Finding Your Higher Self: Your Guide To Cannabis For Self-care

  • Autor: Sophie Saint Thomas
  • Narrador: Kelsey Navarro
  • Editora: Simon & Schuster
  • Duração: 4:35:40
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Sinopse

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.

Featuring activities like:

—Practice the Four-Flower Power Breath

—Give Yourself a Massage with Cannabis Oil

—Enjoy a Flower-Fueled Face Mask

—Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Capítulos

  • 021 FindingYourHigherSelf MakeACannabisCocktail

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  • 022 FindingYourHigherSelf CreateYourOwnIncense

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  • 023 FindingYourHigherSelf MakeAGroceryList

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  • 024 FindingYourHigherSelf ExploreYourErogenousZones

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  • 025 FindingYourHigherSelf CreateYourOwnTopical

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  • 026 FindingYourHigherSelf Stretch

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  • 027 FindingYourHigherSelf EnjoyAnAfter-DinnerJoint

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  • 028 FindingYourHigherSelf TakeAStaycation

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  • 029 FindingYourHigherSelf GiveCannabisKisses

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  • 030 FindingYourHigherSelf TryABodyScan

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  • 031 FindingYourHigherSelf MakeAFaceMask

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  • 032 FindingYourHigherSelf Exercise

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  • 033 FindingYourHigherSelf CuddleWithSomeoneYouLove

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  • 034 FindingYourHigherSelf MakeACBDSmoothie

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  • 035 FindingYourHigherSelf ExperimentWithEdibles

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  • 036 FindingYourHigherSelf HangOutNaked

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  • 037 FindingYourHigherSelf Part2Mind TryJournaling

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  • 038 FindingYourHigherSelf CreateACannabisTincture

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  • 039 FindingYourHigherSelf PrepareForDifficultSituations

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  • 040 FindingYourHigherSelf CreateAnInspiredVisionBoard

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