and Implementing an Effective Stress Management Plan.

- Increase Productivity and maintain Work-Life Balance