The Book Of Hope: 250 Ways To Find Promise And Possibility In Situations Big And Small
- Autor: Carley Centen
- Narrador: Chanté McCormick
- Editora: Simon & Schuster
- Duração: 5:08:48
Sinopse
Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.
Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.
Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!
Capítulos
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001 BookOfHope Open
Duração: 01min -
002 BookOfHope Introduction
Duração: 02min -
003 BookOfHope SetAnAffirmation
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004 BookOfHope LightACandle
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005 BookOfHope NameWhatYouFeel
Duração: 02min -
006 BookOfHope CraftYourMissionStatement
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007 BookOfHope TakeStock
Duração: 01min -
008 BookOfHope ConsiderMementoMori
Duração: 02min -
009 BookOfHope PauseAndGroundYourself
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010 BookOfHope StartAMindful
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011 BookOfHope GrieveYourLosses
Duração: 01min -
012 BookOfHope SimplyStop
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013 BookOfHope ResetToWhatsImportant
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014 BookOfHope AskForHelp
Duração: 01min -
015 BookOfHope DontMakeItPersonal
Duração: 01min -
016 BookOfHope GetBackUp
Duração: 01min -
017 BookOfHope TrustInImpermenance
Duração: 01min -
018 BookOfHope BreatheSoftly
Duração: 01min -
019 BookOfHope FindGoodLuck
Duração: 01min -
020 BookOfHope BeMindfulOfUnhelpfulThoughts
Duração: 01min