The Body Book
- Autor: Cameron Diaz
- Narrador: Sandy Rustin
- Editora: HarperCollins USA
- Duração: 7:49:42
Sinopse
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
Capítulos
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001 The Body Book
Duração: 46s -
002 Introduction
Duração: 09min -
003 Chapter 01
Duração: 07min -
004 Chapter 02
Duração: 11min -
005 Chapter 03
Duração: 16min -
006 Chapter 04
Duração: 09min -
007 Chapter 05
Duração: 14min -
008 Chapter 06
Duração: 13min -
009 Chapter 07
Duração: 18min -
010 Chapter 08
Duração: 09min -
011 Chapter 09
Duração: 12min -
012 Chapter 10
Duração: 23min -
013 Chapter 11
Duração: 06min -
014 Chapter 12
Duração: 16min -
015 Chapter 13
Duração: 14min -
016 Chapter 14
Duração: 17min -
017 Chapter 15
Duração: 22min -
018 Chapter 16
Duração: 15min -
019 Chapter 17
Duração: 14min -
020 Chapter 18
Duração: 10min