The Book Of Hope: 250 Ways To Find Promise And Possibility In Situations Big And Small
- Autor: Carley Centen
- Narrador: Chanté McCormick
- Editora: Simon & Schuster
- Duração: 5:08:48
Sinopse
Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.
Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.
Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!
Capítulos
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021 BookOfHope TalkAboutTheHighlights
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022 BookOfHope TakeTheOppositeAction
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023 BookOfHope DrawAPicture
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024 BookOfHope BecomeYourAlterEgo
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025 BookOfHope RecordYourGratitude
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026 BookOfHope LoveYourself
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027 BookOfHope LaughtItUp
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028 BookOfHope TakeAHeroesJourney
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029 BookOfHope CreateACircleOfCompassion
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030 BookOfHope TakeASoothingShower
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031 BookOfHope DevelopBodyAwareness
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032 BookOfHope ExhaleToCalmAnxiety
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033 BookOfHope StandInHope
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034 BookOfHope TrustYouCanHandleIt
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035 BookOfHope BecomeAWarrior
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036 BookOfHope PutYourselfFirst
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037 BookOfHope TellYourStory
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038 BookOfHope SelfSootheThroughSelfMassage
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039 BookOfHope VisitYourFeelings
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040 BookOfHope FoldForward
Duração: 02min