The Book Of Hope: 250 Ways To Find Promise And Possibility In Situations Big And Small

  • Autor: Carley Centen
  • Narrador: Chanté McCormick
  • Editora: Simon & Schuster
  • Duração: 5:08:48
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Sinopse

Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.

Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.

Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!

Capítulos

  • 021 BookOfHope TalkAboutTheHighlights

    Duração: 01min
  • 022 BookOfHope TakeTheOppositeAction

    Duração: 01min
  • 023 BookOfHope DrawAPicture

    Duração: 01min
  • 024 BookOfHope BecomeYourAlterEgo

    Duração: 01min
  • 025 BookOfHope RecordYourGratitude

    Duração: 01min
  • 026 BookOfHope LoveYourself

    Duração: 01min
  • 027 BookOfHope LaughtItUp

    Duração: 01min
  • 028 BookOfHope TakeAHeroesJourney

    Duração: 02min
  • 029 BookOfHope CreateACircleOfCompassion

    Duração: 01min
  • 030 BookOfHope TakeASoothingShower

    Duração: 01min
  • 031 BookOfHope DevelopBodyAwareness

    Duração: 02min
  • 032 BookOfHope ExhaleToCalmAnxiety

    Duração: 02min
  • 033 BookOfHope StandInHope

    Duração: 01min
  • 034 BookOfHope TrustYouCanHandleIt

    Duração: 01min
  • 035 BookOfHope BecomeAWarrior

    Duração: 01min
  • 036 BookOfHope PutYourselfFirst

    Duração: 01min
  • 037 BookOfHope TellYourStory

    Duração: 01min
  • 038 BookOfHope SelfSootheThroughSelfMassage

    Duração: 01min
  • 039 BookOfHope VisitYourFeelings

    Duração: 01min
  • 040 BookOfHope FoldForward

    Duração: 02min
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